Improve Your Eye Health with This Natural Aloe Vera Remedy
The natural remedy of aloe vera to improve your eye health is intended as a complement to a well-balanced diet and not as a treatment for any type of ophthalmological condition.
What does this remedy consist of? Why is it beneficial for visual health? What else is there to know about its main ingredient? Don’t worry, we’ll give you the answers below.
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Aloe vera, a remedy for eye health
You must know that although there’s evidence about the components and effects of aloe vera on the body, it’s still under study.
According to a study published in 2012, aloe vera is a source of amino acids, antioxidants, vitamins, and various minerals. Specifically: vitamins A, B1, B2, B3, B6, B12, C, E, folic acid, choline, calcium, phosphorus, potassium, iron, sodium, magnesium, manganese, copper, chromium, and zinc.
Since nutrition plays a key role in visual health, some believe that the consumption of aloe vera – as part of a balanced diet – may be good for your health.
Thus, aloe vera is a mere source of nutrients for the body and not a cure for any disease (cataracts, weakening of the cornea, macular degeneration, etc).
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A good ally, but always with caution
You must always consume aloe vera under your doctor’s supervision as it has a laxative effect. This means it could lead to diarrhea, stomach pain, and other discomforts if consumed in large quantities and frequently.
Consult your doctor because every organism is the same and doesn’t react the same to the same substance. So, just as some people tolerate aloe vera well in certain amounts, others cannot even stand it.
- A study published in 2004 indicated that aloe vera gel is contraindicated in cases of known allergies to plants of the Liliaceae family
- In addition, a 2006 article states “it’s not to be used without medical supervision for periods longer than 2 weeks” as, in addition to purging, it can cause colic, bloody diarrhea, and other conditions
- Mayo Clinic experts comment that “oral intake of whole leaf extract or aloe vera latex may not be safe and is likely to be unsafe in high doses.”
Aloe vera eye remedy to improve your eye health
If you’ve already consulted your doctor and know how you should take aloe vera in order to get its benefits, then you may want to consider the following remedy.
Ingredients
- The juice of 2 lemons
- ½ c. aloe vera gel
- ½ c. crushed walnuts
- 1 tbsp. honey
Method
- Firstly, extract the gel
- Then, boil a pot of water and add the aloe gel before it starts to bubble
- Let it cook at medium heat for about 10-15 minutes
- Then, when the time is up, let it stand at room temperature for a while and then take it to the refrigerator for about 10-12 hours
- Process the aloe gel with the other ingredients until you get a creamy shake
- Finally, drink any amount you may have been instructed to drink; don’t ever drink more than two glasses of this aloe vera remedy a day
Be careful trying the aloe vera remedy
For this aloe vera remedy to help you take care of your visual health, you must take it in moderation as part of a healthy lifestyle. It won’t help unless you take breaks from the computer (or tablet) from time to time. Also, you must get a checkup at least once a year.
Finally, this remedy will be of little help if you don’t maintain good habits. So, if you do consider using it, make sure you do so within a healthy lifestyle.
It’s true that making a natural remedy of aloe vera to improve your eye health is easy; however, you must include it in your diet with some reserves. Preferably, under your doctor’s supervision.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Aloe vera leaf gel: a review update. J Ethnopharmacol. 1999;68(1-3):3-37.
