Drinking Oat Milk: What Are the Benefits?

November 23, 2017
Along with being easier to digest than cow's milk, oat milk provides you with vitamin B. This essential nutrient protects and regulates your central nervous system.

Have you heard about the benefits of drinking oat milk? More and more people are taking dairy out of their diets and replacing it with plant-based milks. They do it for digestive reasons, but also for because these non-dairy products have wonderful properties. Today, we’re going to focus on oat milk.

What is oat milk and how do you drink it?

As its name indicates, this product comes from oats, which makes it 100% non-dairy. It’s one of the most common options for vegans and people who are lactose intolerant.

You can drink oat milk cold or hot, with tea, coffee or chocolate. Plus, it’s great for all kinds of recipes, like creams, sauces, smoothies, and pastries.

You can buy it pre-made at the store (some brands even have vanilla or chocolate variations) or you can make it yourself at home.

Here’s one recipe you can use to guide you.


  • 6 tablespoons of oatmeal (60 g)
  • 4 glasses of water (1 liter)


  • Put the oatmeal in the blender.
  • Add the water and mix it well (it should turn into whitish liquid).
  • Strain it using mesh or cloth (a coffee filter also works).
  • Use the liquid as milk. You can use the rest of what’s left over to make pastries or other baked goods.

If you want to make it thicker, add 1 or 2 tablespoons more of oatmeal. If you want to make it thinner, you can re-use the water left in the filter.

We recommend using honey as a sweetener. Brown sugar and stevia are also good options.

While oat milk is very healthy and nutritious, it’s best to avoid if you have a gluten allergy (Celiac disease).

Benefits of drinking oat milk

Since it provides us with so many natural nutrients, oat milk is good for people of all ages.

It’s easier to digest than cow’s milk and provides a large quantity of fiber, which helps with constipation.

Let’s take a look at some of the advantages of drinking oat milk.

1. It cleanses the body

Discover the benefits of drinking oat milk
Don’t wait: start drinking a plant-based milk right away if you want to eliminate toxins, stop abdominal bloating and have a healthy, clean body.

2. It prevents aging

Its large amount of antioxidants also protects your body from free radicals. These damaging substances are the cause of many diseases, including premature aging).

It’s also good for this because of the essential amino acids oats contain. They help our body function properly and keep your cells healthy for a longer period of time.

3. It fights bloating

Oat milk fights bloating

If you have intestinal issues, oat milk is a great way to regulate your flora. This is thanks to all the vegetable fiber it contains. You can even have it at the very beginning of the day, at breakfast (in your coffee, for example).

4. It regulates sugar levels

People with diabetes tend to notice improvements in their blood sugar intake when they start drinking oat milk. This is because oats have the ability to control blood sugar levels.

5. It lowers bad cholesterol

Oat milk reduces cholesterol

By offering a hefty dose of omega 3 and 6 unsaturated (good) fats, oat milk reduces bad cholesterol (LDL) and triglycerides. At the same time, it also helps boost your good cholesterol.

Drinking oat milk a few times a week can even improve your cardiovascular health. It eliminates fat buildup in the walls of your arteries, making your heart much healthier.

6. It helps with indigestion

Many people who drink cow’s milk have intestinal or stomach problems. That’s because dairy contains substances that are not easy to digest (without even mentioning hormones they give cows so that they produce more milk).

In the case of oat milk, the good news is that your stomach has all the necessary tools to digest it. That makes it ideal for people who often feel heavy after their meals.

7. It protects your nervous system

Oat milk protects the nervous system

People who struggle with stress, anxiety, depression or any other unbalance in the nervous system can really benefit from the benefits of drinking oat milk.

It provides a great amount of vitamin B, which can help calm your body down.

There’s nothing better after a long day full of obligations and problems than having a warm cup of oat milk with honey before bed.

You can say goodbye to insomnia or any other sleep disorder. 

You might like:

Vitamins and Minerals that Fight Depression

8. It helps your muscles and your bones

This plant-based drink has many muscle strengthening proteinsIt can even prevent cramps while you’re exercising.

If you spend all day sitting at a desk, it can help reduce the chance of muscle spasms.

It also contains potassium, zinc and magnesium, three of the most important nutrients for bone formation and strengthening. That’s why it is recommended for children and older individuals.

9. It helps you lose weight

Oat milk helps you lose weight

Oat milk can even be a great appetite regulator. Thanks to its satiating properties, it helps you to avoid binge eating between meals and keeps you away from unhealthy foods.

Oats also prevent liquid retention. In fact, oat milk is even more dietetic than skim milk because it doesn’t contain fats.

10. It treats and prevents thyroid problems

Illnesses that cause an unbalance in the thyroid gland are becoming more common every day.

If you have hyperthyroidism, we suggest that you drink oat milk because it has iodine, a vital nutrient for anyone with your condition.