Many people want to show off a flat stomach. Having abdominal inflammation is not only aesthetically unpleasing, but it could also be a sign that something is going wrong in your body. More than likely, your health has been compromised, which is why your abdomen is reacting by swelling.
Abdominal inflammation is not only annoying, but it could also mean more serious discomforts, like irritable bowel syndrome for example. This is just to name one of the things that could be causing your swollen belly. That’s why, according to experts, it’s pretty necessary that you know what could affect you, and prevent it if at all possible.
Below we are going to talk about a few of the most common causes of abdominal inflammation. We’ll also tell you how to treat it, and how to try to prevent greater health risks.
Constipation is one of the main things that causes a swollen belly. A low fiber, low liquid diet combined with a lack of physical exercise will cause the body to suffer from constipation. So avoid this by eating more fruits, vegetables, legumes and seeds. You should also drink a lot of liquid, and play some sort of cardiovascular sport for at least 30 minutes a day.
There are a lot of people that have different types of food allergies. Some of these allergies could cause abdominal swelling. Lactose, for example, could be one of the most common causes of swelling, because it causes the body to accumulate gas. That’s why, if you are allergic to these foods, you should substitute them for low fat and non-lactose yogurts, cheeses and milk.
Some bad habits, like chew your food quickly for example, could also cause abdominal swelling. This is because your body could experience indigestion if you consume too much air while eating too quickly. That’s why we recommend that you eat slowly, which will allow you to enjoy your meal while also satiating your hunger more quickly, thereby causing you to eat less.
There’s another probably cause leading to your stomach swelling, which is often times confused for another type of condition, and that is pregnancy. If this is you, or if you’re not sure, we recommend you try a pregnancy test. If it’s positive, you need to start using normal pregnancy care to prevent any future problems with gestation or with the baby.
Fluid retention will also cause the abdomen to become inflamed. If this if your situation, consult your doctor. This could be serious.
Processed foods are another things that causes abdominal inflammation. A lot of gastroenterologists confirm that some people have excess air in the stomach which is caused by eating too many artificially sweetened foods. Generally these types of foods are high in sodium and low in fiber, two substances that will quickly inflame the abdomen. That’s why experts recommend that when buying your food, try to get foods that are low in sodium or sodium-free.
Diseases could also cause abdominal swelling. Some of these diseases include: cardiovascular disease and tumors, cirrhosis, appendicitis, gastric ulcers, diverticulitis, pancreatitis, premenstrual syndrome, and more. Keep in mind that if this if your case, if you’re suffering from one or several of these diseases, you need to pay particular attention to your condition and visit your doctor. You will definitely need a diagnostic to rule out any doubts, along with starting healthier habits with your diet, exercise, and relaxation routines.
Lastly, you need to know that abdominal inflammation is generally caused by poor diet or bade life habits. We recommend you consume foods rich in fiber; your stomach will thank you. Fruits and vegetables will also help your digestion, which will translate into a flatter stomach.