5 Home Remedies to Soothe Jaw Pain

In addition to using these remedies, if you want to soothe jaw pain, it's important to control your stress and to avoid harmful habits, like chewing gum.
5 Home Remedies to Soothe Jaw Pain

Last update: 11 June, 2022

Jaw pain is more common than you might think. Normally, it starts out of nowhere and causes a lot of discomfort. However, if it goes untreated, the pain can become sharp and intense. There are various symptoms associated with jaw discomfort, depending on the cause of the pain. That’s why you should definitely treat the condition, since the pain could eventually spread to your face. However, there’s no need to worry, since we have some homemade remedies that will help soothe jaw pain.

The Causes of Jaw Pain

Here are some remedies to soothe jaw pain.

Usually, jaw pain is the result of something being misaligned. One reason this could happen is that your teeth don’t fit together correctly. Another cause is bruxism (commonly known as teeth grinding). Additionally, it could be the result of a neck injury or a blow to the jaw.

There are many home remedies you can use to soothe jaw pain. However, the first thing you should do is identify what’s causing the discomfort. Once you’ve figured it out, you can start attacking the pain. Also, you’ll have to change a few things, like the food you eat or certain habits you have.

Regardless of your individual case, it’s important to go see a doctor. That way, you can get more information about it, and you’ll also be able to treat your problem better.

Grinding Your Teeth

Grinding your teeth is one of the main causes of jaw pain. This is also known as bruxism and it’s when you either voluntarily or involuntarily clench your teeth together. Some people do it when they’re sleeping, while others do it when they’re stressed.

The pressure you put on your teeth when you grind them is five times greater than when you’re chewing. This problem causes wear on the tooth enamel and pain in the jaw. And, if you do it repeatedly, it can also cause dislocations in the jaw and headaches.


Osteomyelitis is an infection that affects the bones and tissues. Some people develop osteomyelitis in the temporomandibular joint. This usually causes facial swelling, high fever and jaw pain.
This condition is curable, usually through the use of antibiotics. However, when the problem is more advanced, you may need to get surgery to remove different areas of the bone that die from the infection.

Dental Abscess

A dental abscess is the result of an infected nerve which causes pus to accumulate in an area of the tooth. This is usually caused by cavities that haven’t been treated, or by any other dental problem.

There are two types. The periapical type occurs at the root, while the periodontal type occurs in the gums.

When the bacteria reach the root of the tooth, they also affect the tissues near the bone. This causes those annoying jaw pains. It can also inflame the lymph nodes and cause fever as well as unpleasant odors and tastes in your mouth.

That’s why you should see your dentist as soon as possible. 

Discover: How to Cure a Tooth Abscess with 10 Home Remedies

Home Remedies to Soothe Jaw Pain

This woman has pain in her jaw.

Jaw pain can have different causes and levels of intensity. If you don’t take care of it in time, you may lose mobility in your jaw as well as your ability to speak and eat.

These home remedies will help you soothe jaw pain.

1. Ice packs

Ice packs relieve pain and reduce inflammation in the nerves, so they’re very effective at soothing jaw pain. Remember, you should never apply ice directly to your skin as it can hurt you.

  • Put the ice in a plastic bag.
  • Wrap the bag with a cloth.
  • Apply the ice pack to the area for ten minutes.
  • Take it off for ten minutes, then repeat.

2. A warm, damp cloth

Humidity is the heat created by warm water, and it relaxes overactive muscles. Also, it improves blood circulation in the affected area, which helps reduce pain and improve the healing process.

Make sure to check the temperature with your hands before putting it on your face.

  • Wet a cloth with warm water.
  • Wring it out to eliminate the excess water.
  • Then, apply it to the area for ten minutes.
  • Repeat this process every two hours until your jaw pain goes away.

3. Improve your diet

When you’re suffering from jaw pain, you have to give up certain foods. You should try to avoid anything that’s crunchy or hard as much as possible. For example, nuts, raw vegetables, hard bread or cookies are out. Instead, opt for soups, cooked vegetables, soft cheeses and liquid foods.

Also, you should avoid chewing gum and drinking caffeine. This tightens your jaw muscles and your temporomandibular joints, which will intensify and prolong your pain.

Instead, try to include foods that are rich in calcium, magnesium and vitamins A and C.

4. Massage the area

Massages help optimize blood flow in the area and improve your blood pressure levels. Thus, they’re an excellent option to help soothe jaw pain, regardless of the cause. Remember, you want to do it gently so you don’t hurt yourself.

  • Apply olive oil, coconut oil or cream to your jaw line.
  • Using your index and middle fingers, massage the area using circular motions for five minutes.
  • Open your mouth four or five times.
  • Repeat the process two or three times a day.

5. Control your stress

Stress can produce very harmful habits for your jaw. These include biting your nails or grinding your teeth. In this case, we recommend adding some relaxation habits to your daily routine, like yoga or meditation. It’s also important to get enough rest and to have good posture.

Additionally, you can add in 20 to 30 minutes of aerobic exercise, twice a week. Exercise reduces stress and helps the body generate endorphins. These are natural painkillers that will help soothe jaw pain.


Yawning with your mouth wide open, chewing gum, eating very hard foods and sitting with poor posture will all sharpen the pain. So, if you’re trying to soothe the pain in your jaw, you should avoid all of these things.

If possible, try to deal with your jaw pain naturally. However, you should still talk to a specialist as soon as possible. If the pain is really strong, the problem could keep getting worse. Remember, it’s important to keep an eye on this problem and take care of it the right way.