All Natural Disinfecting Mouthwash for Your Tongue

13 January, 2021
Brushing after every meal is important, but you should also floss and use mouthwash for more complete dental hygiene.

Do you want an all-natural disinfecting mouthwash for your tongue and get rid of bad breath once and for all? In that case, you should pay a little more attention to your oral hygiene and additionally take advantage of these natural remedies.

Bad breath is an oral health problem that can be a sign of infection, tooth or gum disease, or even an illness like diabetes Usually, however, bad breath is caused by poor hygiene.

Some people don’t brush after eating, so they tend to have bad breath. Another possibility is that they do brush, but they don’t do it correctly, or they don’t floss and they skip the mouthwash, etc.

“Disinfecting” your tongue to eliminate accumulating bacteria can help a lot. So, the question is, are there natural ways to do this? The answer is, yes! Therefore, today we’ll be sharing some of those methods with you.

What’s the best way to disinfect your tongue?

For a cleaner mouth and tongue free from bacteria, you’re going to need a toothbrush, toothpaste, a tongue scraper, and mouthwash.

Firstly, put a little toothpaste on the toothbrush and start brushing your tongue from front to back. Then, rinse using room temperature water.

Take the tongue scraper and use it to remove any remaining white residue. The correct way to do it is to scrape it from front to back using light pressure.

To finish, clean your mouth with an antibacterial mouthwash for one to two minutes. This last product will eliminate any microscopic germs that remain after the first two steps.

We recommend reading: Your Tongue, Health and Emotions

Homemade mouthwash for a cleaner tongue

Here are some home remedies that, according to popular belief, could help you disinfect your tongue in a timely manner.

1. Baking soda mouthwash

A person putting baking soda into a glass of water.

This baking soda mouthwash is intended to be used in a timely manner and in small quantities since it’s a very abrasive substance that can erode the enamel of the teeth and scorch the oral cavity.

Ingredients

Directions

  • Firstly, brush your teeth and floss normally
  • Then, combine all the ingredients in a glass bottle and shake to mix well
  • Finally, swish around your mouth several times

2. Apple cider vinegar rinse

Another common option for a mouthwash is to take some apple cider vinegar and mix it with water. Although vinegar isn’t as abrasive as baking soda, we recommend using it as directed, so it doesn’t damage the enamel of the teeth.

Ingredients

  • 1 c. of water
  • 2 tbsp. of apple cider vinegar

Directions

  • Combine the two ingredients in a bottle and use the liquid as a rinse after brushing

3. Parsley and clove rinse

This parsley and clove mouthwash is very easy to prepare and leaves your mouth really fresh. So, you must try this recipe!

Ingredients

  • 1 sprig of parsley
  • ½ c. of water
  • 3 whole cloves

Directions

  • Firstly, boil the parsley and cloves
  • Then, let cool and strain
  • Finally, use it as a mouthwash

4. Hydrogen peroxide rinse

 

Ingredients

  • 3 parts of water
  • 1 part hydrogen peroxide (2-5%)

Directions

  • Mix both ingredients and use them as the final step in your oral hygiene routine

Note: There are, however, some discrepancies about the use of hydrogen peroxide as an ingredient for homemade mouthwash.

5. Antiseptic mouthwash

So, if you’re one of those who like to prepare your own mouthwash, here’s a recipe that’ll help you eliminate bad breath, disinfect your tongue and leave your mouth fresh.

Ingredients

  • 1/2 c. of water
  • 1 tbsp. vegetable glycerin
  • 2/3 c. of apple cider vinegar
  • 1 tbsp. of powdered myrrh gum
  • 5 drops cinnamon essential oil
  • 5 drops clove essential oil

Directions

  • Firstly, incorporate all the ingredients into a clean glass bottle and shake to mix well
  • Use just enough to swish around the mouth, then spit it out

Also read: Treatments for the Most Common Mouth Problems

6. Mint mouthwash

You can use mint to make a mouthwash.

Ingredients

  • 5 mint leaves
  • ½ c. of water

Directions

  • Firstly, prepare an infusion with the mint leaves and water
  • Let cool, then use the resulting liquid to rinse your mouth after brushing your teeth

In conclusion

Bacterial growth on the tongue can lead to chronic halitosis and other oral conditions. This might lead to social problems and affect your overall quality of life. That’s why it’s so important to regularly clean your tongue.

These are popular folk remedies for bad breath, but if you are having this issue (or other oral symptoms) you should see your dentist for proper diagnosis and treatment.

  • Ren, W., Xun, Z., Wang, Z., Zhang, Q., Liu, X., Zheng, H., … Chen, F. (2016). Tongue Coating and the Salivary Microbial Communities Vary in Children with Halitosis. Scientific Reports. https://doi.org/10.1038/srep24481
  • Cortelli, J. R., Dourado, M., Barbosa, S., & Westphal, M. A. (2008). Halitosis: a review of associated factors and therapeutic approach. Brazilian Oral Research. https://doi.org/10.1590/S1806-83242008000500007
  • Tangerman, A. (2002). Halitosis in medicine: a review. Int Dent J. https://doi.org/10.1002/j.1875-595X.2002.tb00925.x