Korean Diets: The Oriental Secret to Losing Weight

· May 12, 2018
Korean diets prioritize the consumption of fish and vegetables. What's more, they also pay special attention to cooking methods and avoid fried foods, which reduces fat intake.

In the West, a lot of attention has been drawn to Asian women because of their slim figures. Even if genetics play a role, there is no doubt that food also contributes to this trait.

Western-style food is presently influencing oriental food. Still, countries like Japan and Korea are keeping to many healthy culinary traditions that don’t cause weight gain.

In fact, Koreans have a longer life expectancy and lower obesity rates than people from other developed countries. What’s their secret? Why is it so healthy? In this article you can find the main weight losing features of Korean diets .

Slimming secrets of Korean diets

Korean diets have become popular worldwide due to their slimming properties. However, it’s best not to confuse their basic principles with dangerous “miracle diets“, because they’re very different things.

Unfortunately, due to the worldwide boom of Korean food, many diet plans are too strict. However, they do give results,  they still lack certain nutrients. Therefore, before following any diet plan, it’s important to seek advice from a dietician to see if a certain diet is appropriate for your age, health, and weight.

In general, some of the “secrets”  from this cuisine should be included into any healthy and balanced diet. Below are further details on their most important secrets.

Recommended reading:

The Japanese Diet: Healthy Oriental Food for Weight Loss

High vegetable consumption


The Korean diet is based on fresh vegetables and rice. The following foods are low in calories and are in every main dish:

  • Potatoes
  • Mushrooms
  • Cruciferous and Green vegetables
  • Tomatoes
  • Carrots

Low meat consumption

In many western countries meat is a main ingredient,but it’s a secondary ingredient for Koreans. That’s why they have a low fat diet in comparison to other countries.

  • Red meat is replaced with fish and seafood, which are high in omega 3 and protein.
  • When cooking meat, Koreans tend to roast or bake it in order to have the least amount of fat.

Spicy soups

Spicy soups

Fortunately, this fat-burning soup is easy to make. Soups are traditionally an elemental part of Korean cuisine. They’re light, easy to make, and filling due to their variety of ingredients.

  • It’s important to point out that many recipes are spicy, which boost your metabolism to help you burn calories.

Herbal teas

Herbal teas are another reason you should look into Korean food as a weight loss option.

  • In Korea, it’s common to make green tea, barley tea, or roasted barley tea, all of which are famous for their fat-burning properties.
  • They’re digestive drinks improve the body’s cleaning mechanisms, thus making it easier to shed weight.

Kimchi: a traditional dish

Kimchi is a traditional dish that is a main part of Korean cuisine. It’s considered one of the healthiest foods in the world, due to containing vitamins, minerals, and probiotics.

  • What is kimchi? Kimchi is a fermented food made with dehydrated napa cabbage along with salt, garlic, ginger, fish sauce, and peppers.
  • This spicy food is added to many meals because it’s very filling and low in calories.

Also see:

Try These Dessert Recipes That are Low in Calories

Small amounts of refined flours

Bread and other prepared foods with refined flours are not common in Korean diets. They’re not eaten as often as other healthier foods such as fruit and whole grains.

Cooking methods

In addition to calories and food combinations, Korean diets also are known for  their specialized cooking techniques that maintain a dish’s nutritional value.

  • Foods are rarely fried. Instead, they’re usually roasted or boiled.

Plenty of water

In addition to drinking herbal teas to complement their diet, Korean women also drink plenty of water throughout the day.

  • While all balanced diets recommend drinking water, Korean diets recommend drinking 2 to 3 liters daily.

Are you now ready to put the Korean diet secrets up to the test? Remember, don’t start doing a strict or low-calorie diet—just include these simple ideas into a balanced diet plan.