The Benefits of Cranberry Juice
Did you know that cranberry juice contains even more antioxidant power than spinach? Learn about the incredible benefits of this fruit in this article!
In the last two or three years, it’s become more and more common to find commercial juice brands selling cranberry juice in the supermarket. But is it a good idea to drink it? Or does it do the same damage as soft-drinks?
Well, the answer is yes, you can drink it. However, don’t drink too much. Be sure to get the most natural versions. It’s important that you read the labels and stay away from the juices that have added sugars and preservatives.
Health benefits of cranberry juice
Cranberries are very small compared to other fruits. Despite this, they are a great source of water. As a result, their flavor and properties were heavily used by Native American tribes.
The number of antioxidants that this juice has is a good addition to your diet. In fact, it has better nutrition than broccoli and spinach. Because of this, it’s a good idea to give your children a small glass of this juice.
In this article, we’ll tell you about the benefits of drinking cranberry juice.
It has anti-carcinogenic and anti-tumor effects
This effect of cranberry juice is attributed to the presence of polyphenol compounds. These compounds slow the development and spreading of tumors. This is especially true for lung, breast, colon, and prostate tumors.
Another factor that favors the formation of tumors in your body is blood clots. Cranberry juice can also help reduce inflammation that can cause clotting. This is due to its high content of salicylic acid.
At the same time, because of its flavonoids, this juice is also a great inhibitor for harmful cell growth. That’s why natural cranberry juice can reduce the growth of tumors and slow the spread of cancer.
It reduces the appearance of cavities
Proanthocyanidin is a chemical compound found in cranberries. Its function is to slow harmful bacteria that usually attach to your teeth. It also reduces the production of acid.
These jobs protect your teeth from periodontal diseases. They also protect against the accumulation of plaque.
Cranberry juice and good oral hygiene are a perfect combination for taking care of your oral health. You just need to remember that this doesn’t work if you drink processed juices.
In these, the sugar content tends to be raised too much.
It strengthens your bones and teeth
Cranberry juice has a high calcium content. Keep this in mind if you are having problems with osteoporosis. It’s a good idea to drink a half of a glass of this juice every day.
Many of the companies that make this juice usually add calcium. In case you decide to drink these kinds, again, we recommend that you choose the version that has the smallest amount of sugar.
It might be tempting to even pass these natural juices due to their sugar content. However, keep in mind that a little juice gives you enough calcium to fight major damage.
Remember, this juice should only be full of natural sugars.
It improves your heart health
Cranberry juice can help to reduce your risk of suffering from heart disease. This is thanks to its high flavonoid content.
These carry out the job of an antioxidant. Essentially, this reduces the probability of problems like arteriosclerosis. This is a disease where your arteries narrow due to the accumulation of lipids, calcium, and cholesterol in your blood.
The danger with arteriosclerosis is that it obstructs your blood flow. This makes it so that certain parts of your body don’t get the amount of oxygen they need. When you don’t get good treatment, you can end up with problems. These include heart attacks and strokes.
Cranberry juice can help decrease the risk of having any of these problems. Other benefits of this juice include the cleaning of toxic elements from your blood. This cleansing is important for preventing liver problems.
It fights obesity
If you drink cranberry juice, you help your body to remove and eliminate the fat accumulated by its organic acids.
However, this doesn’t mean that if you drink this that you can stop exercising. Also, you can’t stop eating a balanced diet.
It’s just the opposite. A balanced diet keeps you from constantly eating unnecessary fats. With exercise, you get rid of the ones you already have.
This juice simply helps with the shedding of fat accumulated in your body. By itself, this drink won’t make you lose the extra pounds that you have.
We recommend reading: How to Counteract Obesity
Drink half a glass of cranberry juice per day to be healthier
After reading this, you probably have a craving for a glass of cranberry juice. However, it’s a good thing to remember to be careful with the portion size.
The taste of this drink can be too sweet. As a result, many people find it hard to get used to. If this happens to you, we recommend using it in smoothies or watering it down.
If you can’t give up soft drinks because you miss the carbonation, try this recipe instead:
- 2 cups of cranberry juice
- ½ cup of seltzer water
- Ice cubes according to your taste
- Mix all of the ingredients well. You’ll see the result is very refreshing. Plus, it’s much healthier than your usual drinks.
- You can increase or reduce the amount of juice to match your desired drink sweetness.