The Benefits of Drinking Oat Milk

· November 23, 2017
In addition to being easier to digest than cow's milk, oat milk provides us with vitamin B which helps to protect and regulate our central nervous system

Have you heard about the benefits of drinking oat milk?

More and more people are opting to take dairy out of their diets and replace it with milk from vegetables. It’s not only for digestive reasons, but also for their many healthy properties.

In this article, we’ll talk about the benefits of consuming oat milk.

What is oat milk and how do I drink it?

As the name indicates, this is a product that comes from oats, which makes it 100% vegetable. It’s one of the most chosen products for those who follow a vegan diet or those who are lactose intolerant.

You can drink oat milk cold or hot with tea, coffee or chocolate. Also, it can be used in different recipes, such as creams, sauces, smoothies and pastries.

You can buy it pre-made at the supermarket (some brands even over variations with a vanilla or chocolate flavor) or you can make it yourself at home.

Let’s take a look at how.


  • 6 tablespoons of oatmeal (60 g)
  • 4 glasses of water (1 liter)


  • Put the oatmeal in the blender.
  • Add the water and mix it well (it should be a whitish liquid).
  • Strain it using mesh or cloth (a coffee filter will also work).
  • Use the liquid as milk, and the rest of it can be used to make pastries or other recipes.

If you want it to have a thicker consistency, add 1 or 2 tablespoons more of the oatmeal. On the other hand, if you want it to be more liquid, you can re-use the water that is left in the filter.

To sweeten it, we recommend using honey. You could also use brown sugar or stevia.

While oat milk is very healthy and nutritious, it is not recommended for those with a gluten allergy (Celiac disease).

Benefits of oat milk

Since it provides us with so many natural nutrients, oat milk is recommended for people of every age.

It is easier to digest than cow’s milk and provides a large quantity of fibers that helps with constipation.

Let’s take a look at some of its many advantages.

1. It cleanses the body

Discover the benefits of drinking oat milk

If you want to eliminate toxins, stop abdominal bloating and enjoy a healthy, clean body, you shouldn’t hesitate to drink vegetable milk.

2. It prevents aging

Its large amount of antioxidants also help to protect from the damaging effects of free radicals (the cause of many diseases, including premature aging).

This benefit is also thanks to the essential amino acids that this drink provides. These help our body to function correctly and it keeps your cells healthy for a longer period of time.

3. It fights bloating

Oat milk fights bloating

If you have intestinal issues, oat milk is very useful for regulating your flora because of its great amount of vegetable fiber. Don’t hesitate to drink it in the morning with breakfast (with coffee, for example).

4. It regulate ssugar levels

People that suffer from diabetes notice an interesting improvement in their sugar medication when they drink oat milk.

This is because oats have the ability to control blood sugar.

5. It lowers bad cholesterol

Oat milk reduces cholesterol

By offering a good dose of omega 3 and 6 unsaturated (or good) fats, oat milk can reduce bad cholesterol (LDL) and triglycerides, while simultaneously increasing good cholesterol.

Also, drinking this beverage various times a week could help to improve your cardiovascular health by eliminating the accumulation of fats in the walls of your arteries.

6. It helps with indigestion

Many people who drink cow’s milk have gastric or stomach problems. This is because this dairy contains substances that are not easy to digest (in addition to the hormones that they give the animals so that they make more milk).

In oat milk’s case, the good news is that your stomach contains the necessary tools to digest it. That makes it ideal for those who deal with the feeling of heaviness after their meals.

7. It protects your nervous system

Oat milk protects the nervous system

Those who are dealing with stress, anxiety, depression or any other unbalance in the nervous system can really benefit from the benefits of drinking oat milk.

This drink provides a great amount of vitamin B, which helps to calm us.

So, after a long day full of obligations and problems, there is nothing better than a warm cup of oat milk with honey before going to bed.

You can say goodbye to insomnia or any other sleep disorder. 

8. It helps your muscles and your bones

This vegetable drink has many proteins that strengthen your muscles. If you exercise, oat milk can even prevent cramps.

If you go through the whole day sitting at your desk, it can help reduce the possibility of muscle spasms.

Also, it contains potassium, zinc and magnesium, three of the most important nutrients for the formation and strengthening of your bones. That’s why it is recommended for children and older individuals.

9. It helps you lose weight

Oat milk helps you lose weight

Oat milk can work as a perfect appetite regulator. Thanks to its satiating properties, it helps you to avoid binge eating between meals and keeps you away from unhealthy foods.

Also, this grain reduces liquid retention. It is even more dietetic than skim milk since it does not contain fats.

10. It treats and helps prevent thyroid problems

Illnesses that causes an unbalance in the function of the thyroid gland are becoming more common every day.

If you suffer from hyperthyroidism, we recommend that you drink oat milk because it contains iodine, something that is necessary for your condition.