Any fat burning program should incorporate these three basic tenets in order to see good results in a short amount of time: keep a healthy diet, exercise regularly, and burn more calories.
It will take making some changes to your daily lifestyle to accomplish these three goals, but they are the keys to success when it comes to losing weight and keeping it off.
In our quest for the best supplement to burn fat and reduce bloating, we’ve found an excellent natural treatment for inflammation of the digestive system that is also cleansing, to help you get rid of those extra pounds.
If you’ve already got your diet and exercise plan in place, but still want to improve upon their effects, don’t miss out on today’s article about a great fat-burning complement.
See also: Lowest calorie fruit
What is this natural remedy to Burn Fat and Reduce Bloating?
Today’s treatment takes advantage of the fat burning properties of cinnamon and bay leaf, both of which are known for their benefits to the digestive system and in reducing inflammation.
When you prepare both as a tea it’s an excellent way to burn more calories, improve your metabolism, and lose weight in a shorter amount of time.
Why cinnamon?Thanks to its delicate aroma and slightly spicy flavor, cinnamon is extremely popular throughout the world.
But recently it has been shown that cinnamon can help you lose weight when consumed on a regular basis, because its components help slow the accumulation of fat, particularly in the abdominal region.
At the same time, cinnamon can help reduce your blood sugar levels by up to 29%, which controls your cravings for food and therefore limits your calorie intake.
When you consume cinnamon, a chemical reaction occurs in the stomach that accelerates your metabolism to melt fat and reduce bloating.
And in addition to all the above benefits, cinnamon also:
- Prevents and controls diabetes
- Is rich in minerals and antioxidants
- Fights bacteria and fungi
- Controls cholesterol levels
- Is calming
- Reduces inflammation
- Alleviates various types of pain
Why laurel or bay leaf?The laurel plant has two active compounds that provide its main benefits: two stimulants, cineol and eugenol, promote good digestion and soothe discomfort from heartburn, gas, or abdominal pain.
Laurel also has diuretic properties that facilitate the removal of excess fluid from the body by promoting good kidney function.
It can also stimulate the elimination of other waste products that are harmful to your health, like excess uric acid or heavy metals, which can both cause problems with circulation, liver disease, gout, or other liver disease.
Some additional properties of laurel include:
- It is antibacterial and antiseptic
- Promotes productive coughing
- It is anti-inflammatory
How should you make cinnamon and bay leaf tea for weight loss?
Drinking tea made with cinnamon and bay leaves is a way to help your body get rid of the toxins it accumulates, which can slow the optimal function of your metabolism.
This natural remedy is becoming increasingly popular, with more and more people every day who claim its beneficial effects.
- 1 liter of water
- 2 sticks of cinnamon
- 10 bay leaves
There’s no trick to preparing this simple tea to burn fat and reduce bloating. All you need to do is boil a liter of water and add the cinnamon sticks and bay leaves.
Once your water comes to a boil, reduce the heat and let your tea simmer for another 15 minutes. Remove it from heat and allow it to cool slightly before consuming.
How should you drink it?
Start by drinking a cup of this tea on an empty stomach, increasing to a maximum of two cups per day. By drinking this on a regular basis you’ll notice those inches falling off in no time.
And best of all, this tea will help keep your belly flat from the very start of the day thanks to it being anti-inflammatory.
See also: Secret benefits of cinnamon
Cinnamon contains a chemical known as coumarin, which can be toxic if consumed in large quantities. That’s why you should never exceed the recommended dosage of this tea.
Cinnamon is not recommended for pregnant women, or for people who have digestive problems like ulcers, gastritis, or are taking antibiotics.