What Is Anadama Bread and How Is It Prepared?

This variety of bread has excellent organoleptic characteristics. We'll tell you how to prepare it and what its potential benefits are. Read on!

Reviewed and approved by the nutritionist Saúl Sánchez Arias.

Written by Saúl Sánchez Arias

Last update: 27 April, 2023

Anadama bread is a sweet, chewy, dense bread, characteristic of New England. It’s speculated that its development dates back to the 1940s, although this isn’t yet clear. What is known, however, is that its consumption soon spread along the East Coast of the United States. For this reason, today it can be found handmade in many bakeries.

This type of bread can be eaten fresh or toasted. It keeps well and can be served with a wide variety of foods. Among other things, it’s a good source of carbohydrates, so it’s useful for providing energy. Do you want to learn how to prepare it? Discover the recipe below.

How is Anadama bread prepared?

Anadama bread has a place in a healthy and balanced diet, as long as it’s consumed in moderation. To try making it, take note of the following instructions.

Ingredients

• 2 tablespoons of dry active yeast (30 g)
• 1/2 cup of warm water (125 ml)
• 1/2 stick of dairy butter (65 g)
• 1 cup boiling water (250 ml)
• 1/4 cup of corn flour (50 g)
• 1/4 cup light molasses (50 g)
• Salt (to taste)
• 3/4 cup full cream milk (185 ml)
• 2 cups whole wheat flour (400 g)
• 2 cups unbleached wheat flour (400 g)

Step-by-step instructions

• First, dissolve the yeast in warm water in a small bowl. Let it stand for about 5 minutes to activate properly.
• At the same time, in a large bowl, mix the butter, boiling water, corn flour, molasses, and salt. It’s important to stir everything well until you get a uniform result.
• Once the butter has melted, it’s time to add the milk. Wait for it to warm up and add the dissolved yeast.
• It only remains to add the whole wheat flour and the unbleached flour to get the dough ready. Knead it well with your hands to give it the desired texture. To do this best, put it on a floured surface.
• Then, put the dough in a bowl, cover it with a cloth, and leave it in a warm place for at least 1 hour to double its volume.
• After this time has passed, divide the dough in half and form loaves. Wait another 30 minutes and bake for another 30 minutes at 180 degrees C (350 F).
• If necessary, extend the baking time a little more so that it bakes well on the inside. Let it cool and consume.

Benefits of Anadama bread

The inclusion of Anadama bread in the diet can lead to a series of health benefits. However, your diet needs to be balanced and varied, avoiding nutritional deficits that may affect the proper functioning of your body.

Constipation

Anadama bread contains a considerable amount of fiber. This substance can increase the volume of the fecal bolus, which creates a more efficient stimulation of the mechanoreceptors of the digestive tract.

Peristaltic movements will be more intense and the risk of constipation lower, as evidenced by research published in the journal Handbook of Experimental Pharmacology.

Satiety sensation

Fiber isn’t only a useful substance to improve intestinal function and prevent constipation. It also increases the feeling of satiety, according to a study published in the European Journal of Clinical Nutrition .

This makes it easier to plan a low-calorie diet that optimizes body composition. The likelihood of adherence will be higher.

Sports performance

Many sports activities depend on a regular supply of carbohydrates. These nutrients are the main energy substrate. They also help to optimize the subsequent recovery processes, which stimulates the synthesis of the glycogen consumed.

However, to do this, carbohydrates must be administered with a certain amount of protein, as stated in research published in the journal Nutrients.

Prepare Anadama bread at home in a simple way

Anadama bread is a good source of carbohydrates and fiber. Due to its nutritional quality, it’s a good option to replace traditional bread. In addition, it’s versatile and can be served with many other foods, so why don’t you try it?