The Benefits of Applesauce

· October 3, 2018
There are countless benefits of applesauce for your health and wellness. Learn all about them in this article!

Whenever you were sick as a child, your mother or grandmother may have made you eat applesauce. It’s a common thing to give children who are suffering from digestive or intestinal problems. Maybe you haven’t had this incredible puree in a long time, but there are many benefits of applesauce that you should know about.

In today’s article, we’ll tell you what some of the benefits of applesauce are, so take note!

What is Applesauce?

Apples are among the healthiest fruits in the world, so it’s a good idea to eat them in general. In addition to enjoying one raw (with or without the peel, depending on your preference) or baked, there’s another great way to eat them: applesauce.

This typical dish for children is easy to make. Meanwhile, best part is that it preserves all the benefits and nutrients of the apple. It’s packed with antioxidants, flavonoids, and vitamins.

Applesauce is able to reduce your risk of cardiovascular disease and cancer, among other benefits. That’s why it’s a good idea for adults to eat it, too.

benefits of applesauce

This tasty fruit favors the removal of toxins. When you add honey and cinnamon to the mix, it not only makes it taste better but actually adds to the benefits.

This dish is really delicious and beneficial to your health.

See also:

The Benefits of Eating an Apple a Day

The Main Benefits of Applesauce

Apples are among the most important sources of nutrients in nature. They can help:

Reduce cellular aging

Apples are a great source of vitamin C (which improves your immune system), and one apple a day packs 11% of what you need to stay healthy and strong.

Apples have also been shown to reduce the damaging effects of free radicals to your cells and organs. This is a common problem for older people.

Improve your digestion

benefits of applesauce

Applesauce contains a lot of insoluble fiber, but to obtain it you have to leave the peel on in the recipe.

This promotes good intestinal transit and healthy bowel movements.

This dish is perfect for people who are suffering from constipation. However, to maximize its effects you should also be drinking a lot of water.

Restore your appetite

Anyone who’s sick and recovering knows that applesauce is a good way to restore your desire to eat. It’s often given to the elderly who can’t chew or swallow food properly.

It’s also used with people who have eating disorders like bulimia or anorexia.

Satisfy hunger

If you want to lose weight, on the other hand, applesauce can help you there, too.

One cup of unsweetened applesauce only contains 100 calories. For a lot of people, that’s enough to go a few hours without eating or the temptation to snack on something unhealthy.

When you add a tablespoon of shaved almonds or raisins, it becomes a dessert that’s packed with healthy fats, protein, and carbohydrates. And your feeling of satisfaction will also go up!

benefits of applesauceHow do you make applesauce?

Now that you know about the amazing benefits of applesauce, it’s a good idea to learn how to make it at home. This is an easy and quick recipe!

Enjoy all the nutrients and share it with your family after lunch or dinner.


  • 3 red apples
  • 1 teaspoon of ground cinnamon (5 g)
  • 2 tablespoons of honey (50 g)

Also read:

9 Amazing Benefits of Apples


  • Wash the apples well and cut them into quarters.
  • Remove the stem, heart, and seeds.
  • Place them on a baking sheet and bake for 40 minutes at 350° F.
  • Then, remove from the oven and allow to cool before mashing them with a potato masher until you have a thick paste.
  • After, stir in the cinnamon and honey (the amounts above are approximations and you can use more or less as desired).
  • Store in individual containers in the refrigerator.
  • You can enjoy applesauce hot or cold. It all depends on what you prefer.
  • You can also include a combination of fruits for this recipe: figs and pears are excellent complements to apples.

benefits of applesauceIs there any reason not to eat applesauce?

If you’re feeding applesauce to the elderly, children, or someone who is sick and underweight, we recommend adding a tablespoon of olive oil to the sauce to maximize the benefits.

People who do not tolerate fructose well should avoid this dish. Instead, try using strawberries, raspberries, or pineapple instead of apple, and mix it with a little rice.

benefits of applesauce

  • James, J. S., Rickard, B. J., & Rossman, W. J. (2016). Product Differentiation and Market Segmentation in Applesauce: Using a Choice Experiment to Assess the Value of Organic, Local, and Nutrition Attributes. Agricultural and Resource Economics Review.
  • Wolfe, K., Wu, X., & Liu, R. H. (2003). Antioxidant activity of apple peels. Journal of Agricultural and Food Chemistry.
  • Flood-Obbagy, J. E., & Rolls, B. J. (2009). The effect of fruit in different forms on energy intake and satiety at a meal. Appetite.