5 Slimming Garlic Recipes

The slimming properties of garlic can also be a great complement to cleanse your body. You must always consume it in moderation to avoid adverse digestive effects.
5 Slimming Garlic Recipes

Last update: 25 July, 2022

For starters, you might want to consider adding garlic to your diet if you’re looking for a healthy slimming solution. A good option is one that combines powerful ingredients that can cleanse your body, control hunger, and promote energy expenditure after absorption.

Are you ready to try them? Check out these five great recipes. The best part of these is they’ll allow you to lose weight without starving and without the dreaded rebound effect.

Losing weight the healthy way

Firstly, it’s important to keep in mind you won’t obtain results overnight when adopting a slimming diet. You must also maintain a healthy diet on an ongoing basis.

Many diets promise miraculous results in a matter of days or weeks. However, many of these lack nutrients. and often lead to negative side effects.

Therefore, the first thing you must do is make sure your diet is well-balanced even if losing weight takes a little longer. A food one should contain all nutrient groups.

You can get some extra help by adding certain natural remedies. This is because their properties should boost your metabolism and complement your diet.

Slimming garlic remedies

1. Garlic and olive oil

Garlic and olive oil

The mixture of raw garlic with olive oil is an ancient weight loss treatment that boosts your metabolism so you burn more calories. Eating olive oil promotes calorie expenditure, according to this study conducted by Southeast University in China. Furthermore, olive oil is a good anti-inflammatory, according to this research by the Federal University of Health Sciences of Porto Alegre in Brazil.

It also contains antioxidants, minerals, and essential fatty acids that reduce your levels of bad cholesterol (LDL) and high blood pressure, among other benefits.


  • 1 clove of raw garlic
  • 1 tbsp of olive oil (16 g)


  • Crush a clove of raw garlic and mix it with the olive oil

Mode of consumption

  • Take this every day on an empty stomach

Do you want to know more? See The Benefits of Black Garlic

2. Slimming garlic-onion infusion

A tea made with garlic and onion is a natural diuretic, antioxidant, and has anti-inflammatory properties that can help deter the buildup of fluids and toxins in the body (according to this study by the Rajgad Dnyanpeeth College of Pharmacy in India).

The high concentration of sulfur compounds will reduce the absorption of lipids in your intestines and promote the removal of fatty tissue.


  • 2 c. of water (500 ml)
  • 1 clove of raw garlic
  • 1/2 of an onion


  • Firstly, bring the water to a boil and add the garlic and onion
  • Then, allow it to steep for 10 to 15 minutes
  • Strain off the liquid and save it

Mode of consumption

  • Drink a cup of this infusion on an empty stomach and a second one around mid-afternoon
  • Finally, do this every day for two to three weeks

3. Garlic and lemon

weight loss recipes with garlic

Combining the properties of garlic with lemon juice results in a cleansing anti-inflammatory beverage, according to this study by the University of Messina in Italy. It’s ideal for eliminating waste that otherwise interferes with your diet.

Both ingredients are packed with powerful antioxidants, fatty acids, and amino acids that facilitate weight loss. These also protect your cells from the effects of free radicals.


  • 1 c. of water (250 ml)
  • 1 clove of raw garlic
  • The juice from 1/2 a lemon


  • Firstly, bring the water to a boil and add the raw garlic, preferably crushed
  • Then, let this steep for 10 minutes, strain off the liquid, and add the lemon juice

Mode of consumption

  • Drink a cup of this infusion on an empty stomach at least three times a week

4. Slimming garlic-carrot-orange juice

Carrot, garlic, and orange juice is a cleansing beverage that helps eliminate toxins from the bloodstream to promote weight loss and reduce your risk of disease.

Oranges contain vitamin C, which are great for your immune system, as stated in this study from the University of Otago in New Zealand. In turn, carrots help reduce bad cholesterol, according to this research conducted by the Unité des Maladies Métaboliques et des Micronutriments, Theix in France.

The combination of these ingredients provides your body with vitamins, minerals, and powerful antioxidants.


  • 2 carrots
  • The juice of 2 oranges
  • 1 clove of raw garlic
  • ½ c. of water (125 ml)


  • Firstly, peel and chop the carrots, and squeeze the orange juice
  • Then,add them to a blender along with the water and the garlic
  • Process until smooth and serve immediately

Mode of consumption

  • Finally, drink this juice on an empty stomach two to three times a week

5. Garlic and cinnamon

Garlic and cinnamon

You may not know it but the combination of garlic and cinnamon is a popular slimming supplement as it’s packed with nutrients that stimulate your metabolism and reduce the build-up of fat. Furthermore, this study conducted by Saveetha University in India emphasizes the use of cinnamon to lose weight in a safe and healthy way.

This is an excellent treatment for people who have diabetes because it helps reduce the accumulation of glucose in the bloodstream.


  • 1 clove of raw garlic
  • 1/2 tsp. of ground cinnamon (2 g)
  • 1 c. of water (250 ml)


  • Firstly, bring the water to a boil and add the garlic and the cinnamon
  • Then, let it steep at room temperature and then strain the liquid

Mode of consumption

  • Finally, drink this on an empty stomach every day, or at least three times a week

Have you tried any of these infusions? Try them and give your metabolism a boost if you haven’t benefited from their slimming properties.

Note: The excessive consumption of garlic can be irritating to your digestive system. Don’t overdo it.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.