Today, high blood pressure is a very common disease caused by several different factors, including obesity, genetics, poor eating habits, leading a sedentary lifestyle, and more. This disorder can cause serious health problems that are strongly associated with cardiovascular diseases. That is why people who have high blood pressure should start leading a healthier lifestyle that helps them control the problem, before it begins to seriously affect their health.
Our diet is one of the most influential factors in causing high blood pressure. There are of course other habits that come into play, yet the effects of a good or bad diet are reflected in one’s blood pressure. Today we’re going to focus on providing you with information about things you need to avoid if you suffer from high blood pressure, also known as hypertension.
Foods you should avoid if you suffer from hypertension
Like we said earlier, food is one of the most influential factors when it comes to the state of our blood pressure. Up next, we’ll teach you about foods you need to avoid if you suffer from this disorder.
Deli meats and sausages
Deli meats and sausages are known for their high sodium and fat content, which are detrimental to arterial health and overall blood circulation. It’s best to choose lean meats like chicken or turkey (both without the skin), rabbit, veal, and others.
Most cheeses tend to have high sodium content that causes an increase in blood pressure. By increasing the amount of fluid retained by the body, blood pressure goes up. A good replacement for traditional cheeses is a variety without added sodium, which can now be found fairly easily in most grocery stores.
Most snack foods on the market usually contain a lot of sodium and fats that are bad for the body. Avoid eating fried foods, salted nuts, potato chips, French fries, pretzel sticks, and other similar snacks.
Butter and margarine
Butter and margarine are commonly used to prepare and serve with food. However, they have high sodium and fat content that affect arterial health. You can reduce your consumption of these products to small quantities, or you can opt to use olive oil as an alternative.
Avoid eating dried or salted meatsYou should avoid eating dehydrated meats and other products that are available in stores. These foods usually have very high sodium content, which allows them to be preserved for longer periods of time.
Salad dressings and condiments
Condiments and salad dressings like mayonnaise, ketchup, thousand island, and the like are high in sodium, which we already know affects arterial health. Instead of these, make a homemade dressing that’s low in sodium and fat.
Black teaThis type of tea has a high caffeine content, which is not recommended for people with high blood pressure because it stimulates adrenaline and cortisol production, raising blood pressure.
Teas made with anise seeds can raise blood pressure dramatically, and can even provoke a heart attack in extreme cases.
Other habits that you should avoid…
- Don’t drink alcoholic beverages. Too much alcohol increases blood pressure. However, it’s been found that drinking only a glass or two of wine a day can actually help regulate blood pressure.
- Don’t lead a sedentary life. Not getting enough exercise can cause serious health problems, including high blood pressure. Obesity and high levels of bad cholesterol also hasten the development of this disorder. It’s important to eat healthy, get plenty of exercise, drink water, reduce stress, and consult your doctor regularly.
- Avoid caffeine. Research is still ongoing to determine exactly how caffeine affects blood pressure. While there’s evidence that caffeine can increase blood pressure suddenly, it’s not known whether the effect is lasting or only temporary. Still, if you suffer from high blood pressure, it’s best to avoid or cut down on substances that contain caffeine.