Natural Cough Remedy Using Carrots
Coughing is a mechanism that your body uses to eliminate foreign particles and substances, as well as excess mucus that builds up in the lungs and airways. No one can deny that it’s annoying, but yet not so much that you’d want to take pharmaceuticals for it. That’s where you could use a natural cough remedy.
Continuous coughing episodes can even come to be uncomfortable and painful. This is especially true when they irritate the throat and prevent you from sleeping.
Fortunately, there are a wide variety of treatments available to help control coughing while also fighting the viruses and bacteria that cause it.
Among the many options are some 100% natural recipes that take advantage of the incredible properties of their ingredients to reduce excess mucus and clear your system.
Today we want to share a natural cough remedy with you that’s easy to make and will strengthen your body’s defenses to cope with coughing.
Try it today!
What’s this natural cough remedy?
This remedy for combating coughs consists of a blend of carrot and honey. Both of these ingredients have become popular in alternative medicine thanks to the incredible nutrients they provide your body.
Both carrot and honey have the ability to strengthen your defenses and create a protective barrier against the flu, colds, and other respiratory conditions that cause coughs.
Their expectorant effects remove excess mucus and provide a feeling of relief that allows you to sleep better even when you’ve got the coughs.
See also: 6 cough remedies for children
The benefits of carrot
Carrots are a vegetable with a sweet flavor. They have been part of the diets of people throughout history.
They have characteristic diuretic and cleansing properties that help eliminate toxins and regulate your circulation, digestive function, and metabolism.
Carrots are also a significant source of antioxidants that prevent damage to your cells and premature ageing.
Their benefits to your lung health are attributed to their high content of vitamins and minerals, such as:
- Vitamin A
- B-complex vitamins
- Vitamin C
- Vitamin K
- Iron
- Potassium
- Magnesium
- Phosphorus
The benefits of honey
The World Health Organization (WHO) has cited honey as one of the best treatments for alleviating coughs and colds.
It’s considered to have a soothing texture that helps throat, and given its nutritional value, it’s also one of the best foods for improving your body’s defenses.
Honey contains antioxidant and antimicrobial properties that inhibit the progress of the pathogens that try to attack your respiratory system.
It acts as a natural expectorant, improving your recovery from major lung problems.
The natural sugars in honey are a source of energy for your body as well, and can benefit your metabolism.
Honey is completely safe for children. What’s more, the delicious taste of this ingredient makes it easier to get them to eat it.
From a nutritional point of view, honey provides you with:
- Organic acids (citric, lactic, phosphoric…)
- Vitamin C
- B-complex vitamins
- Minerals (magnesium, iodine, phosphorus, calcium)
- Enzymes
- Flavonoids
- Sterols
- Polyphenols
Visit this article: 7 surprising uses of honey
How to prepare this natural cough remedy
This carrot and honey beverage is very easy to make at home, and you can always keep it on hand to alleviate any discomfort that goes along with coughing.
The remedy is suitable for both children and adults. It also serves as to boost your vision health.
Ingredients
- 5 cups of carrots (500 g)
- 6 tablespoons of honey (150 g)
Preparation
- Wash the carrots and slice them into several pieces.
- Place them in a pot filled with water and heat them over medium heat until they are tender.
- Once the carrots have softened, place them in the blender and blend them with the honey.
- Pour this beverage into a jar and consume it whenever you notice the first signs of a cough coming on.
Mode of consumption
- You can take up to four tablespoons of this mixture throughout the day.
- Start with a dose in the morning just after you wake up. Take the remaining tablespoons with each main meal.
- If you have a coughing fit during the night, take another tablespoon.
- The effects will begin to be noticeable after the second day, but ideally you should take this until your cough is completely gone.
What do you think of this natural remedy? Be sure to make it at home to improve your health along with that of your entire family.
If your cough persists for more than a week and you don’t see an improvement by using this natural cough remedy, go see a doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Tavares, A. C., Gonçalves, M. J., Cavaleiro, C., Cruz, M. T., Lopes, M. C., Canhoto, J., & Salgueiro, L. R. (2008). Essential oil of Daucus carota subsp. halophilus: Composition, antifungal activity and cytotoxicity. Journal of Ethnopharmacology. https://doi.org/10.1016/j.jep.2008.06.012
- Moyad, M. A. (2009). Conventional and Alternative Medical Advice for Cold and Flu Prevention What Should Be Recommended and What Should Be Avoided? Urologic Nursing. https://doi.org/10.1080/14615517.2014.941141
- Mandal, M. D., & Mandal, S. (2011). Honey: Its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine. https://doi.org/10.1016/S2221-1691(11)60016-6
