How to Reduce Stretch Marks on Breasts Naturally

It's possible to apply some simple come methods to reduce stretch marks on breasts naturally and recover the firmness of the skin. Learn all about them here!

Reviewed and approved by the dermatologist Maria del Carmen Hernandez.

Written by Editorial Team

Last update: 31 January, 2024

Stretch marks are marks that appear when the elastic fibers of the skin break. These usually affect areas such as the buttocks, abdomen, and breasts, giving them an unaesthetic appearance. In this article, we’re going to tell you about some practices to reduce stretch marks on the breasts naturally.

The appearance of these lesions on the skin is related to hormonal changes, the decrease of collagen, and the lack of certain nutrients. In general, they are common in pregnancy, but can also occur due to a sudden change in weight. Other causes are dehydration and stretching of the skin during growth.

Why do stretch marks occur on the breasts?

Stretch marks are usually caused by excessive and continuous stretching of the dermis, according to a study in the Journal of the European Academy of Dermatology and Venereology. This phenomenon leads to injury and rupture of skin fibers with reduced elasticity.

In most cases, these lesions appear without warning and come in two types. Initially, they are usually reddish or pinkish, called striae rubrae, which are flat or slightly raised and grow in the direction of skin tension. Later, they become whitish or white striae. The latter are atrophic, wrinkled, and sunken.

12 methods to reduce stretch marks on breasts naturally

While it can be difficult to remove them completely, using some at-home treatments can help mitigate them. Some of the helpful remedies to fade stretch marks naturally are as follows:

1. Fresh milk to treat stretch marks

Daily use of fresh milk can help minimize stretch marks on the breasts, thanks to its moisturizing and repairing properties. This food contains vitamins, minerals, and high-quality proteins that, when absorbed into the skin, increase elasticity and firmness.

A study in the journal Molecules describes that milk and dairy products are widely used in the treatment of dermatological diseases to promote healing of chronic wounds, accelerate tissue regeneration and treat acne vulgaris.

How to use it?

• First, moisten a piece of absorbent cotton in fresh milk and rub it on the breasts for 3 to 5 minutes.
• Then, let it absorb into the skin and rinse with warm water.
• Use it every night.

2. Aloe vera pulp

The gelatinous pulp contained in the aloe vera plant is one of the best natural remedies to fade stretch marks on breasts naturally. According to research by Molecules magazine, aloe vera has anti-inflammatory, antimicrobial, and healing properties.

In addition, its high water content and natural fibers accelerate tissue repair and leave a renewed and youthful appearance. In addition, due to its composition and properties, aloe vera can be used as an alternative to commercial creams.

How to use it?

• First, extract a couple of tablespoons of aloe vera gel.
• Then, let it rest in the refrigerator and apply it to the breasts before going to sleep.
• Wait for the gel to absorb into the skin and let it work overnight.
• Repeat daily for best results.

3. Shea butter

Shea butter is a product extracted from the seeds of the shea tree, rich in natural fats. Its application helps in cellular repair, allowing it to attenuate the stretch marks on the breasts in a natural way. In addition, you can apply it as a preventive method, especially if you are pregnant.

According to a study published in the International Journal of Molecular Sciences, shea butter possesses triterpenes, tocopherols, phenols, and sterols that provide potent anti-inflammatory and antioxidant properties to the skin.

In general, this substance is known as an alternative to moisturizing and rejuvenating products. Its creamy texture makes it easier to apply, as it leaves a greater sensation of elasticity and firmness than other products.

How to use it?

• Take a small amount of shea butter with your fingers.
• Then rub it over the stretch marks on your breasts with a gentle circular massage.

4. Avocado cream

Avocado pulp contains linoleic acid, linolenic acid, and oleic acid. It also contains β-sitosterol, β-carotene, lecithin, minerals, and vitamins A, C, D, and E, as mentioned in a study in the journal Molecules. It’s therefore an excellent source of enrichment for dry, damaged, or chapped skin.

