What Is Sinding-Larsen-Johansson Syndrome?

Sinding-Larsen Johansson syndrome was first described by Sinding-Larsen in 1921 and Johansson in 1922. It involves a mechanical overload on the bottom part of the kneecap. This condition is common in young athletes who are still growing.
What Is Sinding-Larsen-Johansson Syndrome?

Last update: 07 January, 2021

Sinding-Larsen-Johansson syndrome involves pain in the lower part of the kneecap that occurs when practicing physical activity. The area becomes inflamed, and the individual experiences extreme pain upon touching the area.

It was described by Sinding-Larsen in 1921, and Johansson in 1922. This syndrome consists of a mechanical overload, similar to what occurs at the other end of the patellar tendon, called Osg0od-Schlatter disease.

In young people who are still growing, the physis houses the cells that cause the bone to growThis area is weak, and is prone to a variety of disorders.

In Sinding-Larsen-Johansson (SLJ) syndrome, the repetitive movements common in sports harm the physis. As a result, the individual experiences pain in the area.

Diagnosing Sinding-Larsen-Johansson syndrome

Sinding-Larsen-Johansson syndrome can be caused by the repetitive movements in sports.

Clinical evaluation is typically enough to make a diagnosis. The pain can cause loss of function in the individual. This usually manifests as being unable to jump, unable to kick the ball hard, etc. Cold weather usually makes it worse, and the condition improves with warm weather.

However, if the pain is intense the young person can experience a considerable limp, and other causes will need to be ruled out. In cases with frequent recurrence, very severe pain, or previous traumatic injuries, doctors should carry out an X-ray or ultrasound.

Risk factors for SLJ syndrome

Some of the risk factors for this condition are:

  • Practicing intense sports
  • Being overweight or obese
  • Environmental factors, like the terrain
  • Inadequate footwear
  • Height
  • Muscular condition and age

In patients with risk factors, recurring pain is very common. It’s important to get the correct diagnosis and to explain to the family that it’s a normal process until the individual stops growing. 

Treatment for SLJ syndrome

The goal of treatment is to alleviate pain while maintaining normal activities as much as possible. This is usually done through a combination of stretches, icing the area, and anti-inflammatory medications.

The stretching exercises should be done before playing sports. They generally involve the muscles in the front and back of the thigh, known as quadriceps and hamstrings.

After physical activity, you should apply ice to the area that hurts. Taking anti-inflammatory medication can help to manage the pain.

In cases where the pain is extremely intense and can’t be managed through the methods mentioned above, other treatment guidelines are given, such as:

1. Resting from sports

This condition improves immensely when individuals take a break from their usual sports. The patient can continue to go to school, but must decrease their athletic intensity for 10-15 days. By doing this, 90% of cases show improvement.

2. Physiotherapy treatment

In more complicated cases, or in young people with heightened athletic output, the physiotherapist can help to reduce inflammation of the area. They’ll sometimes recommend using functional bandages or straps to help manage pain.

Ice can help reduce inflammation associated with Sinding-Larsen-Johansson syndrome.

3. Platelet-rich plasma

This kind of treatment is still being studied, since it’s efficacy in this setting is still unclear.

Platelets are obtained from the patient’s blood and injected into the area. This is a biological treatment and isn’t harmful to the patient. It can be an option for cases that are resistant to other treatment, or who experience a high recurrence.

4. Surgery

For this condition, it’s extremely uncommon to resort to surgery. It’s only used in cases with complications, and typically in adults.

You might be interested in: Best Exercises for Knee Pain

When can I resume physical activity?

You can do strengthening and balance exercises once the pain has subsided to try to prevent the pain from returning. Doctors recommend practicing alternative training, or doing activities like cycling or swimming, which don’t require running or jumping.

If the pain is minor, most young athletes can continue to practice sports without causing any damage. However, practicing sports with moderate or severe pain can worsen the condition and complicate treatment.

When you return to practicing sports, it might be a good idea to use a knee brace to cover the affected area. Your doctor will help you to decide how and when to fully resume physical activity safely. 

It might interest you...
5 Simple and Effective Tips to Overcome a Knee Injury
Step To HealthRead it in Step To Health
5 Simple and Effective Tips to Overcome a Knee Injury

It's essential to maintain a healthy weight so as to not overload your joints in order to overcome a knee injury or to not make it worse.



  • Kuehnast, M., Mahomed, N., & Mistry, B. (2012). Sinding-Larsen-Johansson syndrome. SAJCH South African Journal of Child Health. https://doi.org/10.7196/SAJCH.423

  • Medlar, R. C., & Lyne, E. D. (1978). Sinding-Larsen-Johansson disease. Its etiology and natural history. Journal of Bone and Joint Surgery – Series A. https://doi.org/10.2106/00004623-197860080-00021

  • Hall, R., Foss, K. B., Hewett, T. E., & Myer, G. D. (2015). Sport Specialization’s Association with an Increased Risk of Developing Anterior Knee Pain in Adolescent Female Athletes. Journal of Sport Rehabilitation. https://doi.org/10.1123/jsr.2013-0101