Taking care of your eyes is very important. Nowadays, we are exposed to various factors that can harm you significantly, like the computer or television. You should also remember that over time, your eyes lose some of their most important capabilities. Below are some natural remedies for dry eyes, which is one of the most common problems.
Remember that this kind of remedy should only be used in non-serious cases. If not, we recommend seeing a specialist because they are the only ones that can give you a professional opinion and resolve any serious issue you may have. You should not use products or medicine that has not been prescribed by a doctor.
One of the simplest natural remedies against dry eyes is to blink. It is your eyes’ automatic response. However, sometimes they don’t do it frequently, which can have negative consequences. For example, when you are in front of a computer, your eyes tend to spend long periods of time without blinking, which causes dryness and discomfort.
Blinking activates tear production, which fights dryness. It’s best to do exercises so that you can control the times that you blink in a determined period of time. Likewise, if you spend a lot of time in front of a computer or watching television, it’s best to take a 10-minute rest every hour. As a result, your eyes will lubricate and rest.
Chamomile is a natural product that is a huge help to lubricate your eyes and fight dryness. You just have to make an infusion, strain the liquid, and soak a cloth or gauze in it. Then, put this on your closed eyes and leave it on for 15 minutes. Chamomile, in addition to lubricating them, reduces inflammation, and relaxes your eyes.
Another option is simply to soak a cloth or compress in cold water and do the same procedure. You can repeat this process two or three times a week, mainly at night before going to sleep. It is very important to be careful if you wear contacts.
Humidify the Air
Humidifying the air is another natural option to fight dry eyes, especially in extremely dry areas or environments. Currently, it is very easy to buy appliances that expel vapor every once in awhile and as a result, will humidify the air. If you don’t have one, you can also boil a little bit of water in a pot and carefully put your face by the steam that comes from it.
Of course, the moisture in the air will help lubricate them and make them feel relaxed. You will also prevent discomfort or irritation, which tends to be very common when you are in very dry environments.
Cucumber is one of the most popular remedies for lubricating, refreshing, and reducing inflammation in the eyes. In fact, it is used to make masks or cosmetic products that are applied to this part of your face. It’s best to cut a few cucumber slices and put them on closed eyes.
Leave them on there for 20 minutes. As a result, your eyes will hydrate and relax. Even if you have swelling, cucumber will help reduce inflammation in the eyelids.
Black tea has antioxidant properties that hydrate your eyes if they are dry. In this case, it’s best to buy a few bags of this herb, the same ones that are used to make the drink, and put them on your closed eyes. So you can make a little bit of tea and reuse the bags for your eyes.
Because it contains a large amount of water, potatoes, just like cucumbers, are a natural product that is great for fighting eye dryness. Cut a few slices of potato and put them on your closed eyes. Leave them there for a few minutes, especially at night before going to bed.
In addition to hydrating your eyes, potatoes also relax and reduce inflammation in them. If necessary, change the slices so that the hydration is constant and you get the best results.