Home Remedies Using Lemon To Improve Your Health
Lemons are excellent cleansers for our bodies. They eliminate toxins and are undoubtedly one of the best allies in health. Lemons are friends that we should always have at our table and trees that should be planted in everyone’s garden or balcony. Thus, here we will discuss some home remedies using lemon.
Because of its great health benefits lemon became a popular fruit many centuries ago. By the 17th century, English sailors were loading their ships with lemons. One of the things they sought to prevent with lemon was scurvy, a disease caused by a severe deficiency of vitamin C.
Benefits of Lemon Consumption
Cardiovascular System
Lemon helps eliminate fats by ridding the circulatory system of the blood from any obstacle and dissolving the toxins in our body and blood plasma. Thus, it is a great ally in situations or states of atherosclerosis and arterial hypertension.
It is without a doubt ideal to start each day with a glass of lemon juice before breakfast.
Liver, Intestine, and Gallbladder
It stimulates the secretion of bile and helps us metabolize fats better. It is vital for those people suffering from liver and gallbladder disease. This is because it reinforces the detoxification and protective function of the liver.
Fevers, Colds, and Sore Throats
Thanks to its vitamin C content and antiseptic properties, it is perfect to resolve the loss of voice, tonsillitis, and all sorts of ailments in the respiratory airways. Additionally, it’s perfect if we drink it in a glass of warm water with honey.
Strengthens Our Immune Systems
Lemon has a nutritional composite of vitamins C, B, E, and its many minerals, such as potassium, magnesium, calcium, and sulfur. And so, these make the lemon an incredible strengthener for our immune system and raise our white blood cell count.
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Manage Arthritis
When it comes to dealing with toxins, thanks to its many properties, lemon is ideal for managing arthritis as well as gout. It dissolves the crystals and any other impurity, alleviating the aches of the disease.
Thus, remedies using lemon are common because they are effective in their treatment. Next, we will talk about some of those remedies and how to use them.
Home Remedies Using Lemon
Lemons offer great protection against infections. Drink a glass of natural lemon juice before meals to feel more awake. Here are some home remedies using lemon that we hope you’ll use.
Remedy for Diarrhea
It’s perfect for when we have non-infectious diarrhea. We recommend drinking the juice of 3 lemons diluted in 1.5 liters of water mixed with a bit of sugar and a pinch of salt. This mixture constitutes a simple oral solution to sustain you while the lemon cures you with its astringent properties.
Remedy for Hypertension
Daily consumption of lemon juice very adequately regulates our blood pressure. It is proven that starting the day with a simple juice of this fruit (one lemon squeezed into a glass of water) is perfect for cleansing our body and helping our circulation and blood pressure.
A remedy for Mouth and Throat Infections
Lemon has antibacterial properties, prevents colonies of bacteria, and raises our natural defenses. And don’t forget lemon’s vitamin C when you suffer from these illnesses.
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A remedy for Calming the Nerves and Sleeping Better
At bedtime, it is ideal to drink an infusion of lemon flowers. It is enough to put three of these in boiling water and let sit a few minutes.
A remedy for Weight Loss
It is common to start the morning with a simple smoothie that provides us with the proper nutrients to start the day with energy and to last until mealtime. And so, take a low-fat yogurt, a round of pineapple, and the juice of one lemon and mix in a blender.
The resulting smoothie is simply delicious and more than satisfying.
A remedy for Alleviating Digestive Problems
Take a cup of tea made with lemon flowers after lunch and dinner. You will notice the relief.
Remedy for Cough
Heat a bit of honey and add the juice of one lemon in a half a cup of hot water. Drink the mixture slowly. Also, it is common to use garlic cloves, in this case, you would have to cut two of them in half and let them soak a few hours in lemon juice.
It may be that the flavor will seem a bit strong, but eating these lemon-flavored garlic cloves are excellent for reducing coughs.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Rubén Mühlberger. Tragos genéticos: 50 fórmulas para sanar tu cuerpo. Punto a Partes, 2018.
- Jorge Pérez Calvo. Nutrición energética y salud: Bases para una alimentación con sentido. Penguin Random House Grupo Editorial España, 2016.
- Albert Ronald Morales. Frutoterapia: Bienestar y vida. Editorial Edaf, S.L., 2014.
- Sari, Aysel & Selim, Nevzat & Dilek, Melda. (2012). Effect of lemon juice on blood pressure. Journal of Experimental and Clinical Medicine. 29. 38-41. 10.5835/jecm.omu.29.01.010.
- Food Sci Nutr. 2016 Jan; 4(1): 103–109. Published online 2015 Jul 30. Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates. doi: 10.1002/fsn3.268
- Fundación Española de Nutrición. Limón. http://www.fen.org.es/mercadoFen/pdfs/limon.pdf
