The Benefits of Applesauce

Whenever you can you should leave the peel on when you cook apples because it’s rich in pectin and promotes good digestion

Whenever you were sick as a child, your mother or grandmother probably made you eat applesauce. It’s a common thing to give children who are suffering from digestive or intestinal problems.

Maybe you haven’t had this incredible puree in a long time, but it has many beneficial properties that you should know about.

In today’s article we’ll tell you what some of the benefits of applesauce are, so take note!

Applesauce: what is it?

Apples are among the healthiest fruits in the world, so it’s a good idea to eat them in general. In addition to enjoying one raw (with or without the peel, depending on your preference) or roasted, there’s almost certainly a recipe that’s been handed down in your family for generations: applesauce.

This typical dish for children is easy to make and the best part is that it preserves all the benefits and nutrients of the apple. It’s packed with antioxidants, flavonoids, and vitamins.

Applesauce is able to reduce your risk of cardiovascular disease or cancer (including chronic diseases), for example. That’s why it’s a good idea for adults to eat it too.

2 applesauce

  • Research has shown that the fructose in this tasty fruit favors the removal of toxins.
  • When you add honey and cinnamon to the mix it not only makes it taste better but actually adds to the benefits.
  • This dish is really delicious and beneficial to your health.

See also: The benefits of eating an apple a day

The main benefits of applesauce

Apples are among the most important sources of nutrients in nature. They can help:

Reduce cellular aging

Apples are a great source of vitamin C (which improves your immune system), and one apple a day packs 11% of what you need to stay healthy and strong.

Apples have also been shown to reduce the damaging effects of free radicals to your cells and organs. This is a common problem for older people.

Improve your digestion

  • Applesauce contains a lot of insoluble fiber, but to obtain it you have to leave the peel on in the recipe.
  • It promotes good intestinal transit and healthy bowel movements.
  • For optimum digestive and intestinal function men between the ages of 19 and 50 need 38 grams of fiber a day. Women in the same age range need 25 grams a day.
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This dish is perfect for people who are suffering from constipation, but to maximize its effects you should also be drinking a lot of water.

Restore your appetite

Anyone who is sick and recovering knows that applesauce is a good way to restore the desire to eat. It’s often given to the elderly who can’t chew or swallow food properly.

It’s also used with people who have eating disorders like bulimia or anorexia.

Satisfy hunger

If you want to lose weight, on the other hand, applesauce can help you there, too.

One cup of unsweetened applesauce only contains 100 calories. For a lot of people that’s enough to go a few hours without eating or the temptation to snack on something unhealthy.

When you add a tablespoon of shaved almonds or raisins it becomes a dessert that’s packed with healthy fats, protein, and carbohydrates. And your feeling of satisfaction will also go up!

4 applesauceHow do you make applesauce?

Now that you know how good this delicious dish can be, it’s a good idea to learn how to make it at home. This is an easy and quick recipe!

Enjoy all the nutrients and share it with your family after lunch or dinner.


  • 3 red apples
  • 1 teaspoon of ground cinnamon (5 g)
  • 2 tablespoons of honey (50 g)


  • Wash the apples well and cut them into quarters.
  • Remove the stem, heart, and seeds.
  • Place them on a baking sheet and bake for 40 minutes at 350° F.
  • Remove from the oven and allow to cool before mashing them with a potato masher until you have a thick paste.
  • Stir in the cinnamon and honey (the amounts above are approximations and you can use more or less as desired).
  • Store in individual containers in the refrigerator.
  • You can enjoy applesauce hot or cold. It all depends on what you prefer.
  • You can also include a combination of fruits for this recipe: figs and pears are excellent complements to apples.

5 applesauceIs there any reason not to eat applesauce?

If you’re feeding applesauce to the elderly, children, or someone who is sick and underweight, we recommend adding a tablespoon of olive oil to the puree to maximize the benefits.

People who do not tolerate fructose well should avoid this dish. Instead, try using strawberries, raspberries, or pineapple instead of apple, and mix it with a little rice.

We recommend you read: Eat an apple for the health of…

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What’s the difference between puree and applesauce?

A lot of people ask this question, thinking they’re the same thing?

However, there’s an important distinction: applesauce is made using cooked apples, while apple puree is made when the apples are raw. In the latter case you peel them and grate them, adding cinnamon, honey, or raisins.



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