4 Healthy Ways to Lose Weight with Aloe Vera

Aloe helps the body eliminate toxins and other waste, and when combined with strawberry, pineapple, or ginger can make a delicious beverage. This cleansing diet should only be used for 10 days or less.
4 Healthy Ways to Lose Weight with Aloe Vera

Last update: 09 October, 2022

Is it possible to lose weight with aloe vera? You’ve probably heard the claims about this increasingly popular natural weight loss product. Well, turns out that, thanks to aloe’s detoxifying properties and ability to help remove excess fat, you can use it to get rid of those extra pounds! In this article, we’ll talk about four ways to take advantage of aloe vera to shed pounds in a healthy way. 

It’s possible to lose weight with aloe vera

woman on scale trying to lose weight with aloe vera
  • Aloe’s weight loss properties are becoming more well-known. Every day, new uses are discovered for this spiny plant and its translucent gel. Nutrition specialists promote it because it is completely natural and can promote weight loss. But what about aloe vera helps you lose weight?
  • Aloe vera is one of the best natural detoxifying agents. Many people believe that it helps the body remove waste. This is largely due to one of its components called aloin. In appropriate doses, aloin provides some important health benefits.
  • Did you know the aloe plant also helps us burn fat? That’s right – it improves our metabolism and increases the production of fatty acids.
  • What’s more, aloe vera is a natural laxative. It promotes good intestinal function and helps eliminate toxins from the body and maintain the body’s natural equilibrium.

How to lose weight with aloe

The easiest way to lose weight with aloe vera is by adding it to juices and smoothies that maximize the benefits of the plant’s natural cleansing and fat burning properties. Check out the following recipes.

1. Aloe juice with lemon

aloe vera juice
This juice should be consumed every morning before breakfast. After drinking it, you shouldn’t eat anything for another hour. This helps to cleanse the body by removing toxins. It also helps you start the day off in the best possible way by cleaning your gut. An added bonus is that it tastes good!

To prepare this recipe, add the juice of one lemon to a glass of water. Then, get a tablespoon of aloe vera gel from the plant. Collect the gel carefully, using a knife to split the leaf lengthwise and scrape out the translucent liquid inside. Warm all the ingredients on the stove while stirring constantly. When the mixture has a uniform consistency, add a tablespoon of honey and drink it while it’s still warm. Simple as that!

2. Aloe vera smoothie with oranges and strawberries

strawberry orange aloe vera smoothie
Did you know that strawberries are great for weight loss? They are very low in calories and suitable for diabetics. Strawberries also contain plenty of fiber and are a natural diuretic. They also act as a powerful cleanser for the body because they help eliminate toxins and prevent fluid retention. By combining them with orange juice and aloe, we get a great antioxidant drink for the body and the blood.

This smoothie helps remove excess fat and is also good for the digestive system. To prepare it, just slice three strawberries and combine them with some fresh orange juice, one tablespoon of aloe vera gel, and half a cup of water to the blender. Pulse until everything is combined. This is an ideal drink for the morning.

3. Pineapple juice, cucumber, and aloe

Read more about this amazing ruit: Eat Pineapple to Lose Weight and Eliminate Toxins

pineapple and aloe smoothie
Wait until after lunch to drink this juice. That’s when you can benefit the most from pineapple’s ability to improve digestion and detoxifying properties. It also helps to eliminate excess fat. Cucumber is a good hydrating agent, which further aids the digestive system and stomach.

To make this juice, you need half a cucumber, one slice of pineapple, a tablespoon of aloe gel, and a cup of water. Add all ingredients to a blender and blend well, until smooth. Drinking this after lunch will feel great.

4. Aloe and ginger tea

This tea is best in the mid-afternoon. You may already know about the great properties of ginger – it is anti-inflammatory, promotes detox, prevents fluid retention, improves digestion, and when combined with aloe it can also help remove fats from the body.

To make this delicious tea, grate one tablespoon of ginger root and combine it with a cup of water and a teaspoon of aloe gel (this is less than we’ve used in the previous recipes). Bring ingredients to a boil. Once the mixture is well blended, turn off the heat and let stand for 10 minutes. You’ll love it.

Drinking aloe vera for weight loss

apple and measuring tape
Remember that aloe is a compliment to your regular weight loss regimen. That means you must follow a balanced diet that’s low in fat. Eat more vegetables, and fruits and avoid processed foods, refined flours, soft drinks, etc.

The simplest recipes mentioned above are the lemon juice with aloe and the orange smoothie. They both allow you to start the day off with a cleansing routine. If you really want to lose weight with aloe, you have to follow these recommendations for at least 10 consecutive days a month.

You might like: Amazing Detox Diet for Cleansing Your Kidneys

In the afternoons or evenings, you can make ginger and aloe tea or the strawberry and pineapple smoothie. However, don’t go overboard on the aloe consumption – your diet shouldn’t last any longer than 10 days. Remember, if you ever have concerns or questions, you can always talk to your doctor or nutritionist.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.