5 Allergic Rhinitis Remedies

In addition to controlling your body’s histamine production, green tea can help alleviate congestion and reduce the severity of rhinitis symptoms.
5 Allergic Rhinitis Remedies

Last update: 11 June, 2022

Are you looking for natural allergic rhinitis remedies?

Allergic rhinitis is a condition that usually occurs due to irritation of the mucus lining on the inside of the nose.

Also, it’s triggered by external factors like dust and pollen. However,  it can also occur when there are sudden changes in the temperature.

Additionally, symptoms can include persistent congestion that keeps you from breathing normally, as well as constant sneezing, irritation of the eyes, and headaches.

Although most cases are mild or occasional, many patient need to seek medical help when their problem becomes chronic.

Fortunately, in addition to conventional medications, there are some natural allergic rhinitis remedies that will help you control your symptoms.

Today, we want to share the five most effective ones with you so you’ll be sure to try them next time you are faced with allergic rhinitis.

5 Allergic Rhinitis Remedies

1. Aloe vera juice

allergic rhinitis remedies

Natural juice made with aloe vera is filled with essential nutrients that help strengthen your immune system.

Additionally, its high content of anti-inflammatory and soothing compounds decrease allergy symptoms and creates a protective barrier against infectious microorganisms.


  • 5 tablespoons of aloe vera gel (75 g)
  • ½ cup of water (125 ml)
  • 1 tablespoon of honey (25 g)


  • Add all ingredients to the blender.
  • Then, blend until it’s mixed well.

Mode of consumption

  • Consume this beverage at the first sign of allergic rhinitis.
  • However, avoid drinking this too often, as it can have laxative effects.

Do you want to know more? See: 5 Remedies with Aloe Vera

2. Ginger tea

Next, ginger root contains essential oils with antihistamines and expectorant properties. Plus, these properties are ideal for calming the symptoms of allergic rhinitis.

What’s more, drinking this tea will help relax your nasal passages and calm any headache, as well.


  • 1 tablespoon of grated ginger (10 g)
  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)


  • First, add the grated ginger to a cup of boiling water and let it sit for 15 minutes.
  • Then, strain off the liquid and sweeten it with a tablespoon of honey.

Mode of consumption

  • Drink two cups of this tea a day to calm your symptoms.

3. Green tea

allergic rhinitis remedies
Next, the antioxidants in green tea help slow down the body’s histamine production and decrease the severity of your allergic rhinitis symptoms.

Plus, green tea relaxes irritated passageways and stops the congestion caused by excessive production of phlegm.


  • 1 cup of water (250 ml)
  • teaspoon of green tea (5 g)


  • First, heat the water to a boil and add the green tea.
  • Then, let it steep for 10 to 15 minutes and strain the liquid.

Mode of consumption

  • Drink a cup of this tea whenever you have rhinitis.

4. Apple cider vinegar

A warm beverage with apple cider vinegar and honey can decrease the severity of symptoms caused by allergic rhinitis.

This organic ingredient contains antibiotics and antihistamines that help speed up your body’s recovery processes.


  • 2 tablespoons of organic apple cider vinegar (20 ml)
  • 1 tablespoon of honey (25 g)
  • a cup of water (250 ml)


  • Dilute the apple cider vinegar and honey in the cup of warm water.

Mode of consumption

  • Drink this beverage whenever you feel congested or have the early symptoms of allergic rhinitis.
  • If needed, repeat the dose twice a day.

5. Alfalfa juice

Alfalfa contains properties that block the body’s histamine response and relax the nasal passages that are affected by allergic rhinitis.

Additionally, this ingredient contains vitamins and minerals that improve your immune response. Thus, they prevent attacks by bacteria and viruses.

This is what makes it one of the effective allergic rhinitis remedies.


  • 3 tablespoons of alfalfa sprouts (30 g)
  • 1/2 cup of water (125 ml)
  • one tablespoon of honey (25 g)


  • First, add the alfalfa sprouts to the blender and process along with the water and honey.
  • Next, press it through a strainer before you drink it.

Mode of consumption

  • For starters, drink this beverage whenever you notice the first symptoms.
  • Then, repeat twice a day.
  • Additionally, if you like, you can drink this every morning on an empty stomach to prevent allergies.

So, does allergic rhinitis regularly interrupt your daily life?Try to keep your home and work space free from dust and strong chemicals. In addition, take any of the remedies mentioned above as a supplement.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Kaliner, M. A. (2017). Allergic rhinitis. In Neuropeptides in Respiratory Medicine. https://doi.org/10.1201/9780203745915
  • Joseph, B., & Justin Raj, S. (2010). Pharmacognostic and phytochemical properties of aloe vera Linn – An overview. International Journal of Pharmaceutical Sciences Review and Research.
  • Grzanna, R., Lindmark, L., & Frondoza, C. G. (2005). Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions. Journal of Medicinal Food. https://doi.org/10.1089/jmf.2005.8.125
  • Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine. https://doi.org/10.1186/1749-8546-5-13
  • Enomoto, T., Nagasako-Akazome, Y., Kanda, T., Ikeda, M., & Dake, Y. (2006). Clinical effects of apple polyphenols on persistent allergic rhinitis: A randomized double-blind placebo-controlled parallel arm study. Journal of Investigational Allergology and Clinical Immunology.
  • Russelle, M. P. (2001). Alfalfa. American Scientist. https://doi.org/10.1511/2001.3.252

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.