7 Keys To Be Emotionally Strong
Life has many ups and downs, and we don’t always know how to deal with them.
Fear and ignorance are very powerful enemies in our day-to-day lives. That’s why being emotionally strong can be very useful for navigating the obstacles that appear without warning.
Discover some keys to strengthen your emotions and thoughts in this article.
Why be emotionally strong?
By changing certain habits and perceptions about life, you can develop resilience: the ability to overcome any adverse situation and keep going despite what has happened.
This personality trait will make you more emotionally strong, steadfast and able to see the “glass half full” side of things. We all have problems, but the difference is in how we act when faced with adversity.
Being resilient does not mean that nothing bothers you nor that you don’t have problems, but rather that you know how to control your emotions and how to use your abilities to improve any situation and come through it successfully.
Read also: Why you Channel Your Emotions Through Food
Advice to be more emotionally strong
This is not about pretending to be strong,
If you want to cry, then cry; if you want to shout, then shout, but don’t just stand there doing nothing.
Once you’ve got through the crisis, get into action and work to change the situation. Pay attention to these pieces of advice to be emotionally strong:
1. Think of difficulties as opportunities
However catastrophic what has happened may seem, you always have the possibility to rise from the ashes, like the phoenix. Focus on the opportunities and not the difficulties.
Find the way to get the benefit out of every situation.
2. Identify the challenges
Emotional and mental strength basically consists of adapting to difficulties in the best way possible. After experiencing pain, anguish or stress, the next step is to put yourself back together and carry on.
Perfect your abilities so that you are then able to create plans and, of course, carry them out. Think of your goals from a positive perspective and control those strong impulses to give up on your dreams. You can achieve everything if you take one step at a time.
3. Get motivated
Keeping yourself focused on what motivates you is essential. Focus on the people or things that are worth fighting for and, believe it or not, this will enable you to keep going with a good attitude and strength. The important thing is to know clearly what you want and how much you can improve.
4. Accept failures
Of course, we can’t control everything, and making mistakes is also part of learning. For sure you’ve heard the saying “He who doesn’t take risks gains nothing”, and we could add “He who doesn’t make mistakes doesn’t progress”.
If you’re not willing to face failure, then you won’t be emotionally strong.
Accept constructive criticism, don’t allow unexpected things to overwhelm you and remember that, of any bad thing that happens, you can always find a good part. You need to practice and try many times until you get the result you want. You need to allow yourself to make mistakes.
5. Focus on your strengths
If you focus on the things that you do well, you’ll be emotionally strong and more optimistic. For example, if you have the ability to tidy up efficiently then you can make use of this “gift” when the office is a disaster and you have an important visit.
Perhaps one of your skills is being in contact with people and ready to help when others need it. Remember your gifts, strengthen your abilities, let yourself be guided by what you do best.
We recommend you read: Once You Discover Your Inner Strength, Nothing and Nobody Can Stop You
6. Ignore negative people
Unfortunately, we are surrounded by people who speak negatively of others and always see the bad side of everything. These people don’t add anything to your life and, what is worse, they subtract from it. This negative impact does not enable you to be emotionally strong because you copy their habits. Don’t let pessimists influence you.
If someone tells you that you can’t do something, show them that they were wrong. Better still: show yourself that the others were wrong. Distance yourself from those who see problems instead of solutions.
7. Keep your emotions stable
Although this may seem difficult, it can be achieved with patience. Happiness is not found in having an ear-to-ear smile 24 hours a day, but rather in maintaining a balanced state of mind.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Oriol-Bosch, A. (2012). Resiliencia. Educación Médica. https://doi.org/10.4321/S1575-18132012000200004
- Becoña Iglesias, E. (2006). Resiliencia : definición, características y utilidad del concepto. Revista de Psicopatología y Psicología Clínica. https://doi.org/10.5944/rppc.vol.11.num.3.2006.4024
- Seligman, M. E. P. (2006). La auténtica felicidad. Byblos. https://doi.org/10.1016/j.ijhydene.2010.10.088