Excessive use of technological devices and continuous exposure to free radicals in the environment are the main reasons for the increase in patients with eye diseases.
These problems have always existed. However, in recent years they have increased at an alarmingly rate, even in young patients.
The problem is that many people continue to think that these eye diseases only occur naturally due to age. Hence, most of the time they’re unaware that there are habits that can help protect their eye health.
For example, we can provide our body with a wide variety of nutrients by eating certain foods that can reduce the risk of many eye diseases.
In addition, there are some natural remedies whose properties strengthen the eyes while creating a protective barrier against damage caused by the sun and toxins.
Among these options is a natural aloe vera remedy. Although it’s an old prescription, it continues to be a good supplement to take care of this part of the body.
Today,we want to share its properties in detail as well as a simple recipe you can make at home.
Natural aloe vera remedy to protect your eye health
This natural remedy combines ingredients with antioxidant and anti-inflammatory properties. After these properties are absorbed in the body, they help protect and improve eye health.
It’s an ancient medicinal recipe that has become famous all over the world and has survived until today because of its many benefits.
This remedy is made from a blend of marvelous aloe vera and other highly nutritional foods such as honey and walnuts.
Together, they provide a very important dose of fatty acids, fiber, and minerals that are undoubtedly beneficial for the whole body.
Benefits of aloe vera for vision
The crystal (inner gel) of the aloe vera plant is an ingredient that has been valued for centuries as the basis of hundreds of medicinal and cosmetic recipes.
Rich in water, antioxidants and important vitamins, it’s a powerful ally that has the ability to prevent and fight many diseases.
Moreover, aloe vera stimulates the formation of white blood cells, promotes the healing of living tissues. In additino. it also provides a protective effect on the delicate membranes that cover the eyes.
Because of this, its extracts have been used as a fundamental part of the treatment of conditions such as:
- The weakening of the cornea,
- Macular degeneration.
In addition, it also has interesting effects on the control of blood glucose levels. This is a key factor in maintaining optimal optical performance.
This means that it’s ideal for avoiding eye diseases related to diabetes when ingested on a regular basis.
How to prepare this natural aloe vera remedy for your eyes
To prepare this aloe vera remedy to take care of your eye health you just have to make sure you get the best quality ingredients.
When you buy the organic versions of these products, you’ll be making sure that they have a high concentration of nutrients and healthy properties.
In addition, it can be said that this remedy is a good support for the functioning of your immune and digestive systems when included in your diet.
The best thing is that it remedy contains very few calories and poses no problem for those who are trying to lose weight.
- ½ cup aloe vera (100 g)
- ½ cup crushed walnuts (50 g)
- 1 tablespoon honey (25 g)
- The juice of 2 lemons
- First, cut the aloe vera leaves open. After this, remove the gel contained inside with the help of a spoon or kitchen utensil.
- After obtaining the indicated amount of gel, put it in a pot with a little water. Then, let it boil for 10 to 15 minutes.
- When this time has passed, drain the excess water and put the crystals (the gel) in the refrigerator.
- After 10 or 12 hours, put it in a blender with the other ingredients.
- Blend everything until you get a creamy smoothie. Once it’s ready, distribute the drink into 3 portions so you can consume it three times a day.
- Drink it at least 30 minutes before each main meal.
As you can see, preparing a powerful remedy to take care of your eyes is very easy. It also doesn’t require expensive ingredients.
Include it in your diet and discover all of its amazing benefits!