How to Take Care of Your Liver with 5 Natural Remedies
Your liver is one of the most important vital organs. After all, it intervenes in the health of other systems, and is vital in preventing various types of sicknesses. It is very important to take care of your liver properly.
It has the ability to filter out toxins that travel in your blood to eliminate them from your body. It also helps digest fat, influences your metabolism, and is a part of various hormonal processes.
Despite this, it’s not exempt from suffering abnormalities and problems that require expert care. In fact, due to the strain that it can sometimes face, it doesn’t work as well and increases your probability of developing problems.
Therefore, it’s helpful to consume some natural remedies that promote liver detox to keep it in good shape.
In this article, we’ll share 5 interesting options that you won’t hesitate to try them as complements to your diet.
Try them!
1. Milk Thistle Tea
Milk thistle is one of the herbal remedies that help take care of your liver and protect it from chronic issues such as:
- Cirrhosis
- Fatty liver
- Hepatitis
Its main compound, silymarin, helps improve the fat digestion process and causes the formation of new hepatic cells.
Ingredients
- 1 teaspoon of milk thistle (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the teaspoon of milk thistle to a cup of boiling water.
- Let the drink cool for 10 minutes and strain it.
Method of Consumption
- Drink one cup of the tea at mid-morning at least 3 times per week.
Also read: Discover How To Treat Fatty Liver Naturally
2. Artichoke Tea
Artichokes have been used in natural medicine as one of the best ingredients to promote liver health. Their nutrients purify your blood, eliminate excess fat and control your cholesterol.
Additionally, they have anti-inflammatory and diuretic properties that help prevent chronic diseases caused by excess inflammation.
Ingredients
- 1 artichoke
- 2 cups of water (500 ml)
Preparation
- Cut the artichoke in many pieces and boil it in the water.
- When the water begins to boil, lower the flame and let it sit for 3 more minutes.
- Cover it and wait for it to cool, about 15-20 minutes.
Method of Consumption
- Drink one cup of artichoke tea at mid-morning and again in the afternoon.
- Use this remedy for 3 consecutive weeks.
3. Turmeric Tea
This spice with antioxidant and anti-inflammatory properties is one of the best natural alternatives to prevent the development of liver diseases.
Its compounds attach themselves to the toxins retained in your liver, which is why it facilitates their expulsion. Also, it lowers your cholesterol and prevents fatty liver.
Ingredients
- 1/2 teaspoon of turmeric (2 g)
- 1 cup of water (250 ml)
Preparation
- Add the half teaspoon of turmeric to one cup of hot water and let it sit for 5 minutes.
Method of Consumption
- Sip the tea 2 or 3 times per day.
- Drink it at least 3 times per week.
4. Beet and Lemon Smoothie
If you combine the alkaline properties of the lemon with the antioxidant properties of the beets, you’ll have an effective remedy to protect your liver from toxins and heavy metals.
Their compounds facilitate the process of digestion and reduce the risk of inflammatory or metabolic problems occurring.
Ingredients
- 1 large beet
- The juice from one lemon
- 1/2 cup of water (100 ml)
Preparation
- Wash the beet, remove the peel and cut it into various pieces.
- Place it into the blender and process it with the lemon juice and half cup of water.
- When you get a blended drink, serve it immediately.
Method of Consumption
- Drink the smoothie in the morning before breakfast 2 or 3 times per week.
Visit this article: 5 Beet Recipes to Improve Your Health
5. Nettle and Plantain Tea
Nettle and plantain tea brings together medical compounds that help purify your liver to prevent chronic conditions like fatty liver.
Their antioxidants help decompose lipids and create a protective barrier against the harmful effects of toxins.
Ingredients
- 1 tablespoon of nettle (15 g)
- 1 tablespoon of plantain (15 g)
- 2 cups of water (500 ml)
Preparation
- Add the ingredients to a pot and boil them over a low flame for 5 minutes.
- Remove it from the flame and let it cool for 10 more minutes and strain it.
Method of Consumption
- Drink one cup of tea at mid-morning and again after lunch.
- Drink it 3 times per week.
Are you worried about your liver health? Do you have symptoms of a liver disease? Make these natural remedies and try them for yourself to see their benefits.
If you’re taking medications or you have persistent problems, talk with your doctor to see if these treatments are right for you.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- American Liver Foundation. (2017). Liver wellness.
liverfoundation.org/wp-content/uploads/2017/08/Liver_Wellness.pdf - American Liver Foundation. (n.d.). The progression of liver disease.
liverfoundation.org/for-patients/about-the-liver/the-progression-of-liver-disease/ - Siouda W, Abdennour C. Can Urtica dioica supplementation attenuate mercury intoxication in Wistar rats? Vet World [Internet]. 2015 Dec [cited 2018 Dec 15];8(12):1458–65. Available from: http://www.ncbi.nlm.nih.gov/pubmed/27047060
- Menon VP, Sudheer AR. Antioxidant and anti-inflammatory properties of curcumin [Internet]. Vol. 595, Advances in Experimental Medicine and Biology. Boston, MA: Springer US; 2007 [cited 2018 Dec 15]. p. 105–25. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17569207
