Why You Need to Get Regular Physical Exercise

12 June, 2020
Getting regular physical exercise provides you with numerous proven health benefits. From disease prevention to improving mental health or appearance, be sure to pick up and stick with this habit to improve your quality of life.

Chances are, you’ve heard countless times that getting regular physical exercise is “good for your health.” However, did you know that, deep down, it can also help you feel good? That’s right: doing the right amount of physical exercise can increase your energy level and even help improve your mood.

That’s why, in this article, you will learn about the many reasons why getting regular physical exercise is so effective at getting you moving, looking, and feeling better. Here are 5 advantages to exercising regularly.

If you get regular physical exercise at least three times a week, for no less than 30 minutes, you will soon notice the difference.

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Why it’s important to get regular physical exercise

Maintaining a healthy lifestyle with a balanced diet and regular physical exercise helps you maintain good health and prevent diseases. Do you need any other reason to start practicing sports or working out?

Exercise can adapt to any age, can be started regardless of your physical condition, and provides general well-being from the very first day. The physical and mental health benefits of exercise apply to children, adolescents, adults, and the elderly. Also, these benefits have been extensively researched and tested.

Worldwide health recommendations regarding physical activity

Woman on the street running regular physical exercise
According to the WHO, frequent physical exercise contributes significantly to general health and the prevention of non-communicable diseases.
The World Health Organization (WHO) has developed the “Global Recommendations on Physical Activity for Health“, with the general objective of providing policymakers with guidance on the role of physical activity in preventing non-communicable diseases.
 The recommendations in this document distinguish three age groups: 5-17 years, 18-64 years, and over 65 years. Take a look at the document if you’d like to discover specific advice for your age group.

5 more reasons to get regular physical exercise

If you still don’t have enough reasons to start practicing sports or working out, here are 5 of the main benefits of exercising regularly:

1. It improves your overall health

Practicing exercise regularly could help reduce the chances of suffering from many diseases, including diabetes, osteoporosis, and even cancer. Thus, exercise is an easily accessible prevention tool for your health.

Working out is one of the best prevention methods you can use to improve your health. As a result, your health will be much better overall.

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2. It increases your function and activity at an older age

Couple outdoors getting regular physical exercise

Regular exercise may help reduce the chances of many illnesses.

Physical activity reduces the signs of aging and fights the aging of your body and mind. In other words, it increases a person’s ability to function effectively in the environment around him or her, where strength and other physical abilities have a lot to say.

Everyone knows someone who is 50 years old but in better physical condition than many people who are 30 years old. Maybe you’ve heard of people who are over 75 years old and running marathons. However, perhaps you know of others the same age who can’t even take care of themselves anymore and are dependent on others just to carry out their daily tasks.

The health of an older person should be measured in terms of function rather than illness. The practice of physical activity in an older person is associated with a lower risk of developing various chronic diseases associated with aging.

3. It improves a feeling of well-being

The mood of those who work out frequently is much more positive. This is because there is an important anxiolytic effect on anyone who engages in moderate-intensity physical activity.

Different studies have shown that regular physical exercise helps reduce stress and improve mood. This is so due to biological variables, such as the release of endorphins, which happens when exercising. Endorphins are known as the hormones of happiness.

4. It improves your mental abilities

Man running on the beach happy and healthy

The release of endogenous hormones after physical exercise helps improve concentration and mental performance.

Once you start to exercise regularly, you’ll likely see that you’re able to do more things than you thought. As a result, you will improve yourself and find the motivation to keep exercise and keep pushing for more. At first, it will seem that you’re just gaining physical strength. However, in time, you’ll see that you’re also gaining mental strength.

Successful people who work out have trained their brains to commit to the sacrifice, stay firm in their decision, and to fight even when it seems that they have no strength left.

As a result, if you know you can achieve all of that in while exercising, imagine what you can handle when not exercising. Therefore, exercise helps you improve your concentration confidence in yourself.

5. Getting regular exercise will also help improve your physical appearance

People who exercise burn more calories and look more toned and healthy than those who don’t. Since it improves the cellular oxygenation process, it will also help to delay the onset of signs of aging. Additionally, physical exercise can help keep the body at a healthy weight.

With all these benefits, there is no other option but to recommend that everyone exercises regularly! Both cardiovascular training and strength training will provide innumerable improvements to your physical and mental health.

  • Ramírez, William, Vinaccia, Stefano, & Suárez, Gustavo Ramón. (2004). El impacto de la actividad física y el deporte sobre la salud, la cognición, la socialización y el rendimiento académico: una revisión teórica. Revista de Estudios Sociales, (18), 67-75.
  • Dwyer, T.; Coonan, W.; Leitch, D.; Hetzel, B. y Baghurst, R. (2003). An investigation of the effects of daily physical activity on the health of primary school students in South Australia. International Journal of Epidemiologists, 12, 308-313.
  • Davis, C.; Kennedy, S.; Ravelski, E. y Dionea, M. (1994). The role of physical activity in the development and maintenance of eating disorders. Psychological Medicine, 24, 957-967.