Quick Weight Loss Using Lemon, Ginger, and Chia Seeds

October 24, 2019
Including this fantastic lemon, ginger, and chia drink in your diet can be a great way to help you with weight loss and keep you regular.

Losing weight doesn’t necessarily require sacrifice, sadness, or frustration. We should never give up enjoying food, go hungry, or count calories. What we need to do is learn to eat balanced meals. Additionally, we should know about the diuretic and slimming foods. This way, we can add them to our diets. In the end, this will help us with weight loss. In this article, we want to share three natural ingredients that help us to get rid of body fat, and boost a quick weight loss. They also serve as a diuretic and increase our metabolism.

With these, we will be able to use more energy. By using more energy, we will be able to trigger a quick weight loss. The ingredients are lemon, ginger, and chia seeds.

Losing weight in a healthy way

Natural and quick weight loss

We usually react to weight loss diets in a few ways. These reactions could be stress, frustration, guilt, irritability, or a whole list of other feelings. This happens because most diets tell us that we must reduce calories to lose weight. Or, they insist that we must go hungry and give up all kinds of delicious foods.

There is something we need to remember to always have a successful diet. We need to change our understanding of what a diet is, and then, we need to change our diet into a series of good habits.

We can make these a daily part of our lives, not just part of a diet. This way, we can enjoy a balanced and tasty diet. However, we will also have room for some treats every so often. To lose weight, we need to add foods with slimming properties to our diets. By doing this, we can slim down with less effort. As a result, we won’t have to deal with the frustration of having to completely give up certain foods to achieve a quick weight loss.

Quick Weight loss foods

Are there foods that help us lose weight? If there are, don’t they all have calories?

Yes, they exist, and yes, they have calories, but our bodies use more energy digesting the foods than the foods give us. To add, they have medicinal properties. These can help us lose pounds more easily and in a shorter time.


Lemon is one of the best weight loss foods out there. This fruit has cleansing, alkalizing, and antioxidant properties. All of these are complementary to any diet.

When we are trying to trigger a quick weight loss, lemon helps us digest and eliminate fat in our body. It also helps us fight fluid retention and gives us a feeling of fullness. This is good because it reduces the temptation to snack all hours of the day.

We can use all parts of the lemon. This includes the juice and the peel. Because of this, we recommend you always use organic lemons. That way, you know that they don’t have any unwanted pesticides, waxes, or other chemicals.

We recommend you read:

7 Great Tips to Avoid Fluid Retention and Improve Your Circulation


Ginger can help a quick weight loss diet

This exotic food has a spicy and refreshing flavor. It also has the benefit of speeding up our metabolism. This makes it indispensable for burning calories.

Many people can gain weight quickly because they have a slow metabolism. This can be improved through exercise and good habits. However, we should also try to use foods like ginger to speed it up.

Additionally, ginger also regulates blood sugar levels and allows us to naturally control our appetite.


Chia seeds are a great food to help with a quick weight loss diet. They let us lose weight in a healthy way. Chia seeds can help our intestines and can fight constipation. After all, it is good to have a clean colon.

These seeds help us reduce abdominal bloating so that our guts keep things moving. Chia seeds are also full of protein, fiber, and antioxidant compounds. These all make it a great food.

To get the greatest effect, we should let them soak in water a few hours before eating them.

We recommend you read:

10 Amazing Natural Benefits of Chia Seeds

Quick Weight loss recipe



  • 1 organic lemon, juiced
  • 1 tablespoon (14 g) of chia seeds
  • a round of ginger freshly grated OR a tablespoon (2.5 g) of ginger powder
  • 2 cups (400 ml) of water
  • Stevia to sweeten (optional)


To make this drink, follow these steps:

  • The night before, put the chia seeds in the two cups of water.
  • The day of, blend the chia seeds together with the lemon juice and the ginger.
  • For more benefits, you can add some lemon zest. This part of the lemon has many nutrients the flesh and juice don’t.
  • Add stevia to sweeten the drink to your taste.

When to drink it

When you have blended the drink and it has a smooth texture, it is ready. Do not strain it.

You should split this drink throughout the day. A good schedule to follow is:

  • Breakfast: 1/3 of the drink
  • Mid-morning kick: 1/3 of the drink
  • Mid-afternoon kick: 1/3 of the drink

You can drink this every day for 15 days. This regimen can be repeated once every three months.

  • Vuksan, V., Jenkins, A. L., Brissette, C., Choleva, L., Jovanovski, E., Gibbs, A. L., … Hanna, A. (2017). Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial. Nutrition, Metabolism and Cardiovascular Diseases. https://doi.org/10.1016/j.numecd.2016.11.124
  • Greig, E. (2014). Weight loss. In Acute Medicine: A Symptom-Based Approach. https://doi.org/10.1007/9781139600354.069
  • Grzanna, R., Lindmark, L., & Frondoza, C. G. (2005). Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions. Journal of Medicinal Food. https://doi.org/10.1089/jmf.2005.8.125