Hypertension refers to the chronic increase of blood pressure which means that the heart is working more than it should to pump blood. If the pressure increases, it can affect your body in many ways and put it at a high risk of suffering from very serious diseases that can even lead to death. In this article, we will recommend natural remedies to treat hypertension.
This disease is known worldwide as a silent killer, for the effects it has on your health, and the way it tends to affect your whole body. Among the main causes of hypertension are sedentary habits, being overweight, diabetes, kidney diseases, cardiovascular diseases, using drugs, some medications, etc. Learn about these natural remedies to treat hypertension below!
How Can You Detect Hypertension?
Hypertension doesn’t tend to have any specific symptoms which indicate that you have this disease. However it is good to see a specialist if you have any of the following symptoms:
- Constant headaches
- Excessive sweating
- Rapid pulse
- Visual changes
- Ringing in the ears
- Shortness of breath
- Facial blushing
How Can You Prevent and Treat Hypertension?
Hypertension is a disease that you can prevent through healthy lifestyle habits like a good diet and doing physical activity, for example. You can include certain foods in your diet that help reduce hypertension and take natural remedies to fight this problem. So keep reading to learn about some of the best natural remedies for hypertension.
The properties of garlic help reduce cholesterol and boost the circulatory system. Studies done by the University of Indiana in the United States showed that eating 1 garlic clove everyday for three months reduces your blood pressure by 7 to 8%, and the results were very positive. You can eat this product raw, in a salad, powdered, or even in capsules.
Lemon and Parsley Smoothie
Lemon and parsley are diuretic ingredients that are capable of facilitating the elimination of retained fluids. Thanks to that, both ingredients are good allies to fight hypertension because they help eliminate substances that cause this disease.
- 1 whole lemon
- Parsley sprigs
- Put the unpeeled lemon in the blender. Add the parsley and make a smoothie. Drink the preparation on an empty stomach and be consistent.
- It is also good to drink a glass of warm lemon water on an empty stomach as another option to reduce this problem.
Limes are rich in flavonoids and vitamin C. These two ingredients help improve elasticity in your arteries and prevent hemorrhaging in the veins. Eating whole limes or drinking the juice is great for people with hypertension because this will help control the disease, prevent the appearance of hemorrhoids, varicose veins, bruises, and nose bleeds.
Oatmeal is a food with a lot of properties that are beneficial for the body and among them is the ability to reduce blood pressure. A study done by the University of Columbia showed that eating oatmeal reduces bad cholesterol and also strengthens neurological functions.
Carrot and Orange Smoothie
This smoothie is great for regulating hypertension because its properties help eliminate toxins from the body, fight bad cholesterol, and facilitates the elimination of retained fluids.
- 1 carrot
- 1 orange
- 1 diced cantaloup
- Bee honey
- Wash, peel, and cut the carrot and melon into pieces.
- Squeeze the juice from the orange.
- Put all of the ingredients in the blender and then drink the smoothie on an empty stomach, preferably.
Celery is considered to be an excellent diuretic for your body. Because of its antioxidant and depurative properties, this ingredient boosts the elimination of toxins and fights fluid retention. Its health benefits help with many functions of the body and among this is its power to fight hypertension.
In order to take advantage of the benefits of celery against hypertension, we recommend making an infusion by using a few celery stalks and a liter of water. You should boil the water and then add the stalks. Let sit for 10 minutes before drinking it.
You can also add this ingredient to salads and different culinary preparations.
We hope you’ve enjoyed this article on natural remedies to treat hypertension!