Soldaditos de Pavia: An Easy Recipe with Cod

If you want to prepare cod in a different and tasty way, don't miss the recipe we're going to share with you.

Reviewed and approved by the nutritionist Saúl Sánchez Arias.

Written by Saúl Sánchez Arias

Last update: 01 December, 2022

Preparing soldaditos de Pavia is easy. With few ingredients, you’ll get excellent results that will win over cod lovers – a fish that’s very beneficial for our health. It can be included in your diet frequently as it provides essential nutrients to help our body keep in optimal health.

How to prepare soldaditos de Pavia?

Before starting, it’s important to note that eating fish regularly is recommended by most nutrition experts. It can even help to prevent some complex pathologies, such as cardiovascular diseases.

Because of this, the recipe for “soldaditos de Pavia” could be a great healthy option to complement our diets.

Ingredients

If you want to prepare some exquisite soldaditos de Pavia, you’re going to need the following ingredients:

• 1 kilo of desalted codfish
• 2 eggs
• 200 grams (7 oz) of wheat flour
• 2 teaspoons of baking powder
• 100 milliliters of beer
• Extra virgin olive oil
• 2 cloves of garlic
• Fresh parsley
• Salt

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Step-by-step instructions

1. Peel and finely chop the garlic cloves. You could even crush them in a mortar.
2. Pour it into a deep bowl and add the eggs as well.
3. Whisk vigorously until both ingredients are well blended.
4. Next, add the beer and then the flour. This step must be carried out progressively.
5. Add the yeast to the bowl and finish stirring well.
6. Sprinkle the finely chopped parsley and cover the mixture with plastic wrap and let it rest for at least 15 minutes in the refrigerator.
7. Once the time has passed, heat the extra virgin olive oil in a frying pan.
8. Cut the cod loins into not-too-thick sticks and toss them with the prepared batter.
9. You can also add a little salt if the fish has spent too much time in water.
10. Then, put the sticks in the frying pan and fry them until golden brown on the surface. Place them on kitchen paper to drain the excess oil and they’re ready to eat!

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Benefits of cod

Discover the benefits of including cod in the context of a varied and balanced diet. It will help you to prevent deficits of essential nutrients, which could jeopardize the efficiency of vital physiological processes.

First of all, cod is a source of proteins of high biological value. These have all the essential amino acids and a good digestibility score. These nutrients ensure that muscle mass functions properly over time. They prevent catabolism and complex pathologies such as sarcopenia. This is evidenced by research published in the journal Nutrients.

Moreover, we’re talking here about fish that contains good-quality fatty acids. An example of these would be the omega 3. These elements help modulate internal inflammatory processes. Consuming plenty of these has been shown to help prevent the development of cardiovascular problems, so they’re highly recommended to promote good health.

As far as micronutrients are concerned, it’s important to highlight the presence of iodine. This mineral is essential in the physiology of the thyroid gland, as indicated by research published in the journal Physiological Research.

Prepare soldaditos de Pavia at home

As you’ve seen, it is easy to prepare soldaditos de Pavia at home, with few ingredients and in just a few minutes. This recipe is very well received by everyone, and cod lovers will love it. It’s a great idea to increase our consumption of this type of food, as it brings many benefits to our bodies.

To conclude, we also need to emphasize that it isn’t enough just to improve our diets to conserve a good state of health as the years go by; it’s also necessary to promote other lifestyle habits. Among them, the regular practice of physical activity is vital.