5 Tips to Stop Loving Someone Who Doesn't Love You Back

To stop loving someone who doesn't love you is not always easy. That's why we want to give you some tips to help you do it in a healthy way.

Reviewed and approved by the psychologist Elena Sanz.

Written by Raquel Lemos Rodríguez

Last update: 31 March, 2023

One of the most unpleasant situations that can happen when you’re in love with someone is that your feelings are not reciprocated. This often generates many different feelings, including confusion, frustration, and anger. To get out of this loop of pain, it’s important that you know how to stop loving someone who does not love you back.

As the psychologist Silvia Congost explains very well in an interview, when a person does not love you, what keeps you in that situation is the idealization of the relationship. But while you dream, get your hopes up, and keep imagining how things could change, time goes by.

This kind of circumstance can happen when you meet someone or when you have been with a person for a long time whose feelings towards you change. To stop loving is, in the latter case, perhaps more difficult. But it is important to know what are the signs that indicate that your love is not reciprocated.

Signs that someone doesn’t love you back

When love is not reciprocated, no matter how hard you try, it is best to get out of the relationship to avoid suffering. That’s why we are going to give you some clear examples that you can misinterpret because you are in love, but that are a clear “I don’t love you”.

He has clearly told you, “I like you as a friend”

We know that this phrase hurts, but the truth is that it is very clear and should help you to take the step to stop loving someone who is not feeling the same for you. When a person tells you, this is because they have detected that your feelings go beyond simple friendship. So don’t think he or she can change your mind.

If you don’t understand that there is a two-way involvement in the relationship, then you may find yourself making an inordinate effort to sustain the couple.

Stop loving someone who doesn’t appreciate you giving 100 percent to the relationship

Each person in a couple’s relationship must give 50%. If only you are pulling on the relationship, you are sure to experience some of the following situations: you feel frustrated, you are not happy, you don’t know how to communicate to your partner that you want more communication. When the other person makes no effort at all for the relationship, it is clear that your love is not reciprocated.

There’s no commitment on their part

Perhaps this is one of the phrases we hear the most nowadays: “I don’t want commitment”. There are people who are with someone, who treat them as if they were their partner, but who are not really committed. Maybe you should reflect on whether your love is reciprocated or just want to have a good time.

5 tips to stop loving someone who doesn’t love you back

Did you just learn that the object of your affection doesn’t love you back? It’s painful. You think you’ll never find someone like that and maybe you’re still harboring some hope.

But the best thing is for you to understand that stopping loving someone who doesn’t feel the same way about you is the greatest gift you can give yourself right now. Then you can allow yourself to meet a person who does want to love you back.

1. Stop loving someone who doesn’t love you back

Getting some distance is one of the best tips we are going to give you so you can stop loving someone who doesn’t love you back. They say that distance cools feelings and it is true, but not only this is what will happen, but you will get to see what is happening to you with perspective.

2. Don’t undervalue yourself

You may think that he does not like you because you are ugly, for example, among other thoughts that are only trying to boycott you. Dismiss them as soon as possible because they are not true.

3. Take good care of yourself

You will feel pain, yes, but it’s time to enjoy those walks alone in nature that you like so much, to try a new activity at the gym, to treat yourself to a spa session. Take care of yourself because you deserve it and because you need it.

4. Focus on your goals and stop loving someone who doesn’t love you back

Many times we believe that the world ends when a relationship ends. However, if you look at your own situation with perspective you will realize that this is not so.

Therefore, a key tip to stop loving someone who doesn’t love you back is to focus on your goals. Thus, concentrate on your work, your hobbies, your future. This will help you get over the rough patch.

5. Seek professional help

After this experience, it is normal for your self-esteem to hurt. Or not to know how to go on with your life. Getting out of the sadness, start doing things and see beyond the pain you now feel is essential.

You can not always do it alone. So seek professional help and discover how to experience personal growth.

To stop loving someone who does not love you is to take care of your health

Now you know how to stop loving someone who does not love you. We hope you find them useful. But if you can’t do it alone, always seek help.

Mental health professionals are there to help you recover from this as quickly as possible. It is healthy and healthy to take that step that restores self-esteem and puts you on track in your personal projects.