4 Oat Milk Smoothies to Calm Your Hunger
Oat milk smoothies are an excellent option for vegans because there are no dairy products in it. It’s also highly recommended by nutritionists because it contains a lot of essential vitamins and minerals.
So, don’t worry about the fact that it’s called oat milk when it’s not a dairy product. This is strictly for advertisement purposes, just like most supermarket chains that sell different products like soy milk, which is why most people get confused.
Oats are rich in nutrients such as fiber, calcium, good carbohydrates, vitamin B, proteins, and amino acids. Since they contain fiber, it’s no surprise that oats can help you feel full for hours. Now let’s take a look at how you can make 4 oat milk smoothies which will calm your hunger and help you watch your weight.
If there’s one thing you should remember with these smoothies, it’s “variety”. Things that are monotonous or repetitive aren’t really satisfying. Variety is what you will exactly get with these 4 oat milk smoothies. They have different flavors and you’ll always be able to choose the ones that best suit your tastes.
4 Oat Milk Smoothies to Calm Your Hunger
1. Oat Milk and Pear Smoothie
In order to make oat milk, all you’ll need to do is fill a jug of water and add the oats. Stir well and let it sit for a few minutes. Then, strain the oats and use the “milk” in smoothies and desserts.
Ingredients
- 2 pears
- 3 tablespoons of sugar (45 g)
- ½ glass of oat milk (100 ml)
- Ice cubes (optional)
Instructions
- First, wash and peel the pears and cut them into medium-sized chunks.
- Then, blend all the ingredients until there are no more lumps.
- Finally, serve into glasses. You can add the ice cubes if you want to.
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2. Oat Milk and Fruit Smoothie
Fruit is perfect for satisfying hunger and staying healthy, and it’s even better with oats. If you drink this delicious smoothie, you won’t need to have any midnight snacks or give up on your diet.
Ingredients
- 1 pear
- 1 cup of pineapple (150 g)
- ¾ cup of oat milk (200 ml)
- 1 kiwi
- 2 tablespoons of honey (50 g)
Instructions
- Begin by peeling and chopping the fruit.
- Then, add the pieces to the oat milk in a blender and process well.
- Add the tablespoons of honey and continue to process until there are no lumps.
- Finally, serve in glasses with a little ice and a slice of kiwi or pineapple to decorate (optional).
3. Oat Milk and Cranberry Smoothie
Cranberries are highly recommended because they can help treat illnesses such as urinary tract infections. They’re also antioxidant, antiseptic, astringent, and antidiarrheal. Cranberries can also prevent cardiovascular conditions and have powerful effects on harmful bacteria that live in the stomach and digestive tract.
Ingredients
- ½ glass of oat milk (100 ml)
- ⅓ cup of cranberries (50 g)
- 3 tablespoons of stevia (45 ml)
- ½ tablespoons of cinnamon (8 g)
- Ice cubes
Instructions
- Before you start to make this smoothie, make sure you’ve washed the cranberries thoroughly.
- Then, put them in a blender and pour in the oat milk. Process well.
- Next, add the rest of the ingredients and continue to process until there are no lumps.
- Finally, add the ice cubes to give it a slushy texture.
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4. Oat Milk and Banana Smoothie
Most people already know that bananas are rich in potassium, but they also contain other important nutrients like vitamins A, B, C, and E, minerals like magnesium and zinc, fiber, and carbohydrates. They don’t contain many calories or contain fat. So they’re an excellent fruit to make smoothies out of.
Ingredients
- ½ glass of oat milk (100 ml)
- ¼ cup of Greek yogurt (50 g)
- 1 sliced banana
- 2 tablespoons of honey (50 g)
- ½ tablespoon of cinnamon (8 g)
Instructions
- Put the banana slices, oat milk, and yogurt into a blender.
- Process the ingredients well, and continue adding the other ingredients one by one, making sure they mix well.
- Finally, serve and enjoy a delicious oat milk smoothie.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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Martínez-Villaluenga, C., & Peñas, E. (2017). Health benefits of oat: current evidence and molecular mechanisms. Current Opinion in Food Science. https://doi.org/10.1016/j.cofs.2017.01.004
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Katz, D. L. (2001). A Scientific Review of the Health Benefits of Oats. Public Health. https://doi.org/10.1007/978-3-642-19231-9
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Önning, G., Wallmark, A., Persson, M., Åkesson, B., Elmståhl, S., & Öste, R. (1999). Consumption of oat milk for 5 weeks lowers serum cholesterol and LDL cholesterol in free-living men with moderate hypercholesterolemia. Annals of Nutrition and Metabolism. https://doi.org/10.1159/000012798
