Slim Your Thighs with This Diet

In addition to a balanced diet, exercise is essential for weight loss and slimming your thighs.  Don't forget that in order to lose weight, you have to burn more calories than you take in.

The thighs are known to be one of the most difficult areas to slim on the body, but the majority of diets are focused on the abdominal area.  Discover the best diet to slim your thighs in this article and say good bye to the fat on your legs for good!

It’s well known that physical exercise is one of the most effective ways of maintaining a slim body; diet is the other half of the equation that leads to the best results.  Women commonly accumulate fat in the hips, thighs and buttocks, which are all difficult areas to slim.  Participating in sports can help slim the arms, abdomen and back, revealing a bottom with a little more perimeter than we’d like.

Therefore, in addition to exercise, eating a balanced diet is essential to reach your goal to slim your thighs. Don’t forget to drink two liters of water a day in the winter and three during the summer months, whether you’re thirsty or not.  The extra water intake will reduce fluid retention and dissolve fats and cellulite in this area of the body.

beautiful legs

What foods should I eat to slim my thighs and hips?

A change in your diet can mean better results, but that doesn’t mean you should skip meals or starve yourself; that would be counterproductive.  There are no foods with magical powers to slim the hips, legs and thighs overnight.  However, by choosing the right foods you can reduce your calorie consumption and have the body you’ve always dreamed of.

Choose foods that help burn fat

Green tea, garlic, grapefruit, ginger, chile pepper and soy can help speed up your metabolism to some extent and can help if you want to lose weight.  But as we said before, there are no miracle plants to instantly burn off fat.

Reduce your caloric intake

If there were foods that could burn fat overnight, we would all try them; however, they don’t exist.  So, you need reduce the amount of calories you consume each day.  Eat more fruits and vegetables for their filling fiber, water and nutrients, while avoiding the fats found in other foods.

fruits for the heart

Plan your diet

A good, healthy and balanced diet is just what you need to lose weight in difficult-to-slim areas like the thighs and hips.  Therefore, you need to plan your meals and eat a wider variety of foods, avoiding fats and refined flours and sugars.

A Diet for Slimming the Thighs

This complete nutrition plan should be complemented with an exercise routine for at least 2-3 days a week, focusing on the areas where you want to burn fat.  Squats, steps, cycling, jumping rope, jogging, running or walking are all great exercises to add to any exercise regimen.

Monday

Breakfast: tea with lemon, a glass of orange juice and a slice of whole grain bread with reduced sugar jam.

Mid-morning: Eat a piece of fruit (a pear for example).

Lunch:  Lentils with a piece of skinless grilled chicken, a slice of whole grain bread and a plantain.

Afternoon: A glass of skim milk or a cup of coffee

Dinner: Roasted potatoes with 7 ounces of a cold water fish like hake.




Tuesday

Breakfast:  A glass of skim milk, orange juice and a slice of whole grain bread with low-fat cream cheese.

Mid-morning: An apple.

Lunch:  A serving of pasta, a hamburger with grilled tomatoes and olive oil, a slice of whole grain bread and a plum.

Afternoon:  A glass of skim milk.

Dinner:  Seafood and a slice of whole wheat bread.

japanese diet

Wednesday

Breakfast:  A cup of skim milk with no sugar added cereal and a glass of orange juice.

Mid-morning: An apple or pear.

Lunch: Vegetable and rice soup, tuna cannelloni without sauce, a slice of whole grain bread and an orange.

Afternoon:  Non-fat yogurt.

Dinner:  Vegetable and rice soup and non-fat yogurt.

Thursday

Breakfast:  A glass of skim milk, orange juice and a bran muffin.

Mid-morning:  A pear.

Lunch:  Squid in ink over rice, a slice of whole wheat bread and a kiwi.

Afternoon:  Non-fat yogurt.

Dinner:  Rice salad with halibut and a non-fat yogurt.

mediterranean diet

Friday

Breakfast: A cup of skim milk with cereal and orange juice.

Mid-morning: An apple

Lunch:  A small portion of pasta, two ham croquettes, a slice of rye bread and a kiwi.

Afternoon: An orange.

Dinner:  A serving of mashed potatoes, a ham omelet, a slice of whole wheat bread and a peach for dessert.

Saturday

Breakfast:  A glass of skim milk, orange juice and a slice of whole wheat bread with low fat white cheese.

Mid-morning:  An apple

Lunch:  A slice of whole wheat bread with ham and a tangerine.

Afternoon:  Non-fat yogurt.

Dinner:  Vegetable soup, a filet of a cold water fish like hake, a slice of whole wheat bread and a serving of pineapple for dessert.

Sunday

Choose a meal plan from any of the previous days.  You’re allowed to eat something different at lunch (a serving of whatever you’d like).