How to Make 5 Teas to Detox Your Colon
The colon, or large intestine, is part of your digestive system. It’s a long hollow tube at the end of your digestive system where the body produces and stores stool.
Your colon is the last portion of the intestines in most vertebrates and extracts water and salt from solid waste before flushing them out of the body.
Common Symptoms Associated With a Need to Detox Your Colon
Symptoms of having a dirty colon don’t usually go unnoticed. Here are some of them:
- Headache
- Bad breath
- Lack of energy and fatigue
- Heavy feeling
- Bowel inflammation
- Constipation
- Weight gain
Why Should You Detox Your Colon?
Keeping your body clean isn’t an option. It’s a priority, given that you must eliminate toxins, bad fermentations, saturated fats, viruses, parasites, and fungi. This is why you should detox at least twice a year if you want your body to work as it should.
See also: This Delicious Salmorejo Helps Reduce Your Risk of Colon Cancer
5 Teas to Detox Your Colon
Fennel Seed Tea
Fennel seed tea has digestive properties that help protect your digestive system. Doctors recommend it in cases of abdominal discomfort or swelling.
Ingredients
- 1 teaspoon of fennel seeds (5 g)
- 2 cups of water (500 ml)
- 1 teaspoon of honey (7.5 g)
Preparation
- First, warm the cups of water, add the fennel seeds and bring to a boil.
- Then, pour into a glass and add the teaspoon of honey.
- Let stand for 7 minutes and drink.
- We recommend drinking it every day after lunch since it aids digestion.
Thyme Tea
Thyme has cleansing properties that will help you flush out waste that can get stuck in your intestines.
Also, this plant aids digestion, prevents gastric spasms, prevents gases, and prevents the retention of putrid substances in the intestines. This helps reduce irritable bowel symptoms.
Ingredients
- 1 tablespoon of thyme (15 g)
- A cup of water (250 ml)
Preparation
- Boil the thyme with the water.
- Then, let stand for about 7 minutes and then drink.
Chamomile Flower Tea
Chamomile flower tea has anti-inflammatory and cleansing properties. It’s a very effective natural remedy to relieve colon discomfort, gastrointestinal stress, gases, and indigestion.
Chamomile has antispasmodic properties and is a mild sedative that helps calm the colon muscles. It also reduces gastric irritation and cramps. Also, it has antiseptic, anti-inflammatory, anti-fungal, and antibacterial properties.
Ingredients
- A handful of chamomile leaves (10 g)
- 1 cup of water (250 ml)
Preparation
- Boil the water along with the chamomile leaves.
- Then, turn off the heat and let stand for 5 minutes.
- We recommend drinking this chamomile tea before bed.
Mint Tea
Mint tea is soothing, digestive, keeps the intestines healthy, and helps them absorb nutrients properly.
Mint leaves are rich in menthol and methyl salicylate. These are two active compounds with powerful antispasmodic and calming properties that act on the stomach and intestine muscles. They help relieve the symptoms associated with irritable bowel syndrome.
See also: Treat Irritable Bowel Syndrome with Ginger Chamomile Tea
Ingredients
- 1 tablespoon of mint leaves (15 g)
- 2 cups of water (250 ml)
Preparation
- First, heat the water until it boils.
- Then, add the mint leaves and leave inside for 5 minutes.
- After, turn off the heat and let stand for 5 minutes.
- We recommend drinking a cup on an empty stomach and another before bedtime.
5. Cascara Sagrada Tea
Cascara sagrada (Rhamnus purshiana) is a plant with laxative properties. It helps strengthen the muscles of the colon wall, thus preventing constipation.
Ingredients
- 1 tablespoon of cascara sagrada bark (7 g)
- A cup of water (250 ml)
Preparation
- Heat the water. Then, add the cascara sagrada.
- When it boils, remove from heat and let stand for about 5 minutes.
- It’s best to drink this tea before bed.
