Home Remedies to Fight Stomach Inflammation
Are you looking for some natural ways to fight stomach inflammation?
Stomach inflammation is a very common problem, especially for women. It’s often due to a bad combination of foods, excess food, stress, digestive problems, menstruation, or constipation. This annoying problem makes your stomach look more inflamed and can also be accompanied by other annoying symptoms like gas and abdominal pain.
In order to fight this inflammation, it’s very important to modify your food habits and eliminate those foods from your diet that can cause irritation. However, if you consider that suffering from abdominal inflammation is inevitable, there are some homemade remedies that can be a huge help to reduce this problem.
Foods Rich in Antioxidants
Foods rich in antioxidants are key to fighting abdominal inflammation. These kinds of foods give you many health benefits and are very important to include in your diet frequently.
We recommend eating between two and four servings a day of foods rich in antioxidants like: cranberries, apples, onions, garlic, celery, etc.
Foods Rich in Fiber
A good diet should include foods rich in fiber that help you have better digestion.
If you’re suffering from stomach inflammation, increase your consumption of foods rich in fiber to fight it. Among these foods you can find: vegetables and fruit, whole grains, whole flour and rice.
Cloves are recommended especially for when stomach inflammation is chronic.
In these cases, we recommend drinking 20 drops in a half glass of water every morning on an empty stomach.
This remedy will help fight gas or flatulence that tends to be common when you suffer from stomach inflammation.
Lemon has alkaline properties that helps neutralize stomach acid to prevent a lot of health problems.
If you suffer from stomach inflammation, we recommend drinking a glass of warm lemon water on an empty stomach every day.
Cinnamon is a very popular spice all over the world, which has been used to treat and prevent the annoying stomach inflammation since the old ages.
A cinnamon infusion is great for fighting abdominal pain, improving digestion, and reducing the annoying inflammation in this area of your body.
- To make it, simply mix a teaspoon of powdered cinnamon in a cup of water.
- Then, let it cool for 15 minutes, and sweeten it with natural honey.
Spices like fennel, cumin, and oregano are also recommended to fight stomach inflammation and gas.
Fennel is a spice with antiseptic properties and the ability to help treat diarrhea and gas. Meanwhile, cumin is a sedative and diuretic, recommended for fighting fluid retention and inflammation. Lastly, oregano boosts digestion, is a diuretic, and is great for your liver.
Medicinal Plant Infusions
Herb infusions or teas have become very popular because of their digestive and diuretic properties that help cleanse your body and fight those annoying abdominal inflammation problems.
Drinking two or three cups of the infusion a day can treat and prevent stomach inflammation problems, as well as other related digestive problems.
Among the recommended infusions we can find: chamomile, ginger, mint, spearmint, salvia, oregano, and basil.
Reduce Your Consumption of Salt
This itself is not a remedy. However, it’s very important to keep in mind this tip because it is the key to fighting and preventing stomach inflammation.
Consuming salt or sodium in excess contributes to the annoying sensation of bloating, because it can cause fluid retention.
A Juice to Fight Stomach Inflammation
This powerful juice is great for fighting that annoying stomach inflammation. After all, it mixes diuretic and purifying foods. These help you prevent fluid retention as well as boost digestion.
- 1 pineapple slice
- 1 tablespoon of linseed
- Juice from a lemon
- 1 glass of pure water
- A little bit of honey
How to Make it
- Put all of the ingredients in a blender.
- Blend for a few minutes.
- Then, drink this juice on an empty stomach 30 minutes before eating breakfast.