Three Juices that Promote Good Leg Circulation

Pineapple makes for an excellent diuretic, which helps improve circulation and prevent blood clots.
Three Juices that Promote Good Leg Circulation
Valeria Sabater

Written and verified by psychologist Valeria Sabater.

Last update: 27 May, 2022

Unfortunately, many people suffer from some kind of circulation issue. This can cause your feet to feel tired, swelling in the legs, or even varicose veins. It’s a very common problem. How can you ease this discomfort and promote good leg circulation?

Don’t worry.

The following juices will offer you easy, natural relief for poor leg circulation. Next, we’ll find out what they are!

Juices that Promote Good Leg Circulation

1. Pineapple, watermelon, cherry, and ginger juice

Promote Good Leg Circulation

What do you need?

  • 2 slices of pineapple
  • 1 slice of watermelon
  • A cup water
  • 10 cherries
  • 1 tablespoon grated, fresh ginger

This natural juice is as delicious as it is healthy. It has all-natural ingredients that fight inflammation, encourage good leg circulation, and keep you hydrated.

You should also know that both cherries and ginger help reduce pain. Eating a handful of cherries per day will gradually help you eliminate that heavy feeling and cramping you’re getting in your legs.

Finally, this juice is great for drinking right when you get home from work. This is because it’s very hydrating and can act as an energy drink to keep you going after a long day.

How do you make it?

  • To prepare it, first cut up the pineapple and watermelon.
  • Remove the pits from the cherries and add everything to your blender.
  • Meanwhile, boil the water and let the ginger steep for a few minutes.
  • Once it’s ready, blend all ingredients until smooth. It’s easy!

This juice is best served cold. It’ll work wonders for the circulation in your legs.

2. Natural grapefruit and blueberry juice

Promote Good Leg Circulation

What do you need?

  • A grapefruit
  • 1 cup water
  • 10 blueberries
  • 1 tablespoon of fresh ginger

When made fresh, this natural juice packs loads of vitamins and minerals to improve circulation in the legs.

First of all, grapefruit is rich in vitamin C and antioxidants, which promote good heart health. Meanwhile, blueberries are rich in anthocyanins and proanthocyanidins. These are dark pigments that help strengthen the walls of veins.

Finally, we’ll add a little ginger to this juice. As you already know, this is great for reducing inflammation and pain.

How do you make it?

  • To make this juice, you’ll need a whole grapefruit. Extract the juice and then heat it along with the ginger and water to make a tea.
  • Once it steeps, add everything to the blender along with the berries.
  • It’s also best served cold.

Try drinking this juice about half an hour before lunch. To get the best benefits for your circulation, drink it three times a week.

Ready to give it a shot?

3. Carrot, pineapple, celery, and parsley juice

Promote Good Leg Circulation

What do you need?

  • 1 carrot
  • A slice of pineapple
  • 1 cup water
  • 2 stalks of celery
  • A few sprigs of parsley

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This one is really easy. You’ll get a natural juice that’s nutritious and a powerful cleansing agent. Plus, it gives your body the basic ingredients it needs to purge unhealthy toxins, while strengthening your veins and facilitating better circulation.

Don’t forget to add the parsley in this recipe.Parsley is actually a powerful detoxifying agent. It’s also great for fighting inflammation and when taken regularly, improves circulation in the legs over time.

How do you make it?

  • To make this juice, first wash all your ingredients thoroughly.
  • Then, add them to the blender, along with the cup of water.
  • Make sure everything is well mixed – this is especially important because of the parsley, which can have a strong flavor.
  • Given how much energy this juice packs, it’s a good idea to drink it with dinner. It’s delicious and we’re sure you’ll love it.

To wrap up this post, we recommend that you try one of these juices every day. They’re refreshing and very easy to make. And they can come in handy for other reasons, like when you come home tired after a long day, for example.

Try drinking one of these fresh juices and then having a relaxing shower, ending with a splash of cold water on your legs. That will also help promote good leg circulation.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.