Your body is designed to eliminate everything that it doesn’t need. When talking about digestion, there are two processes that we don’t always like to talk about: passing gas and defecating.
There are some people who fight the urge to go to the bathroom when they’re out of the house. This could be because of embarrassment or because they don’t have a restroom available.
The truth is that there are times when it’s impossible to find a restroom and you need to control your urge. However, the mistake that many people make is making this a daily habit.
Most of the time, it’s not convenient to go to the restroom. Thus, many ignore the urge to do so as if it’s something harmless.
Suppressing the urge to defecate can cause grave consequences for your health. Because of this, we’d like to give you five reasons you should avoid it.
Why is it bad to fight the urge to go to the bathroom?
Digestion is the way your body absorbs nutrients. However, this process leaves behind some waste that needs to be gotten rid of. Your body does this with feces.
When it sends the signal to go the restroom, the worst thing you can do is ignore it. This is because this is when your body needs to get rid of the waste.
It’s of the utmost importance to get rid of all of the residue. Apart from making you feel bad and heavy, they affect the functions of your intestine.
When your intestine finds itself blocked, it modifies the absorption of nutrients. Because of this, you digest food poorly. This is what causes indigestion, gas, bloating, stomach pain, and even vomiting.
You should only fight the urge to use the bathroom in extreme emergencies.
If you’ve eaten something that’s very heavy and you feel the need to defecate, it’s important that you don’t ignore this urge. This is because your body is telling you that it has to get rid of this waste to be able to digest nutrients that you just ate.
The consequences of ignoring the need to go the bathroom
Like we told you before, if this is more than an isolated event, it starts to change your intestines. Then, it can make it so that you don’t absorb nutrients correctly.
You may think it’s harmless, but that couldn’t be further from the truth.
Besides causing great problems for your intestinal and digestive process in general. it can negatively influence all of your body.
Remember, this is a way you get rid of thousands of toxins. By not doing this, these toxins will keep poisoning your body. As a result, they’ll damage your health.
By suppressing the urge to defecate for a long period of time, you’re causing your feces to accumulate and create a kind of “plug.”
When you try to get rid of the waste, this turns into torture. This is because the waste is very hard. As a result, it can be very painful to get rid of it.
2. Your body absorbs the water
Since your body needs to get rid of this waste and can’t, it tries to gather its nutrients.
If you haven’t eaten anything, your body will recycle the water in your excrement to feed itself.
This means that it‘s feeding itself with water that’s full of bacteria, waste, and toxins.
3. Bad smells
The same thing happens with gas. By keeping it in, you create an odor bomb. This causes feces and flatulence that smells much worse than normal.
Also, by suppressing the urge, you increase the development of gases in your stomach. These can make you feel much heavier and bloated.
Hemorrhoids are veins that are found in your anus. They become inflamed due to anal distension. Their inflammation causes pain, discomfort, and in very severe cases, heavy bleeding.
Not getting rid of your feces drys out your whole anal cavity. This causes your feces to get harder and more difficult to get rid of. As a result, it can inflame hemorrhoids.
The consequence of this is that when you try to relieve yourself, it will be very painful and you may even start to see blood.
If you keep your feces in for a long time on a constant basis, this system will start to fail. This will cause you to have lack of control of your bowel movements or cause your feces to be hard and very difficult to get rid of.
An important piece of advice is that you don’t fight the urge to go to the bathroom. Wherever you are, if you need to go, go. Don’t feel embarrassed: it’s normal for this to happen to everyone.
Think about your health first and take care of yourself.