In this regard, it’s useful for repairing damaged fibers and minimizing the appearance of stretch marks. Its natural oils easily penetrate the skin tissue and, because they retain natural moisture, help to preserve elasticity and firmness.

How to use it?

• First, mash a ripe avocado and mix it with a tablespoon of coconut oil until you obtain a thick cream.
• Then, apply it on the breasts and perform gentle circular massages for 5 minutes.
• Rinse and repeat its use three times a week.

5. Rosehip oil to reduce stretch marks on breasts

Rosehip is a substance widely used in the dermatological treatment of skin blemishes and lesions. A study in the journal Scientia Agropecuaria, highlights its uses as a skin stimulator and reconstructor, as well as its potential in the elimination of stretch marks.

How to use it?

• Pour a couple of drops of rosehip oil into your hand.
• Rub the oil into your palms to distribute the product.
• Apply on the stretch marks and massage in circular motions.
• Wait for it to dry and absorb completely.

6. Horsetail remedy

According to a publication by LiverTox, horsetail is an extract used in traditional natural medicine to stimulate wound healing. In addition, thanks to its silicon content, it tones the skin and stimulates circulation.

Preparation

• In a bowl, mix 2 cups of boiling water and 20 grams of horsetail.
• Cover and let stand for 15 to 20 minutes in a cool place.
• Then, filter the mixture and add it to a spray bottle.

How to use it?

• Spray the preparation on the stretch marks on the breasts and massage for a couple of minutes.
• Leave it on for 30 minutes and wash it off with water. In addition, it’s advisable to use a moisturizing cream.
• Apply every day before going to bed.

7. Honey and carrot preparation to reduce stretch marks on breasts

Honey is known for its use in the topical treatment of wounds and burns. It also helps keep skin young, slows the formation of wrinkles, regulates pH, and prevents infection by germs, according to a study in the Journal of Cosmetic Dermatology.

Carrot is rich in antioxidants and beta-carotene, which are useful for treating scars and blemishes. Also, the carrot and honey mixture helps to restore skin fibers.

Preparation

• First, boil a carrot and prepare a puree.
• Then, add 2 tablespoons of honey and mix until you get a paste.

How to use it?

• With a cotton pad or your fingertips, rub the preparation on the stretch marks.
• Leave it on for 30 to 40 minutes and rinse.
• Use this remedy 2 to 3 times a week.

8. Olive oil and peach oil mixture

Olive oil is rich in healthy fatty acids that reduce oxidative damage and promote dermal reconstruction. Likewise, mixing olive oil with peach is effective in fading whitish stretch marks and scars on the breasts naturally. It also provides firmness to the rest of the skin.

Preparation

• In a bowl, mash the pulp of 2 peaches.
• Add 2 tablespoons of olive oil and stir.

How to use it?

• Apply the mixture directly on the stretch marks.
• Leave it on for 20 minutes and rinse.
• It’s recommended to use this preparation 2 to 3 times a week.

9. Potato juice

The potato juice is a folk remedy for skin care. Hence, its usefulness in the treatment of stretch marks and other skin lesions.

Preparation

• First, peel and cut 2 potatoes.
• Then, press them to extract their juice.

How to use it?

• Before going to bed, apply this remedy on stretch marks.
• Let it dry and act for 30 minutes, then rinse with cold water.
• Use it 3 to 4 times a week.

10. Use almond oil

Almond oil is a substance rich in vitamins C and E, useful for stimulating collagen production in the skin. Research by Complementary Therapies in Clinical Practice notes its ability to treat skin conditions such as psoriasis and eczema, as well as its uses in scar reduction and skin rejuvenation.

Preparation

• In a container, add 10 tablespoons of almond oil.
• Then, add 4 to 5 tablespoons of rosehip oil and mix until integrated.
• Keep in a closed and dark container.

How to use it?

• After showering, use a cotton pad and apply it to the stretch marks on the breasts with circular massages.
• Let it act for 30 minutes and remove it with a clean towel.
• It’s recommended to use this remedy 3 times a week.

