Whiten Your Teeth with a 100% Natural Ingredient

Because it’s somewhat aggressive, to avoid adverse effects it’s important that you remember to dilute vinegar in water before using it as a rinse.
Whiten Your Teeth with a 100% Natural Ingredient
José Gerardo Rosciano Paganelli

Reviewed and approved by the doctor José Gerardo Rosciano Paganelli.

Last update: 30 May, 2022

Most people want to keep their teeth looking white because in addition to being more hygienic, it gives them a more attractive smile. Although keeping them looking this way can be difficult, there are plenty of professional and at-home treatments that help you whiten your teeth.

The results will vary from person to person, but some have seen for themselves that it is in fact possible to keep teeth looking bright without those unsightly yellow spots.

While most methods typically cost a lot of money, you can opt for alternative remedies that are both inexpensive and natural. This is the case of an ingredient that you usually store in your pantry, whose properties remove stains and help you whiten your teeth.

It is nothing other than the well-known apple cider vinegar, an ingredient that has plenty of benefits for your oral health. Would you like to know why it’s so effective?

Apple cider vinegar for whiter teeth

Apple vider vinegar for teeth whitening

This 100% organic ingredient is a traditional remedy when it comes to the health of your teeth. It’s made from the fermentation of ripe apples, during which it is transformed into an alkaline product.

Apple cider vinegar contains pectin, natural enzymes, and minerals like iron, calcium, potassium, and magnesium – all of which are necessary for maintaining strong teeth.

Although most of its benefits have to do with your internal health, it’s been shown that you can also use this ingredient as a mouth rinse.

Its acidic components, like acetic acid, decrease the presence of germs and prevent infections like gingivitis and cavities, among others.

Teeth before and after whitening treatment

Apple cider vinegar also has a whitening effect, and although it’s not as strong as professional tooth whitening, it is a good solution against the build up of tartar and stains from food.

Another advantage that’s worth mentioning is that it reduces excess acidity and alters the environment that bacteria need in order to flourish. This prevents new infections from occurring and reduces the uncomfortable feeling of having bad breath.

Because the acidity can be a little aggressive on your tooth enamel, it should never be used without being first diluted in water. Although you might think that the effects will be greater when used pure, over time it can cause weakening of your teeth.

So that you will use it without worries, in the next section we’ll show you the correct way to rinse your mouth with apple cider vinegar.

How to use apple cider vinegar to whiten your teeth

Vineger you can use to whiten your teeth

In order to see the effects of this treatment in a short amount of time, be sure you buy 100% organic apple cider vinegar.

You can probably find some less expensive products, but although they will save you little money they’re not as effective because they’ve lost some of their nutritional quality during the refining processes.


  • 1 teaspoon of apple cider vinegar (5 ml)
  • 1/2 cup of warm water (125 ml)


  • Dilute a teaspoon of apple cider vinegar in half a cup of warm water and use it as a rinse before you brush your teeth in the morning.
  • Gargle for 30 seconds, spit out the liquid, and brush normally.
  • If you have bad breath or are suffering from an infection of the mouth, repeat this two to three times a day.
  • Repeat this treatment every day, and be patient until you start to see results.

See also: 10 Foods that Whiten Your Teeth Naturally

Tips for best results!

Although the effects of this treatment will vary from person to person, there are some tips that will improve it.

If you’re trying to reduce the appearance of stains and whiten your teeth, try to avoid eating the following foods:

  • Dark chocolate
  • Stews
  • Ketchup and soy sauce
  • Beets
  • Cranberries
  • Red wine
  • Coffee
  • Soft drinks

While you can consume them on occasion, it’s best to limit your consumption at least for the duration of your treatment.

It’s also important to use more caution when you choose to brush your teeth, waiting at least 30 minutes after each meal. Some ingredients in food alter the pH of the mouth, and when you brush your teeth immediately they can weaken your enamel.

Complement this treatment to whiten your teeth with a high quality toothpaste and you’ll see that it is possible to have a brighter smile.

You’ll love it!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.