5 Hot Drinks to Soothe Menstrual Cramps

Period pains can be very annoying and even debilitating. In this article, we'll show you 5 hot drinks that can help soothe menstrual cramps.
5 Hot Drinks to Soothe Menstrual Cramps
Carlos Fabián Avila

Written and verified by Doctor Carlos Fabián Avila.

Last update: 27 May, 2022

Menstruation normally happens once a month. Unfortunately, many women experience pain, cramps, and overall discomfort. However, you should know that there are some methods to soothe menstrual cramps, such as hot drinks.

Naturally, we first recommend following a healthy diet to prevent and treat menstrual cramps. Additionally, it’s best to avoid drinking caffeine during your menstrual period, as it can cause anxiety and make you retain water.

In addition to avoiding coffee, you can use other types of drinks that have great benefits for women’s health. These teas will be great allies to you.

Hot Drinks to Soothe Menstrual Cramps

Although women tend to resort to painkillers to soothe menstrual cramps, it’s possible to relieve pain naturally. Therefore, we’ll give you a list of the best drinks to relieve your period pain.

1. Chamomile Tea

Chamomile tea to soothe menstrual cramps.

The first of the hot drinks to soothe menstrual cramps on our list is chamomile tea. Keep in mind that it contains two compounds called hippurate and glycine.

These compounds can help relax your uterus when you have cramps because of their properties. In addition, chamomile has unique anti-inflammatory properties that can help reduce discomfort.

  • To make chamomile tea, you need a cup of hot water.
  • Then, steep a bag of chamomile tea for 10 minutes.
  • Next, remove the tea bag, and add lemon juice or honey.

We recommend you drink two cups every day during the week before your period. In fact, there is research that confirms that chamomile contains terpenoids and flavonoids with anti-inflammatory effects.

2. Ginger Tea to Soothe Menstrual Cramps

Ginger tea has lots of properties to soothe menstrual cramps.

Second, ginger tea is another hot drink that can work wonders to soothe menstrual cramps.

Like chamomile, it has anti-inflammatory properties, so it can help with painful cramps,since it plays a key role in reducing prostaglandin levels.

Also, if your period is accompanied by nausea, upset stomach and general discomfort, ginger can help alleviate these problems.

You can increase your consumption of ginger by adding it to soups or shakes. However, we think that ginger tea is the most delicious way to consume it. As an additional benefit, it also helps regulate irregular periods, as well as combat fatigue.

3. Cinnamon Tea

Cinnamon tea is anti-inflammatory, making it great to soothe menstrual cramps.

Third, we have cinnamon tea. This tea is fantastic because it has anti-inflammatory properties. We ‘re positive that it will help you soothe menstrual cramps.



  • First, heat a cup of water and add a teaspoon of ground cinnamon.
  • Then, let it soak for about two or three minutes.
  • If you want, you can also add honey to the tea.

You can drink it three times throughout the first day of your menstrual period.

4. Mint Tea

Mint tea is another great option. In fact, consuming it helps calm your stomach and prevent swelling and bloating.

Its soothing and numbing effect makes it useful to soothe menstrual cramps. Additionally, it helps treat headaches and gastrointestinal problems.

Numerous studies have confirmed that mint relaxes the uterine muscles, therefore soothing the spasms that cause cramps. As an added benefit, this drink is very delicious. We recommend that you drink it a week before your period.

You can drink four to five cups of this tea every day.

Don’t miss out: 5 Natural Home Remedies for a Heavy Period

5. Raspberry Leaf Tea

Lastly, we recommend using raspberry leaf tea to soothe menstrual cramps. Although it’s one of the least common varieties of tea, it’s very tasty and has the potential to reduce pain during your period.

Also, raspberry leaf tea has anti-inflammatory properties, so it’s useful in combating stomach pains and preventing constipation.

Finally, remember that our list of hot drinks to soothe menstrual cramps includes some remedies that can be very useful. However, there are many more out there.

We’re sure that you’ll find a hot drink that works best for you and reduce your period pain.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.