Losing Weight with the Pineapple and Aloe Vera Diet
The combination of pineapple and aloe vera is used as a natural remedy. It’s also been gaining more popularity in the world of dieting. Moreover, its health properties are well known. It detoxifies, heals and takes care of your digestive system. This diet deserves to be taken into consideration. It gives you all the benefits of pineapple and aloe vera without containing too many calories. This will allow you to feel confident that you’re taking good care of our body. We’ll tell you what it’s all about so you can try it for yourself!
How can pineapple and aloe vera help me lose weight?
A recent bioenergetic medicine study determined the great properties of these two plants. Not only are they healthy, but they’re cheap and easy to get. Its great natural wonders well-worth getting to know:
- They have many benefits that can help the digestive system. They can be effective for helping with problems such as colitis, gastritis, colon irritation. Not only that, but they they heal and detoxify the body’s digestive apparatus.
- The combination of pineapple and aloe vera soothes inflammation, reduces pain, and makes you feel less bloated.
- They are an excellent remedy for constipation.
- In addition, the mixture of these two ingredients has significant diuretic properties. They’re capable of cleansing the kidneys and also the blood.
- Pineapple and aloe vera have nutrients that strengthen your nails and your hair. They are full of vitamins and minerals that are useful for these purposes.
- They help prevent thrombosis and improve circulation.
- As you know, pineapple is an excellent fruit, that wouldn’t be out of place in any diet. With its natural sugars, pineapple can make us feel more satiated than other foods. It can also help you digest each meal that includes it.
- Aloe vera, on the other hand, has almost no flavor. It’s astringent and purifying, with properties that make it good for eliminating waste in the body and reducing inflammation.
Why not try these two wonderful plants together?
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Losing weight on the pineapple and aloe vera diet
Great, now that you know the many benefits of pineapple and aloe vera, you’re ready to add this weight-loss tonic to your routine. This is basically a cleansing and detoxifying diet. It’s recommended that you drink this while reducing your consumption of other fatty foods. Make sure that you’re still getting enough protein. We’ll explain all the details below.
A pineapple and aloe vera smoothie to start the day
What if we started the day with a nutritious and healthy aloe vera and pineapple shake? Not only will it give you energy, but it’ll help improve your intestinal health.
We will need the following ingredients:
- 2 large slices of pineapple.
- 1 tablespoon of aloe vera pulp.
- 1 tablespoon of linseed. It could be ground linseed.
- A glass of water.
- In order to drink this excellent smoothie in the morning, the first thing you must do is prepare the aloe vera pulp. You need just a tablespoon of the aloe vera’s gel. You’ll put it in the blender and then introduce the pineapple, a tablespoon of flax seeds, and the glass of water. That’s it! You should end up with a well-blended juice. Pour it into a glass of water and enjoy.
- Remember to drink it every day. This way, you’ll maximize all its benefits for internal cleansing and fat burning. If you prefer it cold, feel free to add a few ice cubes to it.
How to follow the pineapple and aloe vera diet for the rest of the day
It’s very simple. Remember that, as we have already said, you will follow this diet for ten days each month. We’ll start off our days with the previously developed smoothie made of pineapple, aloe vera. and flaxseed. Then you must follow these guidelines:
- After your lunch and your dinner, you should drink a glass of aloe vera juice. This will help keep you refreshed and satiated without adding a lot of fat calories to your diet. We recommend that you avoid all kinds of fats, fried food, industrial foods, refined flour. Instead, prepare a healthy salad that includes fruits. One good recipe is to combine spinach with bits of pineapple. Another idea is to have a salad consisting of orange with nuts and bits of turkey breast. This way you get protein, vitamins, and minerals.
- And, as you already know, after lunch and dinner, prepare a glass of aloe vera juice. To do this, you just have to take one teaspoon of aloe vera pulp, a glass of water. If you want to sweeten it, you can use a little honey. Put all these ingredients into the blender and mix them well.
- Dinner should be light,. Some examples of light dinners are baked aubergines, artichokes with oil, vinegar and lemon, or some pieces of pineapple and papaya. After dinner, have another glass of aloe vera juice. Remember to have dinner about two hours before bedtime.
Drinking healthy juices and reducing your fat intake may bring you some great results in the long term. Do not forget to have an active lifestyle that includes regular physical exercise. Half an hour a day will work wonders for your health!It might interest you...
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- Shaw G., Barthel AL., Ross M., Wang B., et al., Vitamin C enriched gelatin supplementation before intermittent activity augments collagen synthesis. Am J Clin Nutr, 2017. 105 (1): 136-143.
- Hartley L., May MD., Loveman E., Colquitt JL., et al., Dietary fibre for the primary prevention of cardiovascular disease. Cochrante Database Syst Rev, 2016.