11. Olive oil and calendula remedy

Calendula officinalis flower extract has beneficial properties in wound healing, according to a review in Wound Repair and Regeneration. It’s also used to fade skin blemishes and treat stretch marks on the breasts, abdomen, and buttocks in a natural way.

Preparation

• First, in a bowl add 3 tablespoons of calendula flowers.
• Add 8 to 10 tablespoons of olive oil, until the flowers are covered.
• Place the closed mixture in a cool place and let it stand for 10 days.
• After this time, filter the mixture to remove the flowers.

How to use it?

• Moisten a cotton ball in the mixture and apply directly on the breasts, covering the stretch marks.
• Let the preparation absorb, without removing it.
• Repeat the application every night for the best results.

12. Coffee and coconut oil cream to reduce stretch marks on breasts

Coffee and coconut oil cream is a useful treatment to nourish the skin and attenuate stretch marks on the breasts in a natural way. Coffee has an antioxidant effect that rejuvenates skin cells and prevents tissue deterioration. Coconut oil provides fatty acids that improve skin elasticity and firmness. It also moisturizes and helps to eliminate dead skin cells

Preparation

• In a bowl, mix 3 tablespoons of coffee, 2 tablespoons of coconut oil, 1 tablespoon of aloe vera, and 2 tablespoons of water.
• Stir until you obtain a creamy paste.
• Close the container and store it in a cool place.

How to use it?

• Take a small amount of the cream and apply it to the stretch marks.
• Massage with circular movements for 5 minutes.
• Leave on for 30 minutes and remove with plenty of cold water.
• Dry the skin and apply moisturizing cream.
• Repeat the procedure 2 to 3 times a week.

Tips to prevent stretch marks on the breasts

It’s possible to reduce the risk of stretch marks by improving our daily habits. Some recommendations are the following:

1. Increase your water consumption

Drinking water every day, not only keeps the body hydrated, but also helps to solve many of the disorders that affect the beauty of the skin, because water is essential for cell activity.

It also plays a very important role in protecting the skin fibers. It’s recommended to drink between 6 and 8 glasses of water a day to prevent and combat stretch marks both on the breasts and the rest of the body.

2. Improve your diet

A balanced diet is key to reducing stretch marks. Foods rich in essential fatty acids, vitamins A and B, proteins, and antioxidants increase the production of collagen and elastin.

In addition, these nutrients promote the repair of dermal fibers and prevent their deterioration to avoid, in the future, the formation of new stretch marks. In this regard, be sure to consume:

• Fresh fruits, such as kiwi, watermelon, and pears
• Vegetables, especially green leafy vegetables
• Lean meats
• Whole grains
• Legumes
• Fish
• Nuts and seeds

3. Control your weight

Generally, losing or gaining weight quickly is a trigger for the appearance of stretch marks, especially in those people who do not have a stable weight. In case you decide to gain or lose weight voluntarily, it’s a good idea to follow progressive diet and exercise programs. In this way, you can avoid the impact on the skin fibers.

4. Moisturize the skin

Moisturizing the skin is crucial to keep the skin fibers moisturized, increase their elasticity and prevent them from breaking. For this task, you can use creams or oils with a high moisturizing index. In both cases, they should be applied with massages for better absorption into the skin.

5. Daily care

Hygiene habits and daily skin care are key in the prevention of stretch marks and blemishes. In this sense, it’s advisable to:

• Avoid using abrasive soaps.
• Exfoliate the skin periodically.
• Use lukewarm water when showering.
• Use sunscreen.
• Limit exposure to sudden changes in temperature.

Consistency is key to reducing stretch marks on breasts

As you can see, there are a large number of methods to reduce stretch marks on the breasts in a natural way. However, none of them provides immediate results, so they must be applied recurrently to take effect. Also, don’t forget to complement them with healthy changes in your daily habits for the best results.