4 Natural Remedies That May Help With High Blood Pressure

Garlic, olive oil, and dark chocolate are great natural remedies to help with high blood pressure. It’ll surprise you how simple these remedies are.
4 Natural Remedies That May Help With High Blood Pressure
Maricela Jiménez López

Written and verified by the doctor Maricela Jiménez López.

Last update: 11 June, 2022

When talking about your health, any natural, alternative treatment that has some scientific basis is always welcomed. In this article, we’re going to give you a list of natural remedies that may help with high blood pressure.

They will help you deal with the symptoms of hypertension. You’ll see how easy they are to get. Don’t hesitate to give them a try!

Before we start, you should know how a patient is diagnosed with hypertension (high blood pressure). To do this, a doctor takes their blood pressure regularly. Or in other words, over several check-ups.

The doctor will say how often they need to measure it. Generally, high blood pressure is diagnosed after two or more consecutive high blood pressure readings.

There is some important information you should remember. Leaving your blood pressure unattended could have severe health consequences. These include strokes, blood clots, facial paralysis, and even heart attacks. We don’t want to alarm you, we just want you to know that keeping it under control is important for your health.

4 natural remedies that may help with high blood pressure

You’ll be surprised by how simple they are.

1. Lemon juice and parsley

Lemon juice extractor

Water retention is never a good sign. This is especially true if you suffer from high blood pressure. Lemon has fantastic properties for this. Lemon juice is a great source of vitamin C. This is a compound that’s great to fight toxins and other elements that build up when you retain liquids.

Also, the key properties of lemon juice are its diuretic and filtering abilities. Remember that, like the good fruit it is, it has large amounts of water. This translates into being the perfect ingredient for natural and safe body purification.

You should drink one or two cups of sugarless lemon juice every day. If you do this for breakfast, it helps get your body ready for purification. This can serve your body as an aid to get rid of substances that cause stress. Prevention and discipline are everything here.

We recommend:

5 Wonderful Benefits of Lemon Juice for Our Body

2. Garlic

Garlic cloves may help with high blood pressure

Garlic is the key ingredient in the world of natural remedies. It’s considered the most useful ingredient treating an endless list of medical, nutritional, orthopedic and other problems. Garlic can also be a great tool to help with high blood pressure symptoms.

Many specialists recommend eating garlic as a natural remedy to help with high blood pressure. It may also help reduce your cholesterol. The properties in garlic give you benefits like dilating your arteries. It also prevents the formation of blood clots.

You can take it daily as a pill (garlic pills), add garlic to your food, or eat a clean clove of garlic that you’ve left in a cup of water for 6 to 8 hours. To do this last suggestion, you can put it in the water before you go to bed and eat it the next morning.

3. Dark chocolate

Dark chocolate bars

We know that you’ll really like this remedy. This exquisite alternative is definitely exciting. Dark chocolate contains flavonoids. These give you extraordinary benefits for your heart health. They also help you to lower your blood pressure.

Because of this, experts recommend eating a small amount on a daily basis. Keep in mind that it needs to be dark chocolate. Milk chocolate doesn’t give your body the same benefits.

4. Olive oil

Olive oil may help with high blood pressure

There have been many well-known benefits of olive oil and its products for ages now. Olive oil naturally helps with high blood pressure in your body.

This healthy fat contains chemicals that give it some stand-out properties such as: preventing cellular oxidation and managing or controlling diabetes and bad cholesterol.

Now that you know, add olive oil to your diet to take care of your health. However, just like with every other remedy we’ve shown you before, it will have a better effect if you use it consistently.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • González-Molina, E., Domínguez-Perles, R., Moreno, D. A., & García-Viguera, C. (2010). Natural bioactive compounds of Citrus limon for food and health. Journal of Pharmaceutical and Biomedical Analysis. https://doi.org/10.1016/j.jpba.2009.07.027
  • Banerjee, S. K., & Maulik, S. K. (2002). Effect of garlic on cardiovascular disorders: A review. Nutrition Journal. https://doi.org/10.1186/1475-2891-1-1
  • Ried, K., & Fakler, P. (2014). Potential of garlic (Allium sativum) in lowering high blood pressure: Mechanisms of action and clinical relevance. Integrated Blood Pressure Control. https://doi.org/10.2147/IBPC.S51434
  • Grassi, D., Necozione, S., Lippi, C., Croce, G., Valeri, L., Pasqualetti, P., … Ferri, C. (2005). Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives. Hypertension. https://doi.org/10.1161/01.HYP.0000174990.46027.70
  • Grassi, D., Socci, V., Tempesta, D., Ferri, C., De Gennaro, L., Desideri, G., & Ferrara, M. (2016). Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals. Journal of Hypertension. https://doi.org/10.1097/HJH.0000000000000926
  • Moreno-Luna, R., Muñoz-Hernandez, R., Miranda, M. L., Costa, A. F., Jimenez-Jimenez, L., Vallejo-Vaz, A. J., … Stiefel, P. (2012). Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. American Journal of Hypertension. https://doi.org/10.1038/ajh.2012.128

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.