8 Reasons to Drink Aloe Vera Juice and How to Make It
The aloe vera plant is one of the most well-known plants in world, not just because its gel has a multitude of cosmetic uses but also because its high content of nutrients make it very beneficial to your health.
Because aloe vera is rich in water, antioxidants, fiber, and other healthy components, i’ts been used for ages as a remedy against many illnesses.
In fact, the pharmaceutical and cosmetic industry still uses its natural extracts to make many products and treatments.
However, using it in its natural state is still the best choice, since it’s the most efficient way to enjoy 100% of its properties.
Aloe vera is even good at helping you lose weight in a healthy way, as it contains very few calories.
Many people still don’t know how good this plant is for their health, so we want to share 8 reasons to add aloe vera juice to your diet.
Enjoy!
1. It prevents constipation
First of all, moderate consumption of aloe vera juice is one of the best ways to naturally fight both mild and chronic constipation.
Its high levels of water and fiber have a mild laxative effect that encourages intestinal movement for proper elimination of waste.
2. It helps you lose weight
Consuming aloe vera juice is an excellent habit to improve weight loss diet plans.
It’s recommended to start consuming it before starting a diet since it acts as a natural purifier to remove toxins that affect digestion and metabolism.
In addition, it can be taken in small quantities to control hunger without adding too many calories.
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3. It has an anti-inflammatory effect
People with chronic inflammatory conditions can obtain remarkable benefits by consuming aloe vera juice.
Its anti-inflammatory compounds, like campesterol, lupeol, and beta-sitosterol reduce swelling and its associated pain.
It’s recommended to help treat:
- Irritable bowel syndrome
- Arthritis
- Burns
- Cardiovascular conditions
- Chrohn’s disease
- Type 2 diabetes
4. It’s very nutritious
In addition, a small dose of natural aloe vera juice is perfect for fighting and preventing some of the most common nutritional deficiencies.
Some highlights include:
- Vitamins (A, B complex, C, and E)
- Minerals (calcium, iron, magnesium, zinc, sodium, manganese, potassium)
5. It detoxes the body
The active agents in this plant are useful for promoting the elimination of built-up toxins in the bloodstream, the liver, and the kidneys.
Its moderate consumption prevents cell damage and chronic issues associated with blood poisoning.
6. It regulates cholesterol
Believe it or not, the nutrients in this natural juice can increase levels of good cholesterol and reduce bad cholesterol and excess triglycerides at the same time.
This is due to its anti-inflammatory agents that, among other things, prevent arterial hardening and elevated blood pressure.
7. It promotes oral health
That’s right, the antimicrobial and anti-inflammatory powers of aloe vera are even useful for preventing gum damage and dental infections.
Its consumption and application on teeth reduces bacteria levels, therefore preventing plaque formation and improving bad breath.
In addition, it’s one of the best remedies for mouth ulcers.
8. It controls blood sugar
Natural aloe vera juice has a hypoglycemic effect that helps people with Type 2 diabetes or people who have unstable blood sugar levels.
It contains a substance known as glucomannan, which helps convert sugar into energy to avoid its accumulation in the blood.
How to make aloe vera juice
To make this healthy juice, you must extract the gel contained inside the leaves. First, it’s important to know that the plant must be at least two years old.
This is because its special properties don’t fully develop for two years. Thus, its benefits aren’t as effective before this time.
Ingredients
- 1 aloe vera leaf
- 1/2 cup of water (100 ml)
- 1 tablespoon of honey (25 g) (optional)
Preparation
- First, cut the aloe vera leaf with a knife and extract the clear gel inside.
- Then, rinse it under running water to remove any unnecessary bits of waste.
- Once the gel is clear, put it into a blender and blend with the half cup of water until well-mixed.
- If you’d like, add a little bit of honey to sweeten it and enjoy!
- Drink a half-cup to a cup throughout the day. You can even add it to smoothies and lemonades, too.
- Don’t drink too much to avoid undesirable reactions.
As you can see, natural aloe vera has many amazing health benefits.
Making it regularly at home and making it a part of your diet encourages a sense of well-being.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Hong, S. W., Chun, J., Park, S., Lee, H. J., Im, J. P., & Kim, J. S. (2018). Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. Journal of neurogastroenterology and motility, 24(4), 528–535. https://doi.org/10.5056/jnm18077
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Choi HC, Kim SJ, Son KY, Oh BJ, Cho BL. Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial. Nutrition. 2013;29(9):1110-1114. doi:10.1016/j.nut.2013.02.015
- Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: a short review. Indian journal of dermatology, 53(4), 163–166. https://doi.org/10.4103/0019-5154.44785
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Langmead L, Makins RJ, Rampton DS. Anti-inflammatory effects of aloe vera gel in human colorectal mucosa in vitro. Aliment Pharmacol Ther. 2004;19(5):521-527. doi:10.1111/j.1365-2036.2004.01874.x
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Lim BO, Seong NS, Choue RW, et al. Efficacy of dietary aloe vera supplementation on hepatic cholesterol and oxidative status in aged rats. J Nutr Sci Vitaminol (Tokyo). 2003;49(4):292-296. doi:10.3177/jnsv.49.292
- Choudhary, M., Kochhar, A., & Sangha, J. (2014). Hypoglycemic and hypolipidemic effect of Aloe vera L. in non-insulin dependent diabetics. Journal of food science and technology, 51(1), 90–96. https://doi.org/10.1007/s13197-011-0459-0
