11 Natural Products to Help You Slim Down Fast

Red tea, just like green tea, can help with weight loss. Red Tea cleanses your system and boosts your metabolism. Remember, you should always compliment your diet with exercise.
11 Natural Products to Help You Slim Down Fast
Elisa Morales Lupayante

Reviewed and approved by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.

Last update: 15 December, 2022

Did you know that certain natural products can help you with weight loss?

Maintaining your figure is important, whether it be for health reasons or aesthetics. However, sometimes, daily routines can lead to less than ideal health habits. These include a sedentary  lifestyle, a diet that is harmful to the body, and many other negative consequences.

When it comes to being overweight, it’s always recommended to try and lose weight by following a healthy diet and a trusted doctor’s medical advice.

In this article, we’ll take a look at some healthy natural products that can help.

11 Natural Products that Help Weight Loss

Bladderwrack (Fucus vesiculosus)

This is a marine plant. Like many other algae, it has a high concentration of iodine and mineral salts, such as potassium, bromine, magnesium, calcium, and iron, among others.

Such a high concentration of iodine helps stimulate the body’s thyroid functions, which can help fight obesity.

Corn silk

Corn silk comes from those fine threads that wrap around corn cobs.

This part of the vegetable is one of the most powerful natural diuretics and cleansers nature has to offer. Plus, it also possesses other beneficial properties that can help you drop pounds quickly.


natural products
Artichokes are a tasty food option that are great diuretics.

To make the most of their natural health benefits, you can use artichoke leaves in an tea or cook with the plant directly.


This tree is also diuretic.

It’s best to brew it as an infusion (birch tree tea).

You Might Like: Try These Weight Loss Infusions

Red Tea

natural products

When speaking of tea, the majority help contribute to weigh loss, but green tea and red tea are the most highly recommended when it comes to weight loss.

First of all, red tea has an excellent reputation as a fat burner. This is probably why so many different weight loss diets include the consumption of 3 to 4 glasses a day.

This s because red tea boosts your metabolism by strengthening your liver. Meanwhile, it acts as a natural purifier of your body’s entire system.

Aloe Vera

Aloe Vera is best known for its use in diets for detoxing. However, that doesn’t mean it can’t play a role in your weight loss plan.

Aloe Vera juice is great thanks to its digestive boosters and how it aids in cleansing your body of toxins in a short amount of time.


natural products

Ginseng, which boosts energy and metabolism, is also popular as a fat burner. Siberian Ginseng is the most recommended type, as it can aid in reducing cravings and provides a natural energy boost. 

Cayenne pepper

Cayenne pepper contains capsaicin, which produces that warm and spicy character in the pepper.

Once you ingest it, it can help you burn some extra fat.


natural products

Next, cinnamon can help boost your metabolism and regulate the sugar levels in your blood. Plus, cinnamon also helps reduce triglycerides and cholesterol levels.

In addition, it helps your body metabolize glucose, which is important to help beat food cravings throughout the day.

Celery Tea

Celery tea is a great addition to your weight loss routine.

It helps regulate glucose and blood pressure and can prevent rheumatoid conditions.

Keep in mind that when you take it, it should be the only liquid you ingest and you should consume it over a three-day period. 


natural products

Next, mint is a highly recommended herb for use in weight loss, since it can help boost your digestion, eliminates toxins and metabolic residues in the body. 

You might like: Mental Tricks to Help You Lose Weight

Things to Keep in Mind

When undertaking any diet, no matter how simple, easy or fast, you should always include an exercise routine.Including an exercise routine can strengthen your musculo-skeletal system, help you drop body weight quickly, and improve blood pressure and heart rate.

We hope you’ve enjoyed reading this list of natural products and their benefits for weight loss and health!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Saper, R. B., Eisenberg, D. M., & Phillips, R. S. (2004). Common dietary supplements for weight loss. American Family Physician.
  • Vermaak, I., Viljoen, A. M., & Hamman, J. H. (2011). Natural products in anti-obesity therapy. Natural Product Reports. https://doi.org/10.1039/c1np00035g
  • Astrup, P. A., Meinert Larsen, D. T., & Harper, A. (2004). Atkins and other low-carbohydrate diets: Hoax or an effective tool for weight loss? Lancet. https://doi.org/10.1016/S0140-6736(04)16986-9
  • Sun, N. N., Wu, T. Y., & Chau, C. F. (2016). Natural dietary and herbal products in anti-obesity treatment. Molecules. https://doi.org/10.3390/molecules21101351

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.