Natural Way to Burn Fat and Reduce Bloating

October 31, 2018
Laurel, or bay leaf, alleviates acidity and gas, helps to fight fluid retention, and stimulates the removal of any excess uric acid.

Any fat burning program should incorporate these three basic tenets in order to see good results in a short amount of time: keep a healthy diet and exercise regularly. Ultimately,This is the best prescription to burn fat and reduce bloating.

It may require some changes in your daily lifestyle to accomplish these two goals, but they are the keys to success when it comes to losing weight and keeping it off.

However, some people believe supplements can help with this. In our quest for the best supplement to burn fat and reduce bloating, we’ve found an excellent natural treatment for inflammation of the digestive system. Its ingredients can also help cleanse the body.

If you’ve already got your diet and exercise plan in place, but still want to boost their effects, don’t miss out on today’s article about a great complement that might help burn fat and reduce bloating.

See also: Lowest calorie fruit

What is this natural remedy to Burn Fat and Reduce Bloating?

Today’s treatment takes advantage of the fat burning properties of cinnamon and bay leaf, both of which are known for their benefits to the digestive system.

When you prepare both as a tea, it’s an excellent way to burn more calories. Some experts also say that this can improve your metabolism, and promote weight loss.

Why cinnamon?

Burn fat and reduce bloating with cinnamon
Because of its delicate aroma and slightly spicy flavor, cinnamon is extremely popular throughout the world.

But recently, it has been shown that cinnamon can help you lose weight when consumed regularly. That’s because its components help slow the accumulation of fat.

At the same time, cinnamon can help reduce your blood sugar levels by up to 29%. High blood sugar levels contribute to food cravings. This might, therefore, limit your calorie intake.

When you consume cinnamon, you help speed up your metabolism. A faster metabolism allows you to burn fat and reduce bloating.

In addition to all the above benefits, cinnamon:

  • Is rich in minerals and antioxidants
  • Helps reduce your risk for certain ailments
  • Tastes good!

Why laurel or bay leaf?

Burn fat and reduce bloating with laurel leaves
The laurel plant has two active compounds that provide its main benefits: two stimulants, cineol and eugenol, promote good digestion and soothe discomfort from heartburn, gas, or abdominal pain.

Laurel also has diuretic properties that facilitate the removal of excess fluid from the body by promoting good kidney function.

This, in turn, can bring the elimination of other waste products that are harmful to your health, like excess uric acid, which can both cause problems with circulation or with the liver.

Some additional properties of laurel include:

  • It is antibacterial and antiseptic
  • Promotes productive coughing
  • It is anti-inflammatory

How should you make cinnamon and bay leaf tea for weight loss?

Drinking tea made with cinnamon and bay leaves is a good way to help your body get rid of the toxins it accumulates, which can slow the optimal function of your metabolism.

This natural remedy is becoming increasingly popular, with more and more people every day who are discovering its beneficial properties.


  • 1 liter of water
  • 2 sticks of cinnamon
  • 10 bay leaves


There’s no trick to preparing this simple tea to burn fat and reduce bloating. All you need to do is boil a liter of water and add the cinnamon sticks and bay leaves.

Once your water comes to a boil, reduce the heat and let your tea simmer for another 15 minutes. Remove it from heat and allow it to cool slightly before consuming.

How should you drink it?

Start by drinking a cup of this tea on an empty stomach, increasing to a maximum of two cups per day. By drinking this on a regular basis you’ll be doing your body a favor.

See also: Secret benefits of cinnamon


Cinnamon contains a chemical known as coumarin, which can be toxic if consumed in large quantities. That’s why you should never exceed the recommended dosage of this tea.

Cinnamon is not recommended for pregnant women or for people who have digestive problems like ulcers, gastritis. It’s best if you don’t consume it while you’re taking antibiotics.

  • Roussel, A. M., Hininger, I., Benaraba, R., Ziegenfuss, T. N., & Anderson, R. A. (2009). Antioxidant effects of a cinnamon extract in people with impaired fasting glucose that are overweight or obese. Journal of the American College of Nutrition.
  • Merghni, A., Marzouki, H., Hentati, H., Aouni, M., & Mastouri, M. (2016). Antibacterial and antibiofilm activities of Laurus nobilis L. essential oil against Staphylococcus aureus strains associated with oral infections. Current Research in Translational Medicine.
  • Khan A, Zaman G, Anderson RA. Bay leaves improve glucose and lipid profile of people with type 2 diabetes. J Clin Biochem Nutr 2009, 44(1): 52-6.
  • Joanna HlebowiczAnna HlebowiczSandra LindstedtOla BjörgellPeter Höglund. Effects of 1 and 3 g cinnamon on gastric emptying, satiety, and postprandial blood glucose, insulin, glucose-dependent insulinotropic polypeptide, glucagon-like peptide 1, and ghrelin concentrations in healthy subjects. The American Journal of Clinical Nutrition, Volume 89, Issue 3, 1 March 2009, Pages 815–821.