Plants for Sleep To Feel Well-Rested

Herbs are one of the most recommended options for encouraging rest. Besides taking them as a tea, you can benefit from many of them as an extract.

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Yamila Papa Pintor

Last update: 15 December, 2022

If you have difficulty getting to sleep or you wake up during the night and can’t get back to sleep, you can enjoy the benefits of these plants to sleep better.

In this article, we’ll tell you about the best plants for sleeping. They’ll also help you wake up every morning with renewed energy.

Plants to sleep better

Drinking a delicious tea that allows you to rest at night might not seem possible.

However, there are many plants that help us with this habitual problem. Above all, they help people who live in the city or who have too many worries.

Pay attention to the following herbs with calming and relaxing properties. These will help you sleep better.

Valerian

This is one of the most famous herbs that help you sleep due to its calming effects. It’s been used since ancient times.

It was even known in Rome and Greece for its relaxing properties.

Valerian is Asian in origin, although it grows abundantly in Europe and America. Its extract is great for in medications and in phytotherapy.

This plant has many essential oils with relaxing and spasmolytic properties. Also, helps fight anxiety and stress.

It increases the number of hours that you sleep uninterrupted. And this plant gives you a fantastic calm feeling. You can drink up to 3 cups of valerian tea per day.

Lavender

Known for its beautiful color and its fragrance, lavender is one of the most relaxing herbs that exists. It also helps you to sleep deeply.

Drinking lavender tea before going to bed means getting a pleasant and restorative night’s sleep.

Your body and mind will be completely peaceful. Plus, you’ll be able to leave your insomnia, stress, anxiety, and depression behind.

Also, you can use lavender essential oil to perfume your pillows and pajamas. This acts as a natural calmer.

Another option is to take a bath with some lavender branches floating in the water.

Passion flower

Also known as Passiflora, this plant is very effective in helping you at bedtime. This is because it provides natural sleep agents.

Because of this, it’s recommended that people who can’t get to sleep. It also helps people who wake up suddenly at night.

It’s perfect for enjoying a restful, peaceful, and relaxing sleep.

Passion flowers are a great natural treatment for stress and anxiety.

This smooth sedative gives you general well-being. Plus, it’s a great source of alkaloids. The active ingredients in alkaloids were used to create medicinal tranquilizers.

You can drink it as a tea or taken in capsules or with tinctures and oils.

Tilia

This is also known as “lime tree” or “linden“. This is one of one of the most powerful herbs for sleeping because it’s relaxing, calming, and soothing.

Tilia is an antispasmodic. Because of this, it relaxes your muscles.

It reduces your blood pressure and decongests your airways.

It has many components that are similar to those in valerian.

Also, it has diuretic properties. As a result, we don’t recommend drinking it before going to bed, but rather during the evening.

Chamomile

This herb is known for its white and yellow flowers and its delicious flavor in teas. Chamomile belongs to the daisy family.

Since ancient times, it has been used in calming and relaxing treatments.

Besides drinking it in teas, you can use extracts, capsules, and essential oils.

Chamomile relaxes your muscles thanks to a component called apigenin. This tranquilizes your central nervous system.

This plant encourages sleepiness and allows you to get to sleep and stay asleep.

Hops flowers

These flowers are divided into two groups: masculine and feminine. The latter, with their conical shape, are the ones we recommend for treating insomnia naturally.

They have a significant amount of volatile oils that cause your brain to relax.
Hop flowers are also good for regulating anxious states and neurosis.

Among its many uses, some stand out. It stimulates your appetite, is a natural antiseptic, and is a powerful diuretic.

Because of this, we recommend that you don’t drink it at night.

Rosemary

This is great for cooking. Rosemary gives flavor to your meals and is also known for its intense fragrance.

This herb is made up of flavonoids, minerals, essential oils, and phenols. All of these encourage muscular relaxation and let you get to sleep.

You can drink rosemary tea. Or, you can use this aromatic herb in your meals.

Saint John’s Wart

This is a medicinal plant that’s mainly used for treating depression and anxiety. It’s also used to treat insomnia and light or interrupted sleep.

Saint John’s Wart increases the production of the hormone serotonin in your brain. This is the hormone that’s in charge of regulating sleep.

It can be taken in tea or in capsules. Both of these ways can be found in health food stores.

It’s one of the greatest plants for sleep.

Other plants for sleep are:

• Lemon balm;
• Mint;
• Lemon verbena;
• Poppy;
• Verbena.

Try these plants for sleep!