Slim Down Your Thighs With This Diet
Thighs are known to be one of the most difficult areas to slim on the body because most diets are focused on the abdominal area. But you can discover the best diet to slim down your thighs and say goodbye to the fat on your legs for good in this article!
It’s well known that physical exercise is one of the most effective ways of maintaining a slim body; but diet is the other half of the equation that can lead you to the best results. Women commonly accumulate fat in the hips, thighs and buttocks. Because of this, they’re all difficult areas to slim down. Sports can help slim the arms, abdomen and back, leaving our bottom halves a bit heftier than we’d like.
Therefore, in addition to exercise, eating a balanced diet is essential to slim down your thighs, which is ultimately your goal. Don’t forget to drink two liters of water a day in the winter and three during the summer months, whether you’re thirsty or not. This is because the extra water intake will help reduce fluid retention and dissolve fats and cellulite in this area of the body.
What foods can help you slim down your thighs and hips?
A change in your diet help you get better results, but that doesn’t mean you should skip meals or starve yourself as that would be counterproductive. Certainly, there are no foods that can magically slim down your thighs, hips or legs overnight. However, by choosing the right foods you can reduce your calorie intake and have the body you’ve always dreamed of.
Choose foods that help you burn fat
Foods such as green tea, garlic, grapefruits, ginger, chili peppers and soy can boost your metabolism to some extent, and they’re helpful if you want to lose weight. But as we’ve said before, there are no miracle plants that will instantly burn off fat.
Reduce your calorie intake
If there were foods that burned fat overnight, we’d try them all; however, they don’t exist. So, you must reduce the number of calories you consume each day. Eat more fruits and vegetables to benefit from their filling fiber, water and nutrients, while avoiding foods with high amounts of fats.
Plan your diet
A good, healthy and balanced diet is just what you need to lose weight in difficult-to-slim areas such as your thighs and hips. Therefore, you must plan your meals and eat a wide variety of foods, avoiding fats and refined flours and sugars.
Read also:
The Four Fastest Ways to Lose Weight
A diet to slim down your thighs
This complete nutrition plan should be complemented with an exercise routine for at least 2-3 days a week, focusing on the areas where you want to burn fat. Exercises such as squats, steps, cycling, jumping rope, jogging, running or walking are a great addition to any exercise regimen.
Monday
- Breakfast: a cup of tea with lemon, a glass of orange juice and a slice of whole grain bread with low-sugar jam.
- Mid-morning: eat a piece of fruit (a pear for example).
- Lunch: lentils with a piece of skinless grilled chicken, a slice of whole grain bread and a plantain.
- Afternoon: a glass of skim milk or a cup of coffee
- Dinner: roasted potatoes with 7 ounces of a cold-water fish such as hake.
Tuesday
- Breakfast: a glass of skim milk, orange juice and a slice of whole grain bread with low-fat cream cheese.
- Mid-morning: an apple.
- Lunch: a serving of pasta, a hamburger with grilled tomatoes and olive oil, a slice of whole grain bread and a plum.
- Afternoon: a glass of skim milk.
- Dinner: seafood and a slice of whole wheat bread.
Wednesday
- Breakfast: a cup of skim milk with unsweetened cereal and a glass of orange juice.
- Mid-morning: an apple or pear.
- Lunch: a bowl of vegetable and rice soup, tuna cannelloni without any sauce, a slice of whole grain bread and an orange.
- Afternoon: a low-fat yogurt.
- Dinner: a bowl of vegetable and rice soup with a low-fat yogurt.
Thursday
- Breakfast: a glass of skim milk, some orange juice and a bran muffin.
- Mid-morning: a pear.
- Lunch: squid in its own ink on top of some rice, a slice of whole wheat bread and a kiwi.
- Afternoon: a low-fat yogurt.
- Dinner: rice salad with halibut and a low-fat yogurt.
Friday
- Breakfast: a cup of skim milk with cereal and orange juice.
- Mid-morning: an apple.
- Lunch: a small portion of pasta, two ham croquettes, a slice of rye bread and a kiwi.
- Afternoon: an orange.
- Dinner: a serving of mashed potatoes, a ham omelet, a slice of whole wheat bread and a peach for dessert.
Saturday
- Breakfast: a glass of skim milk, orange juice and a slice of whole wheat bread with low-fat white cheese.
- Mid-morning: an apple
- Lunch: a slice of whole wheat bread with ham and a tangerine.
- Afternoon: a low-fat yogurt.
- Dinner: a bowl of vegetable soup, a filet of a cold-water fish such as hake, a slice of whole wheat bread and a serving of pineapple for dessert.
Sunday
Choose a meal plan from any of the previous days. You’re also allowed to eat something different at lunch (a serving of whatever you’d like).
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Jimenez L. (1989). Lo Que Dice La Ciencia Para Adelgazar De Forma Fácil Y Saludable. Journal of Chemical Information and Modeling. https://doi.org/10.1017/CBO9781107415324.004
- Caracuel Tubío, J. C., & Arbinaga Ibarzábal, F. (2010). Repercusión del ejercicio fisico sobre la salud. Impact of Physical Exercise on One s Health.
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McClernon, F.J., Yancy, W.S., Jr., Eberstein, J.A., Atkins, R.C. and Westman, E.C. (2007), The Effects of a Low‐Carbohydrate Ketogenic Diet and a Low‐Fat Diet on Mood, Hunger, and Other Self‐Reported Symptoms. Obesity, 15: 182-182. https://doi.org/10.1038/oby.2007.516
