Shake Morning Fatigue with 5 Natural Smoothies

To say goodbye to morning fatigue and get an energy boost, choose ingredients that will provide you with the vitamins and minerals you need to face the day.

Reviewed and approved by the doctor Karla Henríquez.

Written by Daniela Echeverri Castro

Last update: 15 December, 2022

Morning fatigue is a reality for so many people.

Basically, this exhaustion comes from poor sleep quality. However, it can also result from nutritional deficiencies and prolonged exposure to stress.

Additionally, it consists of a group of symptoms that keep you from doing what you have to do everyday. All in all, this not only hinders your physical strength, but also affects you mental capacity.

And, while morning fatigue may be an occasional thing, it often turns into a recurring problem that can affect your quality of life if not addressed.

Fortunately, there are 100% natural remedies with the nutrition you need to increase your energy levels. And, you can completely counteract morning fatigue.

These 5 tasty fruit and vegetable smoothies are a great option. What’s more, they’re perfect for improving your productivity.

Get excited about trying them out!

1. Mango banana smoothie

This delicious mango banana smoothie is full of fiber, antioxidants, and protein. Thus, it is the ideal way to fight morning fatigue.

Also, the nutrients in it increase your physical performance. And, they can help your body properly transform sugar into energy.

Additionally, it is good for your digestion. And, it is anti-inflammatory.

Ingredients

• ripe mango
• ripe banana
• natural yogurt cup (125 g)
• 1 tablespoon of oats (10 g)
• 1/2 teaspoon of turmeric (2 g)

Instructions

• First, peel and chop the mango and add it to a blender along with the banana.
• Then, add the rest of the ingredients and process until creamy and well-mixed.

How to consume

• Have it first thing in the morning or whenever you’re experiencing morning fatigue.

2. Apple citrus smoothie

With fewer calories, this apple citrus smoothie gives your body an antioxidant boost. And, it includes fiber to improve your digestion and cardiovascular health.

Additionally, the nutrients in it will increase your mental and physical energy. Thus, it prevents the kind of morning fatigue that interferes with your daily life.

Ingredients

• 1 green apple
• The juice of 1 orange
• The juice of 1 lemon
• 1/2 cup of water (100 ml)

Instructions

• First, chop up the apple and add it to a blender.
• Then, squeeze the orange and lemon and add the juice to the apple.
• Finally, add the water and process for a few minutes.

How to consume

• Have the smoothie first thing in the morning, everyday.

3. Strawberry banana smoothie

This energy-packed strawberry banana smoothie is perfect for shaking off morning fatigue.

First, the ingredients help your cells absorb glucose better. Then, the smoothie improves your calorie-burning over the course of the day.

Ingredients

• 5 ripe strawberries
• a ripe banana
• 1 natural yogurt (125 g)
• 2 tablespoons of oats (20 g)
• 1 tablespoon of flax seed (10 g)

Instructions

• First, cut the strawberries in half and add them to a blender along with the banana and remaining ingredients.
• Then, process on high speed for a few minutes or until well-mixed.

How to consume

• Have the smoothie as part of your breakfast or later in the morning.

“We recommend reading: 6 Great Reasons to Eat Bananas Daily”

4. Oat and almond milk smoothie

This mixture of almond milk and oats gives your body a signficant amount of amino acids, carbohydrates, and fatty acids, which work together to increase your energy.

Its nutritional profile optimizes cellular activity. Additionally, it reduces that sensation of mental morning fatigue.

Ingredients

• 1 cup of almond milk (200 ml)
• 3 tablespoons of oats (30 g)
• 1 tablespoon of milk (25 g)

Instructions

• Add all ingredients to a blender. Then, process until well-mixed.

How to consume

• Have the smoothie with breakfast.

5. Apple kiwi smoothie

When you put the vitamin C from the kiwi together with the antioxidants and fiber from the apple, you get a great morning smoothie to fight tiredness.

Also, these fruits strengthen your immune system. And, they help with fluid retention and digestive problems.

Ingredients

• 1 ripe kiwi
• 1 green apple
• 2 spinach leaves
• 3 tablespoons of oats (30 g)
• 1 cup of water (200 ml)

Instructions

• First, cut the ingredients up and process in a blender along with the oats and water.
• Then, make sure everything is well-mixed and then serve immediately.

How to consume

• Enjoy the smoothie first thing in the morning and wait at least 30 minutes until eating a full breakfast.

Did you have a bad night? Or, has your tiredness been interfering with your mornings? Get excited about trying these smoothies. Then, give your body the nutrients it needs for your active life.