Ginger root is a medicinal food known for its high nutritional value and health benefits.
Rich in antioxidants, vitamins, and minerals, it is one of the most effective and healthy anti-inflammatories out there.
Its distinctive aroma and flavor has also made it an attractive addition to many recipes. However, it’s just as often used as an alternative treatment for many different kinds of illnesses.
But did you know that it contains active agents that lower your risk of cardiac diseases, muscle pain, and other issues related to inflammation?
The most remarkable thing about ginger is its versatility. After all, it’s ideal for smoothies, teas, and a wide range of dishes.
And because of its makeup, it can be made into a therapeutic, natural beer that’s able to reduce your cholesterol, blood sugar, and pain.
Do you want to learn how to make it? Keep reading!
Manage your cholesterol and blood sugar with ginger beer
Ginger beer is a natural beverage that’s become popular all over the world for its powerful pain-relieving and anti-inflammatory properties.
It is made by fermenting ginger, thus concentrating its many medicinal powers.
This ginger beer is often used in fighting joint problems. After all, it manages pain, swelling, and fluid retention in your tissues.
In addition, it’s also recommended for calming muscular tension and other kinds of conditions that can be very painful.
It even contains live-active cultures of friendly bacteria, which regulate your intestinal flora and improve your digestive health.
In addition, regular consumption can help eliminate excess cholesterol in your arteries and glucose in your blood.
The benefits for your cholesterol
There are more than 21 antioxidants in ginger that help prevent lipid peroxidation in your arteries.
This process is associated with lowered levels of good cholesterol (HDL). In addition, it’s also a way to fix the cell damage that prevents proper regulation of harmful lipids.
This spice contains an active substance called gingerol. This acts as an anti-inflammatory and antioxidant to reduce the creation of bad cholesterol (LDL) in your liver.
Including it in your diet will clear built-up plaque from your artery walls. This makes blood flow more freely and prevenys obstructions.
The benefits for type 2 diabetes
In addition, the chemical components in ginger positively stimulate two enzymes in charge of the breakdown and metabolism of blood glucose.
They also act on enzymes related to inflammation, a key to stabilizing blood sugar spikes.
Consuming ginger lowers your risk of metabolic syndrome. This is a condition that increases your risk of obesity and diabetes.
In addition, natural ginger extracts support digestion, which tends to be slower when glucoses levels are too high.
Finally, there’s even more: it increases your production of a protein called GLUT4 that optimizes how your muscle cells use sugar.
Are you ready to learn how to use it?
How to make homemade ginger beer
Although the properties of ginger can be obtained through many different formulas and remedies, this homemade beer is one of the most effective.
It doesn’t just make it easy to consume ginger. In addition, it also concentrates the nutrients and enhances their properties and benefits for your body.
The ingredients are very cheap. You can find them at any health food store or herbal shop.
- 1 piece of fresh ginger (5 cm)
- 1/2 cup of brown sugar or honey (150 g)
- 1/2 cup of lemon juice (125 ml)
- 2 liters of water
- 1/2 cup of fermented ginger (100 g)
- 1 pinch of sea salt (optional)
- First, put three cups of water on to boil.
- Once it reaches full boil, add the grated ginger, sugar or honey, and sea salt.
- Then, lower the heat and let the sugar melt completely for about 5 minutes.
- Once melted, add the rest of the water, remove from heat, and let cool to room temperature.
- After a few hours, add the lemon and half cup of fermented ginger.
- When it’s ready, pour into a dark-colored glass jar and keep in a cool spot.
- Let sit for two or three days.
- Keep in mind that if you let it sit for a long time it may turn into an alcoholic beverage.
- Enjoy two or three times a week.
Are you excited to try this at home? As you can see, this beverage is very healthy and may just become your body’s best friend.