Remedies for white tongue - eight ways

29 November, 2019
Maintaining good hygiene habits and visiting the dentist at least twice a year are crucial to avoid problems. So, today we'll give you some remedies for white tongue and bad breath.

You might like to learn some remedies for white tongue. In case you don’t already know it, a healthy tongue is pinkish toned and covered with small nodules or papillae. However, there are times when it has a whitish tint. In these cases, it may occur as a result of diseases, such as lupus, syphilis, jaundice, and oral candidiasis.

So, if your doctor already cleared you out from having these conditions, then having a whitish tongue isn’t a serious problem and is only temporary. In any case, you can make it go away by implementing certain hygiene measures.

A white tongue is a common problem is those who don’t regularly clean their tongues. Therefore, it’s just as important to clean it as is brushing your teeth.

In addition to affecting your esthetic, a white tongue can alter the taste of your meals, lead to bad breath and lead to other conditions.

Causes of white tongue

remove tongue whiteness

  • fever
  • bacteria
  • dead cells
  • food particles
  • antibiotics of medications
  • inflamed taste buds caused by dehydration
  • excessive consumption of alcohol, tobacco, acidic foods and foods with a lot of refined sugar

Read also Five Positive Changes You’ll Notice after You Quit Smoking

Remedies for white tongue

The best solution for tongue whiteness is a balanced diet that will clean the body and increase your defenses.

  • Firstly, drink plenty of water, at least 4 glasses per day.
  • And stay away from commercial sugary drinks and soft drinks.
  • Eat plain yogurt once a day.
  • Also, eat raw vegetables (spinach, tomatoes, lettuce, peppers, and onions).
  • Finally, eat fruits that are high vitamin C (oranges, tangerines, kiwi, strawberries or pineapple).

**If the problem doesn’t go away then seek the advice of your doctor.  

Natural remedies for white tongue

The following remedies aren’t scientifically proven but have been around for hundreds of years as popular knowledge.

1. Thick salt

chunky sea salt to remove tongue whiteness

Salt is one of the best home remedies for treating a white tongue. It functions as a natural scraper for the tongue and eliminates dead cells and any accumulated dirt particles. You can also do gargles mixing it with a glass of warm water as follows.

What should you do?

  • Firstly, sprinkle a little salt on your tongue.
  • Then, slowly brush your tongue for a minute.
  • Now, rinse with warm water.
  • Finally, repeat this process two times a day.

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2. Turmeric


  • 1/2 tsp of turmeric (5 g)
  • The juice of one lemon

What should you do?

  • Combine the turmeric with the lemon juice until you have a paste.
  • Brush your tongue with the paste and let sit for 2 to 3 minutes.
  • After this time, rinse your mouth with warm water.
  • Finally, repeat this procedure once a day for 3-5 days.

You could also gargle twice a day with a mixture of ½ teaspoon turmeric and a glass of water. 

3. Plain yogurt

natural white yogurt to remove tongue whiteness

This product is effective for treating tongue whiteness. Yogurt contains probiotics that eliminate fungi that, on occasion, are the reason for this condition.

All you have to do is eat a small yogurt a day. This way you won’t just improve the health of your tongue but you’ll obtain intestinal health benefits also.

4. Baking soda


  • 1 tsp of baking soda
  • The juice of one lemon

What should you do?

  • Mix the baking soda with the lemon juice until you have a paste.
  • Use this paste to brush your teeth and tongue.
  • Finally, rinse with warm water.

5. Garlic

All you have to do is chew a garlic clove every day. If it’s too strong for you just add it to your meals.

6. Aloe vera juice


What should you do?

  • Firstly, do gargles for three minutes with a tablespoon of aloe vera juice.
  • Then, spit it out after three minutes.
  • Finally, consume the other tablespoon of aloe vera juice.

7. Vegetable glycerin

Vegetable glycerin to remove tongue whiteness

Vegetable glycerin is another natural remedy for the treatment of a white tongue, especially when it is caused by dry mouth. It also helps to control bad breath. You can find it at your local grocery store.


  • 1/2 tablespoon of vegetable glycerin

What should you do?

  • Put a little vegetable glycerin in your mouth and brush with it slowly.
  • Rinse your mouth with warm water.

Coconut oil

This oil’s antibacterial properties will help you guard your oral hygiene. All you have to do is brush your tongue with a little bit of it in the morning and then wash your mouth as usual.

Additional advice for treating a white tongue

  • Eat more fruit
  • Drink plenty of water to keep your tongue clean. Doing so will get rid of extra food particles.
  • Periodically gargle the food with warm water, especially after every meal in order to avoid the accumulation of food on the tongue and in the mouth.
  • Finally, when you brush your teeth, always brush your tongue as well.

These are just some remedies for your white tongue. So, if the problem persists consult your doctor as soon as possible. Especially if the white tongue comes with pain and inflammation.