Eggplant is a very unique vegetable, not only for its many different uses in the kitchen but also thanks to its medicinal uses and high concentration of nutrients.
It’s interesting to note that for a long time people avoided eating eggplant because it’s dark color led them to think it was toxic. Eventually, however, it began to be added to the diets of many different cultures around the world who found that not only was eggplant not toxic, it’s actually healthy and easy to grow in most environments.
Eggplant isn’t limited to just being an ingredient in various recipes. Its very high content of antioxidants and powerful chlorogenic acid mean that eating eggplant could also help control high cholesterol levels, fight the effects of free radicals, and help you lose weight.
Most people still don’t know how good medicinal eggplant water can be for your health. That’s why in today’s article we want to cover its many medicinal uses in detail, which you can benefit from on a regular basis. Some of them will certainly surprise you!
Lower your cholesterolHigh cholesterol is one of the many complications that’s often associated with cardiovascular problems today.
While controlling your cholesterol usually requires the aid of a doctor, there are some natural alternatives that can support its reduction, including eggplant water.
An active compound known as chlorogenic acid is what provides you with the benefits in this case, helping to promote the removal of harmful lipids from your bloodstream.
Medicinal eggplant water also contains flavonoids that prevent other heart problems that are related to high cholesterol.
See also: 8 infusions to lower cholesterol
The same chlorogenic acid we discussed above also has anti-inflammatory and antibiotic properties that treat a variety of ailments, including rheumatism and arthritis.
People who suffer from these conditions can drink medicinal eggplant water every day to improve their quality of life.
One of the main reasons medicinal eggplant water is so popular when it comes to weight loss is that it’s a powerful diuretic, helping to remove excess fluid from the body. Fluid retention is frequently the reason why you might suddenly look much heavier than normal.
We recommend reading: Fight fluid retention in a week
Eliminate abdominal fatThis might seem impossible, but in fact it’s one of eggplant water’s most important benefits. Many years ago researchers found that eggplant water is ideal for people who want to burn additional fat, lose weight, and improve their figure.
Part of the benefits are explained by eggplant’s diuretic and cleansing properties that help eliminate waste from the body, promoting weight loss.
Medicinal eggplant water also keeps your liver and gallbladder functioning normally, both of which play an important role in regulating your metabolism.
Women who want to lose weight around the abdomen, or simply lose weight in general, can add medicinal eggplant water to their daily diet and exercise plan.
How do you make medicinal eggplant water?Preparing this medicinal beverage is easy – best of all, it takes very little time.
- 1 medium eggplant
- 1 liter of water
- The juice from half a lemon
- Wash the eggplant well and cut it into small pieces. Bring the liter of water to a boil and carefully add the eggplant.
- Reduce heat and allow it to simmer for 25 minutes until the eggplant has softened. Remove from heat and let stand for at least an hour.
- Strain the liquid and discard the leftover pieces of eggplant.
- Add the lemon juice and stir well to ensure it’s completely mixed. Store medicinal eggplant water in a dark jar.
Note: the water that you cook eggplant in can have a slightly bitter or unpleasant taste. To avoid this, before you boil the eggplant you can toss it in a bowl with a little rock salt.
After a little time has passed the salt will take on a dark coloration, which is what gives eggplant that bitter flavor.
Finally, wash the eggplant thoroughly to remove all traces of salt before following the recipe we provided above.
How should you consume it?
You can drink eggplant water a few times throughout the day. Have your first cup before breakfast, a second after lunch, another around mid afternoon, and the last before your dinner.
Try this treatment for seven days in a row, once or twice a month.