How to Prepare 5 Remedies with Honey to Improve Your Health
Do you know how to prepare remedies with honey to improve your health?
Bee honey is one of the natural ingredients that has been valued since antiquity for its multiple culinary and medicinal applications.
It is a food produced by bees from the transformation of flower nectar. While they make it to feed the hive, it has been used for centuries for human benefit.
Honey boasts antibiotic, antiviral and anti-inflammatory properties. Thus, after being absorbed into the body, it could prevent and treat several types of diseases.
In addition, it’s ideal for improving digestion and protecting cells against the effects of toxins and free radicals. This is thanks to its richness in enzymes and antioxidant compounds.
Best of all, we can add it to natural remedies with other natural ingredients to help with our health.
Are you interested? Make sure you try them!
1. Honey remedy to strengthen your immune system
For its antibiotic and antiviral properties, honey is a good complement to accelerate the recovery of diseases that happen due to a weak immune system.
Its nutrients increase the response of the body’s defense mechanisms. This facilitates the treatment of the flu, colds and urinary problems.
Ingredients
- ½ cup of honey from bees (167 g)
- The juice of a lemon
- 1 tablespoon of lemon zest (10 g)
Preparation
- First, pour the bee honey in a heat-resistant container and heat it in a water bath for 5 minutes.
- As it warms, add lemon juice and its zest.
- Then, remove with a wooden utensil and then let it stand at room temperature.
- Store the product in an airtight jar.
Manner of consumption
- Consume 1 spoonful of the remedy on an empty stomach, by itself or diluted in warm water.
- In case of infection, take it up to 3 times a day.
We recommend you read: How to Make Garlic Honey to Fight Respiratory Illnesses
2. Remedy with honey for digestion
Do you have inflammation and abdominal pain? Is your digestion troubled? If so, you can try this interesting remedy with honey and ginger root.
Both ingredients stand out for their digestive and anti-inflammatory properties. Believe it or not, they’re capable of accelerating the recovery of various stomach problems.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of grated ginger (5 g)
- 2 tablespoons of honey (50 g)
Preparation
- Boil a cup of water and, when it reaches a boil, add the grated ginger.
- Then, let the drink stand for 10 minutes, strain it and add the honey.
Manner of consumption
- Drink a cup of the liquid upon the first sign of stomach problems.
- Take it two times a day.
3. Remedy with honey for headaches
Because of its relaxing and analgesic properties, honey can be useful for reducing any headaches that interrupt our day.
In this remedy, we enhance its properties with clove, an ingredient that improves circulation and reduces inflammation.
Ingredients
- 1 cup of bee honey (335 g)
- 10 cloves
- 1 cup of water (250 ml)
Preparation
- First, heat the honey in the water bath and add the cloves.
- Pour the liquid into an airtight container and let it sit for 24 or 48 hours.
- After this time, scoop out a couple of tablespoons of the remedy and dilute it in a cup of hot water.
How to take it
- Drink the preparation with honey when you have a headache or muscle pain.
- Take it twice a day if you think it is necessary.
4. Remedy with honey to detoxify your body
The enzymes and antioxidants in honey are useful for promoting the elimination of toxins that accumulate in the blood.
These compounds optimize the function of the excretory organs and reduce the risk of cell damage.
Ingredients
- 1 cup of water (250 ml)
- 1 spoonful of bee honey (25 g)
- 2 teaspoons of apple cider vinegar (10 ml)
Preparation
- Heat a cup of water and add the tablespoon of honey and the vinegar.
- Stir the ingredients well, until they are completely diluted.
Manner of consumption
- Take the drink on an empty stomach for a minimum of 2 weeks in a row.
Read also:
How to Naturally Increase Your Collagen Production
5. Remedy with honey for menstrual cramps
The relaxing and anti-inflammatory power of honey combines with the antispasmodic properties of cinnamon. Together, they make an alternative remedy against painful menstrual cramps.
Ingredients
- 1 cup of water (250 ml)
- ½ tablespoon of cinnamon powder (5 g)
- 1 tablespoon of honey (25 g)
Preparation
- Boil a cup of water and add the cinnamon powder and the tablespoon of honey.
Manner of consumption
- Drink the hot infusion 2 or 3 days before your menstrual period.
Keep in mind that to get good results with these natural remedies, you must make sure you buy 100% organic honey. Although some industrial honeys have a similar flavor, their nutritional quality and properties are reduced.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Ulloa, A., Mondragón Cortez, P. M., Rogelio, Q. F. B., Rodríguez, R., Juan, Q. F. B., Reséndiz Vázquez, A., … Ulloa, R. (2010). La miel de abeja y su importancia. Revista Fuente. https://doi.org/10.1007/978-3-642-35125-9_6
- Calidad microbiológica y actividad antimicrobiana de la miel de abejas sin aguijón
Rev Biomed 2011; 22 (2). http://www.medigraphic.com/cgi-bin/new/resumen.cgi?IDARTICULO=31370 - Kumul, R. C., Ruiz, J. C. R., Vázquez, E. O., & Campos, M. R. S. (2015). Potencial antioxidante de la miel de melipona beecheii y su relación con la salud: Una revisión. Nutricion Hospitalaria. https://doi.org/10.3305/nh.2015.32.4.9312
