How to Fight Gastritis with 7 Natural Remedies
Gastritis is a digestive issue that takes place when the stomach lining is irritated by excessive production of stomach acid.
The main symptom is an uncomfortable burning sensation in the stomach, almost always accompanied by pain. Thus, finding remedies to fight gastritis is essential for people who suffer from it.
Although it can be sporadic, in many cases, it becomes a recurrent disorder that causes other complications if left untreated. In fact, it’s a common condition in the population, generally caused by poor eating habits but also by Helicobacter pylori infection.
Natural remedies to fight gastritis
Once your doctor has prescribed a treatment for gastritis, it’s important for the patient to try to adopt and maintain good lifestyle habits. Mostly, they should follow a healthy diet. Otherwise, they won’t improve.
The following natural remedies to fight gastritis can be a complement to these healthy habits and the treatment prescribed by a doctor. In no case can they replace it, much less help to “cure” the disease on their own.
1. Coconut water to treat gastritis
Well-known for its high nutritional value, coconut water is a healthy option for fighting this digestive problem, according to popular wisdom.
In fact, it’s used for excessive acidity. Plus, it’s good for hydration, which means it can help maintain adequate hydration levels. It also helps fight dehydration.
Discover: Four Benefits of Including Coconut Water in Your Diet
2. Natural yogurt
The probiotics contained in natural yogurt are good allies for intestinal microbiota health. In fact, these probiotics can regulate the pH of the gastrointestinal tract and, incidentally, strengthen the layer that protects the stomach from excess acidity.
3. Rice milk
Rice milk is a vegetable drink that has become popular the world over. Many people know it as an excellent remedy for diarrhea and skin problems.
In addition to antioxidants and fiber, it contains minerals that help regulate the pH of your digestive system. This may help prevent excessive acidity and gastritis. Consumption of rice milk helps reduce the burning sensation in the belly and effectively fights inflammation.
4. Potato juice
According to popular beliefs, potato juice is a natural antacid that may help regulate the pH of your stomach. If you do this, you might be able to control the sensation of burning and the pain caused by gastritis.
In addition, it reduces the excessive production of gas while lowering inflammation levels associated with the condition.
We recommend reading: Flatulence Problems? Try These Home Remedies
5. Strawberries
Strawberries contain phenolic compounds that can help reduce stomach lining inflammation. Thus, they improve symptoms of gastritis. The antioxidants in them fight the negative effect of free radicals. Additionally, they support the regeneration of your mucous membranes.
6. Organic honey
In the popular sphere, honey is a natural antacid that can help repair your stomach lining to prevent ulcers and gastritis.
Its natural sugars are also a source of fuel for your body. Plus, since it metabolizes easily, it doesn’t cause any health problems. Also, it provides your body with minerals, antioxidants, and anti-inflammatory compounds. These can be a determining factor in reducing pain and abdominal irritation.
Check this out, too: Honey and Turmeric Gelatin Squares: A Great Anti-inflammatory!
7. Aloe vera
Aloe vera gel has good antimicrobial and anti-inflammatory qualities. Thus, some consider it can be useful for gastritis.
However, before including it in your diet in any way, it’s essential to consult with your doctor. You shouldn’t consume it without their authorization, since adverse reactions could occur.
What about medical treatment?
None of the aforementioned remedies substitute doctor-prescribed treatments for gastritis. They’re simply supplements for your diet that could contribute, in a specific way, to relieving some discomforts, as long as your doctor authorizes it.
Therefore, if you want to resort to a natural remedy, consult your doctor to make sure that it’s right for you and how you should take advantage of it (once a day, once a week, etc.). Remember that you’reresponsible for your health.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Yong, J. W. H., Ge, L., Ng, Y. F., & Tan, S. N. (2009). The chemical composition and biological properties of coconut (Cocos Nucifera L.) water. Molecules. https://doi.org/10.3390/molecules14125144
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- Gil-Izquierdo, A., Zafrilla, P., & Tomás-Barberán, F. A. (2002). An in vitro method to simulate phenolic compound release from the food matrix in the gastrointestinal tract. European Food Research and Technology. https://doi.org/10.1007/s00217-001-0428-3
- Sanders, M.E., Merenstein, D., Merrifield, C. A. Hutkins, R. (2018). Probiotics for human use. Nutrition Bulletin. https://doi.org/10.1111/nbu.12334
- Abeshu, M. A., & Geleta, B. (2016). Medicinal uses of honey. Biology and Medicine. https://doi.org/10.4172/0974-8369.1000276
- Park, C. H., Son, H. U., Yoo, C. Y., & Lee, S. H. (2017). Low molecular-weight gel fraction of Aloe vera exhibits gastroprotection by inducing matrix metalloproteinase-9 inhibitory activity in alcohol-induced acute gastric lesion tissues. Pharmaceutical Biology. https://doi.org/10.1080/13880209.2017.1371770
