Natural Remedies to Relieve Gastritis

Dairy products may increase acid production in the stomach, so it is recommended to avoid them for the duration of gastritis.
Natural Remedies to Relieve Gastritis

Written by Editorial Team

Last update: 23 December, 2022

To relieve gastritis there are a number of natural remedies that are often effective. They’re considered a palliative therapy, one that complements the recommendations and treatment prescribed by the doctor. Indeed, to treat gastritis, experts use a combination of antibiotics, proton pump inhibitors, acid blockers, and antacids.

Thus, the use of natural remedies to relieve gastritis doesn’t replace the main treatment. You can take advantage of them in a complementary way, if possible after seeking a doctor’s recommendations. With these caveats in mind, we have compiled the best ones to use.

Relieve gastritis.

5 natural remedies to relieve gastritis

As experts point out, most episodes of gastritis develop due to the H. pylori infection. It’s often classified into two types: acute gastritis and chronic gastritis. The use of medication, excessive alcohol intake, reflux, diet, and underlying gastric diseases can all trigger it.

There are many natural remedies to relieve gastritis. Most of them are only anecdotal or empirical. On this occasion, we’re going to show you 5 home therapies for gastritis that have some scientific support.

Benefits of ginger.

On the other hand, if you know that the cause of the gastritis is the presence of Helicobacter pylori bacteria, you should take into account that goldenseal can be a good alternative.

Another natural remedy that can be very useful to relieve gastritis is menthol. It’s obtained from the mint plant and helps to improve digestion.


To try to relieve gastritis you must make some significant changes in your lifestyle, especially in relation to food.

Avoid eating dairy products, at least until you feel better. In addition, you should drink plenty of water. At least eight glasses a day are recommended. You should also increase your intake of vitamin E, as it will help reduce stomach inflammation.

In addition, another way to calm nausea and vomiting is by consuming pineapple and papaya seeds. However, keep in mind that they should be eaten raw for them to have an effect.

You may be interested in: The Properties and Uses of Ginger

You should plan how you’re going to distribute your meals during the day. We recommend you eat several meals, usually 5 a day, and small portions.

Avoid eating large meals, as it can increase the problem by increasing the unpleasant symptoms. In addition, you should eliminate acidic foods, as well as fried, fatty, or spicy. The same applies to alcoholic beverages.

Additional advice: clean your intestines

The intestines are a fundamental part of the digestion process. In addition to allowing the absorption of nutrients and the expulsion of elements your body no longer needs, it also influences the production and control of other conditions.

In this case, gastritis can be directly linked to an intestinal problem, where these organs are in a state where they need to be purified to improve their functioning.

As you can see there are many treatment options that can significantly improve your health.

However, if the symptoms don’t subside, you should see a doctor to properly diagnose your case and assess the treatment to follow.

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All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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The contents of this publication are for informational purposes only. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure.