Three Ways to Eat Yogurt for Breakfast and Its Benefits
Including yogurt for breakfast has some very interesting benefits for both health and weight control. Thanks to its contribution of probiotics, amino acids, and vitamins and minerals, yogurt is a good complement to take care of your figure while still enjoying delicious recipes.
This food is obtained through a fermentation process of milk in which a culture of healthy bacteria such as Lactobacillus bulgaricus is created. Its assimilation strengthens the intestinal microbiota and supports the prevention of certain diseases, according to a study published in The British Journal of Nutrition.
On the other hand, yogurt contributes to increasing our energy levels for better physical and mental productivity. In addition, it takes care of bone health and serves as an ally to increase muscle mass.
Are you looking for inspiration on how to consume yogurt? Discover its benefits and three ways to eat it for breakfast in this article.
The amazing benefits of eating yogurt for breakfast
Yogurt is one of the most widely consumed dairy products in the world. It has always stood out for its versatility, as its slightly acidic flavor goes very well in the preparation of desserts, smoothies, and many other recipes.
It’s also been valued for its nutritional contribution, as it’s a significant source of vitamins A and B, calcium. and potassium and protein. Although it does have a slight contribution of fat, it doesn’t affect body weight and, on the contrary, supports the proper functioning of the metabolism.
What other benefits does it provide? In order to show you why yogurt should be included in your breakfast, we’d first like to review its main properties.
Eating yogurt for breakfast regulates the intestinal microbiota
Due to its high probiotic content, natural yogurt helps to restore the balance of microorganisms that inhabit the intestine. This, in turn, strengthens immune functions and reduces the risk of infections in the gastrointestinal tract.
You might find this interesting: Ten Healthy Foods to Regulate Your Digestion
It can help prevent ulcers and gastritis
The natural acids contained in this food help to neutralize the action of acids on the stomach lining. As a result, regular consumption can reduce the risk of ulcers, gastritis and H. pylori infections, according to a study published in the journal Applied Microbiology and Biotechnology.
It can help fight allergies
Eating yogurt for breakfast helps improve the body’s response to environmental agents and particles that cause allergies. Its vitamins and minerals strengthen the function of lymphocytes, key elements to controlling these conditions.
Eating yogurt for breakfast can help prevent obesity
Although this ingredient does provide a light contribution of fat, its moderate intake can help prevent obesity and other metabolic disorders. This is due to its content of amino acids and natural fibers that control food cravings and optimize energy expenditure.
It can help protect your bones
The vitamin D contained in this food helps to improve calcium assimilation to protect bones. Incidentally, its calcium and magnesium content prevents problems such as loss of bone density and inflammation.
Its protein and carbohydrate content helps muscle recovery
Including yogurt at breakfast or in post-workout shakes promotes muscle and physical recovery. Its proteins and carbohydrates repair muscles and recharge the body with energy to prevent the feeling of fatigue.
Recipes for eating yogurt for breakfast
The advantage of eating yogurt for breakfast is that it allows you to get more complete nutrition without investing too much time. Although it can be eaten alone, it’s best to combine it with other ingredients to enjoy a variety of flavors every day. Enjoy these recipes!
1. Creamy yogurt with cherries and nuts
This delicious combination of fruit and yogurt is a quick alternative for a good breakfast every morning. It contains no refined sugars and is a source of amino acids, dietary fiber, and healthy fats.
Ingredients
- 6 cherries
- 1 tablespoon of grated coconut (15 g)
- 2 tablespoons chopped nuts (30 g)
- ½ cup creamy natural yogurt (125 ml)
- 1 tablespoon of organic honey (25 g)
How to make it
- To begin, put the natural yogurt in a bowl and mix it with the honey.
- Separately, wash the cherries, remove the pits, and cut them in halves or quarters.
- Add them to the plain yogurt and then add the coconut and chopped nuts.
- Garnish to taste and enjoy!
2. Chia seed and yogurt pudding
Chia seeds stand out as one of the best foods to complement any diet. Their omega 3 and amino acid content is beneficial for cardiovascular health and weight. Therefore, we suggest adding them to this delicious pudding with yogurt.
Ingredients
- ½ cup water (125 ml)
- 1 teaspoon of instant coffee (5 g)
- 1 teaspoon of pure cocoa powder (5 g)
- 2 tablespoons of chia seeds (30 g)
- ½ cup of natural yogurt (125 ml)
How to make this yogurt for breakfast
- First, bring the water to a boil in a saucepan.
- When it comes to a boil, dissolve the instant coffee and cocoa powder.
- Then, add the chia seeds and stir for a few minutes.
- Let the mixture soak for half an hour, until the seeds acquire a gelatinous texture.
- Later, combine everything with the natural yogurt and garnish as desired.
3. A yogurt and berry smoothie
A delicious smoothie is the ideal option to eat yogurt for breakfast if you don’t have much time for more complex preparations. With the addition of berries, it’s a recipe full of antioxidants and essential minerals.
We know you’ll like to read: The Benefits and Importance of Choosing Seasonal Foods
Ingredients
- ½ cup berries (75 g)
- ¼ cup coconut milk (62 ml)
- ½ cup plain yogurt (125 ml)
How to make it
- Wash the berries well and put them in the blender with the coconut milk and natural yogurt.
- Blend everything for a few minutes, until you get a creamy drink without lumps.
Remember to include more yogurt in your diet
So, are you going to try these recipes with yogurt for breakfast? As you can see, they’re very easy to prepare and contain very healthy ingredients. You can enjoy them with no regrets as part of your weight loss plan. You’re going to love them!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bron PA., Kleerebezem M., Brummer RJ., Cani PD., et al., Can probiotics modulate human disease by impacting intestinal barrier function? Br J Nutr, 2017. 117 (1): 93-107.
- Goderska K., Agudo Pena S., Alarcon T., Helicobacter pylori treatment: antibiotics or probiotics. Appl Microbiol Biotechnol, 2018. 102 (1): 1-7.
