Potato Juice for Healthier Hair – How it Can Help

September 29, 2018
Both the meat of the potato and its peel can fight hair loss and stimulate new growth, while also adding shine

Of all the hair-related problems affecting men and women today, thin hair or hair loss continues to be the most hated. Potato juice for healthier hair could help to keep the hair you have in better shape.

Hair loss can be caused by a variety of factors. It’s both a beauty and health issue that might indicate a nutritional deficiency.

However, it can also be caused by genetic factors. Most of the time, there are ways to reduce the severity of these issues.

Hair loss can be accompanied by trouble keeping the hair that does remain in good shape, preventing it from staying healthy or long.

In response to the need demand for defenses against such problems, the beauty industry has created hundreds of chemical products that can help improve the appearance and health of your hair.

Not everyone loves these chemical solutions, though. Aside from that, sometimes they’re too expensive to use them on a regular basis.

Fortunately, there are some excellent natural alternatives like potato juice for healthier hair. Experts consider the potato to be an especially potent ingredient in natural beauty treatments.

When you use it on your hair, it can fortify it and improve its appearance. In just a few days, you’ll have stronger and healthier hair.

How can potato juice help your hair?

Woman brushing hair after using potato juice for healthier hair
Potato juice can be an effective alternative hair treatment. It’s a great way to provide essential nutrients like Vitamins A, B, and C, which your hair needs.

Having a deficiency in any of these can cause your hair structure to weaken. Not just that, insufficient vitamins can make it dry and fall out more easily.

Liquid produced from potatoes also provides important minerals like calcium, manganese, zinc, and iron. These play an important role in both the underlying health and external appearance of the hair.

Regular and moderate use of this vegetable in cooking is one way for its benefits to rub off on you. Applying it directly to the hair is the most effective way to tackle hair problems, though.

We recommend you read: 8 tricks for amazing hair

How to make potato juice for healthier hair

Peeling potatoes to make potato juice for healthier hair
There are several ways to use potatoes to fight hair thinning. Their juice is one of the best options because it includes all the vitamins this vegetable has to offer and it’s easy to obtain.


  • 4 potatoes
  • 1/2 cup of water (100 ml)


  • To begin, wash the potatoes and cut them into large pieces.
  • Add them to a blender along with the half cup of water and blend them until the solution is smooth.
  • Once you achieve a puree-like consistency, press the pulp through a muslin cloth and into a container.
  • Once you’ve separated the juice from the pulp, continue with the following treatment.

Mode of application

  • To stimulate the development of thicker, healthier hair, you should first apply the potato juice for healthier hair to your scalp through a gentle massage.
  • Then apply the juice to the rest of your hair and cover your head with a shower cap.
  • Wait 20 to 25 minutes and then rinse with warm or cold water.
  • You should use this treatment every day until you start to see results. Once you notice improvement, you can continue using it up to three times a week.
  • In addition to its ability to promote hair health, this treatment will also give your hair incredible shine and volume.

Potato water for stronger hair

Soaking potatoes to get potato juice for healthier hair
The pulp of the potato isn’t the only part you can use to nourish your hair. You can make a different kind of juice to strengthen it using potato peels. This can be a complement to the above hair treatment.

See also: Benefits of potatoes for health


  • Potato peels
  • 1 liter of water


  • Thoroughly wash the potato peels to remove any traces of soil and then bring them to a boil with the liter of water.
  • After they’ve cooked for a few minutes, remove from heat and allow them to cool.

Mode of application

  • You can use the cooking liquid as a final rinse after washing your hair.
  • Repeat this two to three times a week for best results.

This procedure doesn’t just promote healthier hair. It also acts as a natural conditioner for brighter hair that’s less damaged.

In conclusion, it’s worth seeing if potatoes can improve the health of your hair. While the effects might not be immediate, people who try potato juice for healthier hair on a regular basis swear by its many benefits.

  • OMS. (2015). Alimentación sana. http://doi.org/Nota descriptiva No. 394.

  • Medineplus. Vitamina A [Internet]. [Consultado 19 Oct 2018]. Disponible en: https://medlineplus.gov/spanish/vitamina.html.
  • Harvey, R. (2011). Vitaminas. In Bioquímica. http://doi.org/10.15713/ins.mmj.3.